Justin Bieber's Rx For A Medical Exam!

                                     Musical Rx For Your Next Medical Exam! 

Do you or a loved one plan on getting a colonoscopy?
Well, to make it go a little smoother, bring along your iPod, or
MP3 player. People who listened to music right before taking
the exam, were able to relax enough to require less sedation
without sacrificing your comfort levels.

So, get your favorite Justin Bieber, or Lady Gaga,
or The Black Keys songs ready to play.

Good Luck!
JGib~~
RedCarpetRxs! 

The Music Rxs To Improve Exercise!

                               Run To The Black Keys! 

Are you a regular exerciser? What type of exercise do you engage in to 
keep in shape? Do you listen to music while exercising? Is it a specific type 
of music?

Well, new research says that music- or more specifically, the beats per minute
(BPM) of a particular song  can boost your exercise performance.
That's right- listening to music with BPMs that mimic the heart rate or tempo
of exercise will help you stick with it and enjoy it.
So, are you convinced? Listening to a song may help with my exercise routine.
If you are and want help deciding on what songs and the BPMs of those songs,
go online to...Jog.fm, go to this site and find the BPMs that'll best suit you and
your exercise routine and create a playlist.

Here's a sample to get you started...
a) Weightlifting- 125 BPMs and the song- Billie Jean by Michael Jackson.
b) Slow Running-120 to 130 BPMs and the song-Beautiful Day by U2. 
c) Spinning- 140 BPMs and the song-Born To Run, Bruce Springsteen.
d) Jogging- 160 to 180 BPMs and the song-Lonely Boy by The Black Keys.

Good Luck!
JGib~~
RedCarpetRxs!