Prevent This Very Serious Disease!
You may have heard our 41st president has fallen and broken a bone
in his neck. The 41st president: George H.W. Bush!
This fall is the latest in a series of medical problems that have happened
to the former president.
One serious medical issue the president has and it's been kept under wraps is a
problem a lot of people are going through, what is it?
Parkinson's disease.
Every yr. 50, 000 Americans are diagnosed with this very debilitating
disease--a disease that affects the nervous system that makes things like
getting the mail, washing dishes, putting on your socks and even talking
extremely difficult.
And 2 other celebrities that are afflicted with Parkinson's like former Pres. Bush are--
Michael J. Fox and boxer Muhammad Ali.
And if you're doing things to prevent diabetes or Alzheimer's, you may as well
do some things to prevent Parkinson's as well and those things are...
a) Fish and Sun.
More specifically- get more vitamin D (The Sunshine vitamin) and eat more
fish. Both vitamin D and fatty fish activate hundreds of protective enzymes
inside your brain.
What types of fish should you eat? Fatty fish like--salmon, sardines,
tuna, mackerel and trout. Important tip: make sure to bake, broil or grill
fish, deep frying it in a lot of oil, increases your odds of having a stroke.
And try and get outside for 20 to 25 minutes without sunscreen to soak up
some vitamin D.
And for those who hate fish, there are fish oil capsules and for those who
can't or are unable to get outdoors, get vit. D in capsule from.
Talk to someone well versed in alternative medicine for the right amounts.
b) Eat More Fruit-
Another benefit of getting more fruit into your system: Lower rates of
Parkinson's disease.
c) Go Nuts-
Not as in become mentally unstable, but eat peanuts.
Eat the red-skinned kind. Peanuts strengthen the brain's defenses against
environmental toxins that try and enter your system.
Not a fan of nuts?
Eat more dark colored grapes or have a glass (1 glass) of dark colored wine.
d) Go Sugar-Free-
As in gum and candy. Look for the ingredient mannitol in sugar-free gum and
candy, it helps block protein clumping on the brain, an early sign
of Parkinson's.
e) Coffee, Tea or Painkillers-
Believe it or not coffee and tea contain caffeine and it (caffeine)
prevents the nerve damage brain inflammation that leads to Parkinson's.
And for some odd reason, painkillers do the same thing.
But you don't want to get hooked on painkillers to lower your odds of getting
Parkinson's, so just stick with the coffee (2 cups a day) and tea, (3 cups a day).
Also important: Avoid the 2, 3 or 4 tsps. in each cup of coffee or tea and
skip the danishes, doughnuts, scones and cronuts. Too much sugar
certainly isn't good if you want to avoid Parkinson's.
And one last reminder- if you want to know more about the benefits of
fruit in helping you sleep, lose weight, conceive, go through an easier
labor, or in preventing certain illnesses and diseases (Parkinson's)
head on over to Amazon.com/the kindle store and type---
see title to the right. Download it and learn why farmers stay so healthy and live such long lives.
Good Luck!
JGib~~
RedCarpetRxs!
You may have heard our 41st president has fallen and broken a bone
in his neck. The 41st president: George H.W. Bush!
This fall is the latest in a series of medical problems that have happened
to the former president.
One serious medical issue the president has and it's been kept under wraps is a
problem a lot of people are going through, what is it?
Parkinson's disease.
Every yr. 50, 000 Americans are diagnosed with this very debilitating
disease--a disease that affects the nervous system that makes things like
getting the mail, washing dishes, putting on your socks and even talking
extremely difficult.
And 2 other celebrities that are afflicted with Parkinson's like former Pres. Bush are--
Michael J. Fox and boxer Muhammad Ali.
And if you're doing things to prevent diabetes or Alzheimer's, you may as well
do some things to prevent Parkinson's as well and those things are...
a) Fish and Sun.
More specifically- get more vitamin D (The Sunshine vitamin) and eat more
fish. Both vitamin D and fatty fish activate hundreds of protective enzymes
inside your brain.
What types of fish should you eat? Fatty fish like--salmon, sardines,
tuna, mackerel and trout. Important tip: make sure to bake, broil or grill
fish, deep frying it in a lot of oil, increases your odds of having a stroke.
And try and get outside for 20 to 25 minutes without sunscreen to soak up
some vitamin D.
And for those who hate fish, there are fish oil capsules and for those who
can't or are unable to get outdoors, get vit. D in capsule from.
Talk to someone well versed in alternative medicine for the right amounts.
b) Eat More Fruit-
Another benefit of getting more fruit into your system: Lower rates of
Parkinson's disease.
c) Go Nuts-
Not as in become mentally unstable, but eat peanuts.
Eat the red-skinned kind. Peanuts strengthen the brain's defenses against
environmental toxins that try and enter your system.
Not a fan of nuts?
Eat more dark colored grapes or have a glass (1 glass) of dark colored wine.
d) Go Sugar-Free-
As in gum and candy. Look for the ingredient mannitol in sugar-free gum and
candy, it helps block protein clumping on the brain, an early sign
of Parkinson's.
e) Coffee, Tea or Painkillers-
Believe it or not coffee and tea contain caffeine and it (caffeine)
prevents the nerve damage brain inflammation that leads to Parkinson's.
And for some odd reason, painkillers do the same thing.
But you don't want to get hooked on painkillers to lower your odds of getting
Parkinson's, so just stick with the coffee (2 cups a day) and tea, (3 cups a day).
Also important: Avoid the 2, 3 or 4 tsps. in each cup of coffee or tea and
skip the danishes, doughnuts, scones and cronuts. Too much sugar
certainly isn't good if you want to avoid Parkinson's.
And one last reminder- if you want to know more about the benefits of
fruit in helping you sleep, lose weight, conceive, go through an easier
labor, or in preventing certain illnesses and diseases (Parkinson's)
see title to the right. Download it and learn why farmers stay so healthy and live such long lives.
Good Luck!
JGib~~
RedCarpetRxs!
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