Jennifer Aniston's Yoga Rx!
Jennifer Aniston says she owes her still fit body to Yoga.
She says she done a number of exercises over the years,
but it's yoga that's given her the lines, the curves and
lean muscles, she's long desired.
With that said, here's a yoga pose for anyone who needs to unwind
after a long day of running errands and/or shopping.
The Yoga Pose: The Extended Puppy Pose!
To do: Get down on all fours, then walk your hands forward
and drop your forehead to the ground. Hold for a minute.
Why do this pose to unwind?
Yoga experts believe that this pose stretches the shoulders
and elongates the spine, which helps release built-up upper
body stress. Plus, the slight inversion will help calm
the nervosu system.
One more tip: Do not attempt this if you're not in good physical
shape. Stretching and twisting ones body can result
in sprains, aches or even broken bones.
That's it- And if you want to follow Ms. Aniston's lead
and get more involved in yoga, look online for a beginner's
DVD.
Good Luck!
JGib~~
RedCarpetRxs!
Jennifer Aniston says she owes her still fit body to Yoga.
She says she done a number of exercises over the years,
but it's yoga that's given her the lines, the curves and
lean muscles, she's long desired.
With that said, here's a yoga pose for anyone who needs to unwind
after a long day of running errands and/or shopping.
The Yoga Pose: The Extended Puppy Pose!
To do: Get down on all fours, then walk your hands forward
and drop your forehead to the ground. Hold for a minute.
Why do this pose to unwind?
Yoga experts believe that this pose stretches the shoulders
and elongates the spine, which helps release built-up upper
body stress. Plus, the slight inversion will help calm
the nervosu system.
One more tip: Do not attempt this if you're not in good physical
shape. Stretching and twisting ones body can result
in sprains, aches or even broken bones.
That's it- And if you want to follow Ms. Aniston's lead
and get more involved in yoga, look online for a beginner's
DVD.
Good Luck!
JGib~~
RedCarpetRxs!
