Showing posts with label Hollywood exercise class. Show all posts
Showing posts with label Hollywood exercise class. Show all posts

Wednesday, July 22, 2015

Hollywood's Exercise Rx Just For Women!

                         The Exercise Rx Just For Women! 

Ladies, if you find that your libido has waned over the years you're
not alone. According to researchers, millions of women say the desire
for sex has definitely declined in the past 3, 5 and 10 yrs.
And with this news there's always the promise of a "female viagra"

But to date, there's no viagra for women. 
That was then, today, there is something available to women.

That's right, there is something out there that may help women and
(men) and it's been used by some women in Hollywood for 10 to 15 yrs. now.
What is it?
Pilates.
Yes, although not created in Hollywood, it's certainly being used by a number
of female stars to stay fit and trim.
And if you want to get long and lithe muscles or boost sex drive then you may want
to take up Pilates.
Why Pilates?
It involves doing exercises that strengthen pelvic floor muscles, which help increase
circulation, especially circulation "down there"
And improved circulation increases desire and sexual response.

And if your man has trouble getting in the mood, you can ask him to join
you  when taking that Pilates class or tell him to go for a brisk walk, or ride a
stationary bike or lie on his back, and ride an imaginary bike.
Getting things in motion "down there" seems to really boost blood flow and
improve circulation for men.

So, are you willing to try this simple and inexpensive way to boost your sex drive?
Well, save your money and go online to youtube.com and look for videos.
The videos: Pilates for beginners.
And lastly, if you need more help to increase desire, head to Amazon.com/the kindle store,
and type The Natural Rxs To Boost the Female Libido.
Download it and find out the fruits, exercises and drugstore options that are available to
you right now.

Good Luck!
JGib~~
RedCarpetRxs!

Friday, September 14, 2012

The Music Rxs To Improve Exercise!

                               Run To The Black Keys! 

Are you a regular exerciser? What type of exercise do you engage in to 

keep in shape? Do you listen to music while exercising? Is it a specific type 
of music?

Well, new research says that music- or more specifically, the beats per minute
(BPM) of a particular song  can boost your exercise performance.
That's right- listening to music with BPMs that mimic the heart rate or tempo
of exercise will help you stick with it and enjoy it.
So, are you convinced? Listening to a song may help with my exercise routine.
If you are and want help deciding on what songs and the BPMs of those songs,
go online to...Jog.fm, go to this site and find the BPMs that'll best suit you and
your exercise routine and create a playlist.

Here's a sample to get you started...

a) Weightlifting- 125 BPMs and the song- Billie Jean by Michael Jackson.
b) Slow Running-120 to 130 BPMs and the song-Beautiful Day by U2. 

c) Spinning- 140 BPMs and the song-Born To Run, Bruce Springsteen.
d) Jogging- 160 to 180 BPMs and the song-Lonely Boy by The Black Keys.

Good Luck!
JGib~~
RedCarpetRxs!