Purple Rain of Beauty!
Prince, the musical genius from Minnesota, is still singing
and producing music after 30 plus years.
And although Prince may be remembered for his great song writing,
dancing ability and playing a number of instruments, don't forget
that he still possesses a lean, mean and sexy physique.
And if you would like to keep your body in incredible
shape at the age of 56 (Prince's age) you may want to listen to
and then follow the advice he gave in one of his biggest hits.
The Hit:
Purple Rain.
Eating more purple (and dark blue) foods can help prevent
and reverse the sagging that will happen to a lot of us.
Purple foods like eggplant, plums, grapes, and blueberries not only
taste good smothered in tomato sauce (eggplant parmigiana)
or awash in sugar (plum or blueberry pie).
The dark colored fruits and vegetables triple your intake
of flavonoids, healing compounds that help skin stay firm and tight
well into old age.
Blueberries-
keep memory from fading and help shut down cravings for cheesesteaks
and cheesecakes. Plus, they help skin remain fine-line free.
Eggplant-
A food that's a favorite in Greece (John Stamos) and the Middle East,
(Kim Kardashian) and for good reason: Eat it to keep the fine lines away
and prevent the sagging of the neck, jawline and breasts. Also helpful
for keeping the plaque from attaching to heart and brain arteries.
Find recipes (on Google.com) that show you how to make it
without cooking it in tons of oils, and without the fattening sauces,
meats and cheeses.
Plums-
May overtake blueberries as the next big "superfood" a plum or two
a day can keep your brain from aging, keep bones as strong as they were in
your 20's, provide natural protection from the Sun, and they may make
your skin the envy of family and friends.
There you have it, some tips on using (and enjoying) the Summer foods
for a more youthful and beautiful you.
And if you need more tips on how to prevent the drooping and sagging of
your face and body, go to Google.com and type Tosca Reno, in the subject line.
Her "clean" diet is being hailed as the diet to really reverse the aging process.
And one last thing, if Prince should grace you with his presence
in your home state, get out and take advantage of it, there may not
be that much time left to see his kind of greatness ever again.
Good Luck!
JGib~~
RedCarpetRxs!
Prince, the musical genius from Minnesota, is still singing
and producing music after 30 plus years.
And although Prince may be remembered for his great song writing,
dancing ability and playing a number of instruments, don't forget
that he still possesses a lean, mean and sexy physique.
And if you would like to keep your body in incredible
shape at the age of 56 (Prince's age) you may want to listen to
and then follow the advice he gave in one of his biggest hits.
The Hit:
Purple Rain.
Eating more purple (and dark blue) foods can help prevent
and reverse the sagging that will happen to a lot of us.
Purple foods like eggplant, plums, grapes, and blueberries not only
taste good smothered in tomato sauce (eggplant parmigiana)
or awash in sugar (plum or blueberry pie).
The dark colored fruits and vegetables triple your intake
of flavonoids, healing compounds that help skin stay firm and tight
well into old age.
Blueberries-
keep memory from fading and help shut down cravings for cheesesteaks
and cheesecakes. Plus, they help skin remain fine-line free.
Eggplant-
A food that's a favorite in Greece (John Stamos) and the Middle East,
(Kim Kardashian) and for good reason: Eat it to keep the fine lines away
and prevent the sagging of the neck, jawline and breasts. Also helpful
for keeping the plaque from attaching to heart and brain arteries.
Find recipes (on Google.com) that show you how to make it
without cooking it in tons of oils, and without the fattening sauces,
meats and cheeses.
Plums-
May overtake blueberries as the next big "superfood" a plum or two
a day can keep your brain from aging, keep bones as strong as they were in
your 20's, provide natural protection from the Sun, and they may make
your skin the envy of family and friends.
There you have it, some tips on using (and enjoying) the Summer foods
for a more youthful and beautiful you.
And if you need more tips on how to prevent the drooping and sagging of
your face and body, go to Google.com and type Tosca Reno, in the subject line.
Her "clean" diet is being hailed as the diet to really reverse the aging process.
And one last thing, if Prince should grace you with his presence
in your home state, get out and take advantage of it, there may not
be that much time left to see his kind of greatness ever again.
Good Luck!
JGib~~
RedCarpetRxs!
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