A Star's Rx To Boost Moods!

                             Eat Like Kristin! 

If you're a fan of Kristin Chenoweth, then you already know about her incredible 
voice, acting and dancing ability, what you may not know is that Ms. Chenoweth,
the Oklahoma native, loves beef. 

What's so unusual about that?
Nothing, but in Veggie loving N.Y. and California, she's a rarity. 
And if you too, like beef, continue to indulge, why? 
It (beef) can keep you from getting down, blue or depressed. 
That's right, fatty fish always got the credit for being one of the best 
non-medicinal ways to beat bad moods, but today, beef is also being 
recognized for it's ability to help you prevent or overcome down and dark 
moods. 

Thanks to research done in Britain,  the researchers discovered that beef
is a top source of an amino acid (L-tyrosine) and this amino acid prompts
the brain to produce the happiness-boosting neurotransmitter called  dopamine.
Plus, beef contains fatty acids that slow the absorption of carbohydrates,
and this cuts your risk of post-meal blood sugar swings- along with the fatigue
and grumpiness that they trigger---in half.

So, if you're like Kristin and love your beef, continue to enjoy it, 
and if you do have it (beef) to combat blue moods, remember-
have it (beef) with vegetables and unprocessed grains.
Eating beef with white bread (buns) fries, white rice and other
processed foods will only keep you depressed and beefy ( overweight).

Good Luck!
JGib~~
RedCarpetRxs!