Foods That Boost Grades!
Katie Holmes has gone through a lot these past few months,
and let's not forget that she still has to get Suri ready to start
school for the first time.
If you too, have a little one about to start school or a teenager
who has to go back, send them off with foods that'll help
boost their grades.
The Foods:
a) Eggs-
Make a omelet with organic milk and some chopped up
broccoli. Eggs contain choline- a B vitamin that boosts IQ.
b) Toast-
Make sure to feed them bread made from quinoa, amaranth,
freekeh or millet. All are "ancient grains' and if you're child
is wheat intolerant, these four grains can help them health-wise
and learning-wise. Spread some "natural" peanut butter or almond
butter on the toast.
c) Juice-
Grape or blueberry. Grape or blueberry juice sharpens recall.
Also make sure to feed kids grapes and blueberries.
d) Fish-
Yes, fish is brain food, it's also great for helping kids stay motivated
and focused. Fish increases grey matter in the areas of the brain
involved with mood and learning.
Kids who aren't fans of salmon or sardines, can have tuna (with a bread
mentioned above) and fish sticks (remove the breading).
e) Berries Pt/ 2-
Sprinkle some ground flaxseed over their cereal and finish it off
with some blue, black or raspberries. Flaxseed are brain boosters
and the blue and blackberries help your child develop "super"
memory.
That's it- You may not be able to compete with Katie Holmes
on a lot of levels, but at least your kid(s) can compete with Suri
in the intelligence department.
Good Luck!
JGib~~
RedCarpetRxs!
Katie Holmes has gone through a lot these past few months,
and let's not forget that she still has to get Suri ready to start
school for the first time.
If you too, have a little one about to start school or a teenager
who has to go back, send them off with foods that'll help
boost their grades.
The Foods:
a) Eggs-
Make a omelet with organic milk and some chopped up
broccoli. Eggs contain choline- a B vitamin that boosts IQ.
b) Toast-
Make sure to feed them bread made from quinoa, amaranth,
freekeh or millet. All are "ancient grains' and if you're child
is wheat intolerant, these four grains can help them health-wise
and learning-wise. Spread some "natural" peanut butter or almond
butter on the toast.
c) Juice-
Grape or blueberry. Grape or blueberry juice sharpens recall.
Also make sure to feed kids grapes and blueberries.
d) Fish-
Yes, fish is brain food, it's also great for helping kids stay motivated
and focused. Fish increases grey matter in the areas of the brain
involved with mood and learning.
Kids who aren't fans of salmon or sardines, can have tuna (with a bread
mentioned above) and fish sticks (remove the breading).
e) Berries Pt/ 2-
Sprinkle some ground flaxseed over their cereal and finish it off
with some blue, black or raspberries. Flaxseed are brain boosters
and the blue and blackberries help your child develop "super"
memory.
That's it- You may not be able to compete with Katie Holmes
on a lot of levels, but at least your kid(s) can compete with Suri
in the intelligence department.
Good Luck!
JGib~~
RedCarpetRxs!
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