Rockaway The Worrying!
If you're a regular viewer of this blog, then you may remember the post
on Kellie Pickler and her song-"Rockaway" (The Rockin Chair Song)
Well, this is another post on Rocking.
This time, it's about using the rocking chair to stop excessive worrying.
A new study done by the Univ. of Rochester, that if you rock back and
forth, helps calms you down, Rocking for 30 mins. a day means a 30%
decrease in stress and even better... some say that rocking helped
them use less medication for their stress-induced headaches.
How does rocking help?
The Rhythmic motion of rocking prompts the brain to produce
feel good neurotransmitters which calm nerves and helps shut
down pain signals.
So, if you're a worrywart or just one who has a little too much anxiety in
your life, listen to Ms. Pickler and get out the Rockin Chair.
Good Luck!
JGib~~
RedCarpetRxs!
And if you're interested in longevity, your longevity,
look for a new E-newsletter written by me and some others involved
in alternative health. The E-newsletter tells you how the people
of the Amazon, Bali, China, France, Greece, the Himalayans,
Japan, Sonoma Valley, Switzerland, and Tuscany live to
90 and beyond with the depression, diseases, obesity, heart disease,
eye problems, and vision problems that are so prevalent in the U.S.
The E-Newsletter- The Asian, French, Greek and Italian Rxs For
"Super" Longevity! Find it at the Amazon Kindle store.
If you're a regular viewer of this blog, then you may remember the post
on Kellie Pickler and her song-"Rockaway" (The Rockin Chair Song)
Well, this is another post on Rocking.
This time, it's about using the rocking chair to stop excessive worrying.
A new study done by the Univ. of Rochester, that if you rock back and
forth, helps calms you down, Rocking for 30 mins. a day means a 30%
decrease in stress and even better... some say that rocking helped
them use less medication for their stress-induced headaches.
How does rocking help?
The Rhythmic motion of rocking prompts the brain to produce
feel good neurotransmitters which calm nerves and helps shut
down pain signals.
So, if you're a worrywart or just one who has a little too much anxiety in
your life, listen to Ms. Pickler and get out the Rockin Chair.
Good Luck!
JGib~~
RedCarpetRxs!
And if you're interested in longevity, your longevity,
look for a new E-newsletter written by me and some others involved
in alternative health. The E-newsletter tells you how the people
of the Amazon, Bali, China, France, Greece, the Himalayans,
Japan, Sonoma Valley, Switzerland, and Tuscany live to
90 and beyond with the depression, diseases, obesity, heart disease,
eye problems, and vision problems that are so prevalent in the U.S.
The E-Newsletter- The Asian, French, Greek and Italian Rxs For
"Super" Longevity! Find it at the Amazon Kindle store.
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