Hollywood's Exercise Rx For Pregnant Women!

                  Exercising While Pregnant! 

Walking for 30 mins. a day is a great way to maintain weight
and boost moods, but the exercise we're talking about is
for women who are pregnant.

What type of exercise?
Kegels! What is that, you ask? 
Squeezing and releasing the same muscles you use to stop
the flow of urine.
And why should pregnant women do these types of exercises? 
They'll help with after pregnancy "leaking" by making the
pelvic floor muscles stronger.

That's it- and if you need more info on Kegels, head to
Google.com and type in Kegels or how to do Kegels in the
search bar.

Good Luck!
JGib~~
RedCarpetRxs! 

The Royal Rx For Looking Good While Pregnant!

                                          Fashionable Maternity Wear! 

One thing that was frequently mentioned about Duchess Kate was-
how great she looked throughout her pregnancy.
That's a problem a lot of pregnant women worry about-
Where to find fashionable maternity wear?

Well, if you're pregnant or know someone who's pregnant,
there's hope for you, hope in the form of websites.
Yes, there are 3 websites that cater to the needs of pregnant
women, helping them to look stylish and fashionable.
The sites:
Topshop.com.
ASOS.com
Zara.com.
Visit these sites for super hip and affordable maternity wear.

Good Luck!
JGib~~
RedCarpetRxs!