Cook Like Rachael!
Rachael Ray takes a lot of heat for the type of cooking she does...
you know the burgers, the pasta and the bread to make sandwiches.
But hold on, there's one dish Ms. Ray makes that's not only tastes great,
but is good for you.
What is it? It's a number of vegetables cooked in a roasting pan in the oven.
The vegetables which total about nine, is also great for women's health.
How?
According to new research, women, particularly American women aren't
getting anywhere near the 5 to 9 servings of vegetables they should be getting,
and eating this many servings can benefit your health in a lot of ways like...
a) Help prevent breast cancer, cervical, colon and uterine cancer.
b) Help stave off the aging process,
c) Keeps skin smooth youthful and firm.
d) Lower stroke risk
e) Keep arthritis at bay.
f) Prevent headaches, especially migraines.
g) Prevent blue moods and other mind disorders
h) Keeps dementia and Alzheimer's at bay/
Plus, much more, so look below and get the recipe from Rachael Ray
and improve your health immediately.
Rachael Ray's Roasted Vegetables with Rosemary!
Ingredients:
It's up to you, buy Fall vegetables like parsnips, turnips, butternut squash,
carrots, eggplant, green and yellow squash, sweet potatoes and white
button mushrooms.
5 to 6 garlic cloves (smashed)
1/4 cup extra-virgin olive oil.
3 tbsps. finely chopped fresh rosemary
Sea salt and fresh pepper (ground)
Turn on the oven to 400 degrees, chop up the vegetables,
(important tip- harder vegetables should be put in first and
the softer vegetables-eggplant, green and yellow squash after a few
mins. of cooking). Toss the vegetables, garlic, olive oil and rosemary
into a deep roasting pan, cover with foil and cook for 5 to 10 mins.
And lastly, put in the softer vegetables and cook for another 5 to 8 mins.
Poke the vegetables with a fork to check their tenderness.
Let the vegetables cool and eat them as is, or add grated parmesan or
romano cheese. Or add some cooked tomato sauce, or put some
of the vegetables over brown rice and add some low-sodium soy sauce.
That's it- And don't ever let it be said again, that Rachael Ray doesn't
cook anything that's good for your health.
Good Luck!
JGib~~
RedCarpetRxs!
P.S. check out our other blogs- SupermarketRxs@typepad.com, or
NaturalRxsFromAroundThe World@blogspot.com.
Rachael Rays Open House Cookbook By Ray, Rachael (Google Affiliate Ad)
Rachael Ray takes a lot of heat for the type of cooking she does...
you know the burgers, the pasta and the bread to make sandwiches.
But hold on, there's one dish Ms. Ray makes that's not only tastes great,
but is good for you.
What is it? It's a number of vegetables cooked in a roasting pan in the oven.
The vegetables which total about nine, is also great for women's health.
How?
According to new research, women, particularly American women aren't
getting anywhere near the 5 to 9 servings of vegetables they should be getting,
and eating this many servings can benefit your health in a lot of ways like...
a) Help prevent breast cancer, cervical, colon and uterine cancer.
b) Help stave off the aging process,
c) Keeps skin smooth youthful and firm.
d) Lower stroke risk
e) Keep arthritis at bay.
f) Prevent headaches, especially migraines.
g) Prevent blue moods and other mind disorders
h) Keeps dementia and Alzheimer's at bay/
Plus, much more, so look below and get the recipe from Rachael Ray
and improve your health immediately.
Rachael Ray's Roasted Vegetables with Rosemary!
Ingredients:
It's up to you, buy Fall vegetables like parsnips, turnips, butternut squash,
carrots, eggplant, green and yellow squash, sweet potatoes and white
button mushrooms.
5 to 6 garlic cloves (smashed)
1/4 cup extra-virgin olive oil.
3 tbsps. finely chopped fresh rosemary
Sea salt and fresh pepper (ground)
Turn on the oven to 400 degrees, chop up the vegetables,
(important tip- harder vegetables should be put in first and
the softer vegetables-eggplant, green and yellow squash after a few
mins. of cooking). Toss the vegetables, garlic, olive oil and rosemary
into a deep roasting pan, cover with foil and cook for 5 to 10 mins.
And lastly, put in the softer vegetables and cook for another 5 to 8 mins.
Poke the vegetables with a fork to check their tenderness.
Let the vegetables cool and eat them as is, or add grated parmesan or
romano cheese. Or add some cooked tomato sauce, or put some
of the vegetables over brown rice and add some low-sodium soy sauce.
That's it- And don't ever let it be said again, that Rachael Ray doesn't
cook anything that's good for your health.
Good Luck!
JGib~~
RedCarpetRxs!
P.S. check out our other blogs- SupermarketRxs@typepad.com, or
NaturalRxsFromAroundThe World@blogspot.com.
Rachael Rays Open House Cookbook By Ray, Rachael (Google Affiliate Ad)
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