Help Stop The Constant Worrying!
Amanda Seyfried, the blond beauty and star of Les Miserables- is
a champion worrier. Another star who's like Amanda: Taylor Swift.
Ms. Seyfried-says she may have become overly anxious to the demands
of her job and the paparazi.
Her solution for getting her anxiety under control- visiting a therapist
who helps her talk things out, shows her ways to breathe and gives her
some other exercises to calm her anxious mind.
So, if you're like Ms. Swift or Ms. Seyfried and find yourself worrying about
bills, the economy, the future of health care or who'll win Dancing With The Stars,
and you don't want to go the Rx pill route, (Xanan, Ativan or Valium), try this
natural remedy...
Get a few pieces of paper, a fairly big jar, (clean) and a pen.
Now, write down all of the things that are bothering you, things like...
worried about paying for school, my car isn't dependable, my stomach
isn't as flat as I like, or I wish my mom or dad were in better health.
Next, you want to cut up the pieces of paper, (by hand or with scissors)
and toss them into the jar.
Why is this so effective?
The brain handles thoughts as though they're objects, so ripping up your
troubles coaxes your brain to throw out the anxious thoughts and move on to
happier thoughts and feelings.
And lastly, doing this certainly won't make bills go away or improve an
aging parents' health, it will help tamp down some of the anxiety,
for a little while at least.
That's it- and if you need more tips on dealing with anxiety
naturally- head to Amazon.com and look for "The Natural
Alternatives To Xanax. Available in the Kindle store.
Download it to your E-reader.
Good Luck!
JGib~~
RedCarpetRxs!
Like a Fish in Water: Yoga for Children by Koch, Isabelle [Paperback] (Google Affiliate Ad)
Amanda Seyfried, the blond beauty and star of Les Miserables- is
a champion worrier. Another star who's like Amanda: Taylor Swift.
Ms. Seyfried-says she may have become overly anxious to the demands
of her job and the paparazi.
Her solution for getting her anxiety under control- visiting a therapist
who helps her talk things out, shows her ways to breathe and gives her
some other exercises to calm her anxious mind.
So, if you're like Ms. Swift or Ms. Seyfried and find yourself worrying about
bills, the economy, the future of health care or who'll win Dancing With The Stars,
and you don't want to go the Rx pill route, (Xanan, Ativan or Valium), try this
natural remedy...
Get a few pieces of paper, a fairly big jar, (clean) and a pen.
Now, write down all of the things that are bothering you, things like...
worried about paying for school, my car isn't dependable, my stomach
isn't as flat as I like, or I wish my mom or dad were in better health.
Next, you want to cut up the pieces of paper, (by hand or with scissors)
and toss them into the jar.
Why is this so effective?
The brain handles thoughts as though they're objects, so ripping up your
troubles coaxes your brain to throw out the anxious thoughts and move on to
happier thoughts and feelings.
And lastly, doing this certainly won't make bills go away or improve an
aging parents' health, it will help tamp down some of the anxiety,
for a little while at least.
That's it- and if you need more tips on dealing with anxiety
naturally- head to Amazon.com and look for "The Natural
Alternatives To Xanax. Available in the Kindle store.
Download it to your E-reader.
Good Luck!
JGib~~
RedCarpetRxs!
Like a Fish in Water: Yoga for Children by Koch, Isabelle [Paperback] (Google Affiliate Ad)
