Eat Less At Night!
Some Hollywood stars are just like you, they also have to watch what
they eat and some have food cravings that get the best of them.
If you find yourself eating that bowl of ice cream at 10:00 pm
or later, or that bowl of chili at 9:00 pm, then you may have to use
a smaller utensil.
A smaller utensil? Yes, according to new research- using a spoon
fit for a baby or a spoon you use to measure a liquid for baking
may be the best way to fight those cravings.
Small bites make you chew and swallow more often, so fullness
signals reach the brain sooner to shut down your appetite.
So, next time you want some ice cream or a bowl of popcorn,
(yes popcorn) break out the baby-sized spoon.
And if your snack of choice is potato chips-this tip may not work.
Hey, using this tip and it just might help you get a Hollywood body.
Don't forget to look for our next E-newsletter, The Hollywood Beauty Rxs...
Learn the hair and makeup tricks to...
help you look 10 lbs. thinner.
help you look 10 yrs. younger.
help you look like a Runway model
and the 10 step program to the best at-home pedicure ever.
Look for it Fri. or Sat. at Amazon.com/ in the kindle store.
Good Luck!
JGib~~
RedCarpetRxs!
Epicurean Spoon, Natural, Small (Google Affiliate Ad)
Some Hollywood stars are just like you, they also have to watch what
they eat and some have food cravings that get the best of them.
If you find yourself eating that bowl of ice cream at 10:00 pm
or later, or that bowl of chili at 9:00 pm, then you may have to use
a smaller utensil.
A smaller utensil? Yes, according to new research- using a spoon
fit for a baby or a spoon you use to measure a liquid for baking
may be the best way to fight those cravings.
Small bites make you chew and swallow more often, so fullness
signals reach the brain sooner to shut down your appetite.
So, next time you want some ice cream or a bowl of popcorn,
(yes popcorn) break out the baby-sized spoon.
And if your snack of choice is potato chips-this tip may not work.
Hey, using this tip and it just might help you get a Hollywood body.
Don't forget to look for our next E-newsletter, The Hollywood Beauty Rxs...
Learn the hair and makeup tricks to...
help you look 10 lbs. thinner.
help you look 10 yrs. younger.
help you look like a Runway model
and the 10 step program to the best at-home pedicure ever.
Look for it Fri. or Sat. at Amazon.com/ in the kindle store.
Good Luck!
JGib~~
RedCarpetRxs!
Epicurean Spoon, Natural, Small (Google Affiliate Ad)
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