Eat This For A Better Mood!
Ladies, it's almost Summertime, and for a lot of women (and some men)
that means getting rid of that Winter weight, exposing more skin,
sunbathing and eating like some Hollywood stars.
Eating like a star?
Yes, more fresh fruit and vegetables, smoothies, and
chicken and fish dinners.
If you're one to eat light this time of year, you may be interested
in a new study that says people are generally more pleasant
in the Summer than they are in the Fall and Winter.
Why is that?
The researchers thing that a lot of people
get outdoors more, get more vitamin D from the Sun,
(which helps boosts moods) and eat lighter and healthier fare.
And the eating light, may be the reason for the sunnier moods.
Say what?
Eating more fruits and vegetables (which are fresh and plentiful
in the Summer) help you ward off blue moods, lower stress levels
and put an end to the constant worrying.
Eating more fresh food and less processed foods during the Summer,
ensures that the mood--regulating parts of your brain get all the
vitamins and minerals needed to function at its best.
So, if you only eat salads, fruits, turkey burgers and grilled
fish to fit into that swimsuit, now--you have another reason:
You'll be happier and a lot more pleasant as well.
And one more thing...if you want some recipes for salads,
head to Amazon.com/the kindle store and download The World's
Healthiest Salads For Women.
Learn how to mix and match certain ingredients to...
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boost moods
lose weight
turn back the clock
boost metabolism
build strong bones
keep legs varicose vein-free
prevent certain cancers
develop a "super" memory
See title at right...
Good Luck!
JGib~~
RedCarpetRxs!
Ladies, it's almost Summertime, and for a lot of women (and some men)
that means getting rid of that Winter weight, exposing more skin,
sunbathing and eating like some Hollywood stars.
Eating like a star?
Yes, more fresh fruit and vegetables, smoothies, and
chicken and fish dinners.
If you're one to eat light this time of year, you may be interested
in a new study that says people are generally more pleasant
in the Summer than they are in the Fall and Winter.
Why is that?
The researchers thing that a lot of people
get outdoors more, get more vitamin D from the Sun,
(which helps boosts moods) and eat lighter and healthier fare.
And the eating light, may be the reason for the sunnier moods.
Say what?
Eating more fruits and vegetables (which are fresh and plentiful
in the Summer) help you ward off blue moods, lower stress levels
and put an end to the constant worrying.
Eating more fresh food and less processed foods during the Summer,
ensures that the mood--regulating parts of your brain get all the
vitamins and minerals needed to function at its best.
So, if you only eat salads, fruits, turkey burgers and grilled
fish to fit into that swimsuit, now--you have another reason:
You'll be happier and a lot more pleasant as well.
And one more thing...if you want some recipes for salads,
head to Amazon.com/the kindle store and download The World's
Healthiest Salads For Women.
Learn how to mix and match certain ingredients to...
lose weight
turn back the clock
boost metabolism
build strong bones
keep legs varicose vein-free
prevent certain cancers
develop a "super" memory
See title at right...
Good Luck!
JGib~~
RedCarpetRxs!
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