Drink This Not That!
Hollywood can't take all of the credit for the current "smoothie" craze.
Smoothies have been around for about 2 decades now, but they're
much more prevalent thanks to a number of Hollywood stars.
(Especially David Beckham, who has a green smoothie almost everyday).
And if you're one who likes to have smoothies a few times a week,
you may want to take notice of this new danger in regards to the liquid
health meal.
What's the danger?
According to new research, too many smoothies (or salads) with raw kale
can cause a number of health issues.
That's right, it (kale) is considered a goitrogenic food and simply put,
this means it can enlarge your thyroid gland.
And not just kale, all cruciferous foods can cause this, foods like...
cabbage, cauliflower, Brussels sprouts, watercress, arugula,
collard, turnip and mustard greens.
Plus, having too many of these foods raw can also cause belly bloat and
stomach discomfort.
So, do you give up all of these healthy vegetables?
No, just have them raw every once in a while and steam or stir-fry--
if you plan on eating or juicing them on a regular basis.
That's it- for today.
And make sure to keep you and your loved ones cool during these times of
unbearable and oppressive weather conditions.
Good Luck!
JGib~~
RedCarpetRxs!
For those of you out there who want more tips on natural ways to stave
off aging, diseases and illnesses, head to Amazon.com.com/the kindle store
and look for our vast array of E-Documents.
Some titles to consider...
a) The Beauty Rxs From The World's Most Beautiful Women!
b) Mind Over Money- Use the power of your mind to increase your bank account
c) The Farmer's Market Guide To Better Health!
d) Natural Libido Boosters Just For Women!
e) Frozen- The Beauty Rxs To Help You Get out Of the Winter Doldrums!
f) Supermarket Sunscreen Rxs-- Foods and Beverages That Work Better Than Sunscreen!
Hollywood can't take all of the credit for the current "smoothie" craze.
Smoothies have been around for about 2 decades now, but they're
much more prevalent thanks to a number of Hollywood stars.
(Especially David Beckham, who has a green smoothie almost everyday).
And if you're one who likes to have smoothies a few times a week,
you may want to take notice of this new danger in regards to the liquid
health meal.
What's the danger?
According to new research, too many smoothies (or salads) with raw kale
can cause a number of health issues.
That's right, it (kale) is considered a goitrogenic food and simply put,
this means it can enlarge your thyroid gland.
And not just kale, all cruciferous foods can cause this, foods like...
cabbage, cauliflower, Brussels sprouts, watercress, arugula,
collard, turnip and mustard greens.
Plus, having too many of these foods raw can also cause belly bloat and
stomach discomfort.
So, do you give up all of these healthy vegetables?
No, just have them raw every once in a while and steam or stir-fry--
if you plan on eating or juicing them on a regular basis.
That's it- for today.
And make sure to keep you and your loved ones cool during these times of
unbearable and oppressive weather conditions.
Good Luck!
JGib~~
RedCarpetRxs!
For those of you out there who want more tips on natural ways to stave
off aging, diseases and illnesses, head to Amazon.com.com/the kindle store
and look for our vast array of E-Documents.
Some titles to consider...
a) The Beauty Rxs From The World's Most Beautiful Women!
b) Mind Over Money- Use the power of your mind to increase your bank account
c) The Farmer's Market Guide To Better Health!
d) Natural Libido Boosters Just For Women!
e) Frozen- The Beauty Rxs To Help You Get out Of the Winter Doldrums!
f) Supermarket Sunscreen Rxs-- Foods and Beverages That Work Better Than Sunscreen!
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