Get Slim Like Drew!
If you read yesterday's post about Drew Barrymore's interest in cooking
and eating soup, then you might be interested in this recipe for a soup
that's not only good to eat, but healthy for you as well.
Listed below are the recipe and the ingredients...
The Ingredients:
2 tsps. olive oil
1 1/4 lbs. of ground beef, or turkey, or chicken
1 onion-chopped
2 cloves of garlic
1 bell pepper/ seeds removed and chopped up
8 oz. mushrooms- chopped
1 can of crushed tomatoes - 14 or 15 oz.
1 bottle of reduced sodium tomato or vegetable juice
1 tbs. lemon juice
1 can of beans (red, pinto, kidney or black beans) 15 oz.
rinsed and drained
1 tsp. of ground cumin
1/8 cayenne pepper
1/4 cup of parsley (fresh) or 2 tbs. dried-chopped
2 tsp. of cilantro or 1/8 cup fresh-chopped
Directions:
In a large stockpot, heat up the olive oil over medium-high heat.
Saute the meat and/or chicken until it's no longer pink.
Remove the meat and set aside, leave some of the liquid in the pot.
Saute the onions, garlic, mushrooms and peppers until soft, about
2 to 3 mins. Stir in remaining ingredients, except the fresh cilantro and
parsley. If you're using dried parsley and cilantro-throw them in as well.
Cover the pot and simmer for 20 mins. Stir in the fresh parsley and cilantro.
Cover again, and cook for another 8 to 10 mins. Serve it up
with a good pumpernickle or rye bread. Any soup that's leftover,
should be stored in the refrigerator. Or allow to cool completely, and
then freeze in a tupperware container.
This soup isn't from Drew Barrymore, but from a noted nutritionist
and she says it (the soup) has the abiltiy to flush fat from "hard to lose"
places.
And that's not all- the soup will lower cholesterol and protect
you from heart disease.
That's It- Why not a make a pot for Superbowl Sunday?
Good Luck!
JGib~~
RedCarpetRxs!
If you read yesterday's post about Drew Barrymore's interest in cooking
and eating soup, then you might be interested in this recipe for a soup
that's not only good to eat, but healthy for you as well.
Listed below are the recipe and the ingredients...
The Ingredients:
2 tsps. olive oil
1 1/4 lbs. of ground beef, or turkey, or chicken
1 onion-chopped
2 cloves of garlic
1 bell pepper/ seeds removed and chopped up
8 oz. mushrooms- chopped
1 can of crushed tomatoes - 14 or 15 oz.
1 bottle of reduced sodium tomato or vegetable juice
1 tbs. lemon juice
1 can of beans (red, pinto, kidney or black beans) 15 oz.
rinsed and drained
1 tsp. of ground cumin
1/8 cayenne pepper
1/4 cup of parsley (fresh) or 2 tbs. dried-chopped
2 tsp. of cilantro or 1/8 cup fresh-chopped
Directions:
In a large stockpot, heat up the olive oil over medium-high heat.
Saute the meat and/or chicken until it's no longer pink.
Remove the meat and set aside, leave some of the liquid in the pot.
Saute the onions, garlic, mushrooms and peppers until soft, about
2 to 3 mins. Stir in remaining ingredients, except the fresh cilantro and
parsley. If you're using dried parsley and cilantro-throw them in as well.
Cover the pot and simmer for 20 mins. Stir in the fresh parsley and cilantro.
Cover again, and cook for another 8 to 10 mins. Serve it up
with a good pumpernickle or rye bread. Any soup that's leftover,
should be stored in the refrigerator. Or allow to cool completely, and
then freeze in a tupperware container.
This soup isn't from Drew Barrymore, but from a noted nutritionist
and she says it (the soup) has the abiltiy to flush fat from "hard to lose"
places.
And that's not all- the soup will lower cholesterol and protect
you from heart disease.
That's It- Why not a make a pot for Superbowl Sunday?
Good Luck!
JGib~~
RedCarpetRxs!
