Good Morning America's Rx For Women;s Health!

                         Boost Health With Superfoods! 

Did you catch the 2nd hour of Good Morning America?
Well, the hosts did a segment on "superfoods!"
What are Superfoods?
You know, nutrient-rich foods that bolster your health.

The foods listed on this morning's show are foods
you're probably already eating, the foods...
* Blueberries- In most states, July thru Sept. is the time to
get them fresh, and if you want to keep your memory in tiptop shape,
fight off cravings, prevent varicose veins, and flatten your tummy, 
then it's time to stock up on the little blue wonders.
* Strawberries- The reporter doling out the info, (Deborah Roberts aka
 Mrs. Al Roker) said that strawberries may be even more of a superfood
  than blueberries. And she may be right, in terms of helping women, 
 ladies, if you're really serious about preventing breast cancer, then you
 must start eating strawberries, it's considered one of the top 10 foods
  that'll make your body- breast-cancer proof.
 The other foods can be found online at Amazon.com/the kindle store.
 The title: The Superfoods That'll Prevent Breast Cancer.
Strawberries also keeps skin smooth and youthful and help 
you fight off the Sun's harmful rays. A natural sunscreen.
* Quinoa- Mentioned by super doctor, Dr. Oz, the up and coming
  superfood is great if you need all-day energy. It's also gluten-free.
* Green Tea- Want to up your odds of making it to 100?
 Drink more green tea, it also helps curb your cravings for sweets,
 and fight off cells that may turn cancerous.
There you have it, 4 "Superfoods" mentioned on this morning's
edition of GMA.

Look for our next post, the dangerous side effects of birth control
pills.

Good Luck!
JGib~~
RedCarpetRxs! 

Hollywood's Smoothie Rx For Better Looking Legs!

                  Drink Up For Great Legs! 

The award season is over in Hollywood, for now.
And to all of the stars who drank their margaritas,
shots of tequila and glasses of champagne, it's time to 
get back on the wagon.

The wagon, what wagon?
The healthy smoothie wagon.
That's right- smoothies have taken over in a big way,
in the past, many women had a salad to overcome health issues
like extra weight or a less than perfect complexion, but not
anymore.

Today, it's all about smoothies and juices. 
If you're into smoothies and are concerned about baring your 
legs this upcoming Summer season, perhaps the 2 smoothies listed
below can help. 
Smoothie No. 1-
1/2 cup silken tofu
1/2 cup white cranberry juice
1/3 cup fresh or frozen blue and blackberries
1/4 cup fresh or frozen strawberries and raspberries.
1 tbs. Strawberry preserves (optional)
Blend in a blender or use the nutribullet.
Blend until smooth.
Berries help erase the unsightly veins known as varicose.
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Smoothie No. 2-
1/3 cup frozen/ fresh blueberries
1/2 cup plain yogurt
1 tbs. chopped Macadamia nuts
2 tbs. maple syrup or agave nectar
1/2 cup of kale and spinach
Place this in your Nutribullet and blend until 
smooth.
The greens provide you much needed vitamin K.
If you're deficient in this vitamin, calcium can exit
the exit the bones and coat your veins. This will make it
twice as hard for blood to flow freely and put you at risk
for blood clots and of course-blue and red varicose veins.
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And for those that need more than just a smoothie,
look for Solgar Natural Vitamin-K2 online at LuckyVitamin.com
price-$18 for a 50 day supply.
Always make sure to check with your Dr. before starting any type
of supplement.

And if you want a salad idea for better looking legs,
head on over to Amazon.com, the kindle store,  and check out
The World's Healthiest Salads For Women.
Learn how salads can you stop aging, boost metabolism,
flatten your belly, detoxify your system and improve eyesight.

Good Luck!
JGib~~
RedCarpetRxs!

Brooklyn Decker's Food Rxs For Better Health!

                                Eat Healthy Like Brooklyn Decker!

