Getting Sleep In Hollywood!
Some in Hollywood may live charmed lives, and yet, have the same problems
as the rest of society. What type of problems? Insomnia!
That's right- Getting enough sleep is a problem some stars go through
just like regular folks. Two stars who come to mind- Whoopi Goldberg and
Jay Leno.
Whoopi Goldberg has mentioned on "The View" that she sleeps upright
in a chair for an hour or two and Jay Leno says he only needs 5 to 6 hours
a night. Another interesting fact that Whoopi and Jay share-they both hate and
refuse to eat vegetables.
Back to the topic- Whoopi and Jay may think that a few hours here or a few
hours there, is alright, but they're sadly mistaken, getting less than 7 hours of sleep
can put you at risk for a host of illnesses like...
a) Increased risk of heart disease and heart attacks.
b) Increased risk of stroke.
c) Diabetes.
d) Weight Gain. (especially belly fat).
e) Some Cancers-(especially breast cancer)
f) Memory problems
g) Dementia
h) Anxiety and other mood disorders
i) And some other serious health woes.
So, are you like Whoopi and Jay? Do you want to go the prescribed med
route? Taking a drug like Halcion or Ambien over a long period of
time can also raise your risk of heart trouble and stroke, simply because
they're relatively new to the market and aren't meant to be taken for yrs. and
yrs. Or do try something natural like a certain yoga move, or a sweet Summer fruit
juice (instead of milk) or massaging this part of your body and be asleep within minutes.How do you find these all natural methods?
.jpg)
Go to Amazon.com/ the Kindle store and type in The 99 Best
Natural Remedies To Beat Insomnia! Title above
Once there, download it to your Kindle E-reader and get started on
a life where 7 to 8 hrs of sleep is normal.
Now, we have to get this info to Jay and Whoopi.
Good Luck!
JGib~~
RedCarpetRxs!
Daniadown 2000108 King Royal Pillow (Google Affiliate Ad)
Some in Hollywood may live charmed lives, and yet, have the same problems
as the rest of society. What type of problems? Insomnia!
That's right- Getting enough sleep is a problem some stars go through
just like regular folks. Two stars who come to mind- Whoopi Goldberg and
Jay Leno.
Whoopi Goldberg has mentioned on "The View" that she sleeps upright
in a chair for an hour or two and Jay Leno says he only needs 5 to 6 hours
a night. Another interesting fact that Whoopi and Jay share-they both hate and
refuse to eat vegetables.
Back to the topic- Whoopi and Jay may think that a few hours here or a few
hours there, is alright, but they're sadly mistaken, getting less than 7 hours of sleep
can put you at risk for a host of illnesses like...
a) Increased risk of heart disease and heart attacks.
b) Increased risk of stroke.
c) Diabetes.
d) Weight Gain. (especially belly fat).
e) Some Cancers-(especially breast cancer)
f) Memory problems
g) Dementia
h) Anxiety and other mood disorders
i) And some other serious health woes.
So, are you like Whoopi and Jay? Do you want to go the prescribed med
route? Taking a drug like Halcion or Ambien over a long period of
time can also raise your risk of heart trouble and stroke, simply because
they're relatively new to the market and aren't meant to be taken for yrs. and
yrs. Or do try something natural like a certain yoga move, or a sweet Summer fruit
juice (instead of milk) or massaging this part of your body and be asleep within minutes.How do you find these all natural methods?
.jpg)
Natural Remedies To Beat Insomnia! Title above
Once there, download it to your Kindle E-reader and get started on
a life where 7 to 8 hrs of sleep is normal.
Now, we have to get this info to Jay and Whoopi.
Good Luck!
JGib~~
RedCarpetRxs!
Daniadown 2000108 King Royal Pillow (Google Affiliate Ad)
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