The Music Rxs To Improve Exercise!

                               Run To The Black Keys! 

Are you a regular exerciser? What type of exercise do you engage in to 
keep in shape? Do you listen to music while exercising? Is it a specific type 
of music?

Well, new research says that music- or more specifically, the beats per minute
(BPM) of a particular song  can boost your exercise performance.
That's right- listening to music with BPMs that mimic the heart rate or tempo
of exercise will help you stick with it and enjoy it.
So, are you convinced? Listening to a song may help with my exercise routine.
If you are and want help deciding on what songs and the BPMs of those songs,
go online to...Jog.fm, go to this site and find the BPMs that'll best suit you and
your exercise routine and create a playlist.

Here's a sample to get you started...
a) Weightlifting- 125 BPMs and the song- Billie Jean by Michael Jackson.
b) Slow Running-120 to 130 BPMs and the song-Beautiful Day by U2. 
c) Spinning- 140 BPMs and the song-Born To Run, Bruce Springsteen.
d) Jogging- 160 to 180 BPMs and the song-Lonely Boy by The Black Keys.

Good Luck!
JGib~~
RedCarpetRxs!