Brooklyn Decker, swimsuit model, actress and wife of tennis pro Andy
Roddick, revealed to an interviewer some of things she eats to
stay in such fantastic shape.
Yes, she loves healthy food, but she also chooses foods that benefit
her health. Foods like...
1) Blueberries-
Ms. Decker admits these are her favorite food, not a juicy steak
or a slice of cheesecake, but blueberries. And with the warmer
weather coming, they'll be plentiful. Add more fresh or frozen blueberries
to your diet and you can...
Lower Alzheimer's risk.
Develop a powerful memory.
Lower your risk of UTIs (urinary tract infections)
Help shed fat around your midsection. 
2) Almonds-
She loves all nuts, but really eats a handful or two of almonds a day,
and they help...
Curb cravings.
Boost energy levels
Boost heart health
Reduce anxiety
3) Eggs-
She loves eggs, and that's another boon to her health, why?
Eggs (yes, the yolks as well)  help...
Reduce cravings for junk food later in the day.
Keep eyesight strong
Boost brain health
Keep skin firm and wrinkle-free
Helps keep the hair shiny & healthy.
and how doesMs. Decker eats her eggs? With asparagus and
a little cheddar cheese. And if Ms. Decker really wants to
kick up the healthy benefits of her eggs and asparagus- 
add some fresh mushrooms to them.
Why? Mushrooms will really shut down your mid morning and
early afternoon cravings for sugar and carbs.

That's it- And if you want a happy marriage like Ms. Decker's, 
look for our E-newsletter on the subject.
The title- Will and Kate- A Royal Love Story. The Love Rxs
To Make Your Marriage "Divorce-Proof"
Order it and learn the best kept secrets to...
Make Your Marriage Stronger With Compliments.
Behave Like Barack and Michelle To Stay Happily Married
The Hawaiian secrets to a stronger marriage.
The things Will and Kate  did right before their marriage. 
The Love Rxs For a Happy Sex Life. (tips for women)
The Hollywood Movie Rxs For A Happier marriage.
Plus, many more helpful tips.
To order this newsletter- go to Amazon.com/ the kindle store
and download a copy on your E-reader.

Good Luck!
JGib~~
RedCarpetRxs! 

Croft And Barrow Mosaic One-Piece Swimsuit (Google Affiliate Ad)

Katie Holme's Food Rxs To Boost Grades!

                             Foods That Boost Grades! 

Katie Holmes has gone through a lot these past few months,
and let's not forget that she still has to get Suri ready to start
school for the first time.
If you too, have a little one about to start school or a teenager
who has to go back,  send them off with foods that'll help
boost their grades.
The Foods:
a) Eggs-
Make a omelet with organic milk and some chopped up
broccoli. Eggs contain choline- a B vitamin that boosts IQ.
b) Toast-
Make sure to feed them bread made from quinoa, amaranth,
freekeh or millet. All are "ancient grains' and if you're child
is wheat intolerant, these four grains can help them health-wise
and learning-wise. Spread some "natural" peanut butter or almond
butter on the toast.
c) Juice- 
Grape or blueberry. Grape or blueberry juice sharpens recall.
Also make sure to feed kids grapes and blueberries.
d) Fish-
Yes, fish is brain food, it's also great for helping kids stay motivated
and focused. Fish increases grey matter in the areas of the brain
involved with mood and learning.
Kids who aren't fans of salmon or sardines, can have tuna (with a bread
mentioned above) and fish sticks (remove the breading).
e) Berries Pt/ 2-
Sprinkle some ground flaxseed over their cereal and finish it off
with some blue, black or raspberries. Flaxseed are brain boosters
and the blue and blackberries help your child develop "super" 
memory.

That's it- You may not be able to compete with Katie Holmes
on a lot of levels, but at least your kid(s) can compete with Suri 
in the intelligence department.

Good Luck!
JGib~~
RedCarpetRxs!