Hollywood's Rx For Late Night Snacking!

                           Eat Less At Night! 

Some Hollywood stars are just like you, they also have to watch what
they eat and some have food cravings that get the best of them. 
If you find yourself eating that bowl of ice cream at 10:00 pm 
or later, or that bowl of chili at 9:00 pm, then you may have to use
a smaller utensil.

A smaller utensil? Yes, according to new research- using a spoon
fit for a baby or a spoon you use to measure a liquid for baking
may be the best way to fight those cravings.
Small bites make you chew and swallow more often, so fullness
signals reach the brain sooner to shut down your appetite.

So, next time you want some ice cream or a bowl of popcorn,
(yes popcorn) break out the baby-sized spoon.
And if your snack of choice is potato chips-this tip may not work.
Hey, using this tip and it just might help you get a Hollywood body.

Don't forget to look for our next E-newsletter, The Hollywood Beauty Rxs...
Learn the hair and makeup tricks to...
help you look 10 lbs. thinner.
help you look 10 yrs. younger.
help you look like a Runway model
and the 10 step program to the best at-home pedicure ever.
Look for it Fri. or Sat. at Amazon.com/ in the kindle store.

Good Luck!
JGib~~
RedCarpetRxs!

Epicurean Spoon, Natural, Small (Google Affiliate Ad)

Hollywood's Rx For Eating Less!

                       Eat Less This Christmas! 

Hollywood stars are always looking for the latest gadget, exercise program 
or diet to help them maintain their weight.
One strategy that's making becoming popular again is smaller plates.
But just not smaller plates, but blue in color as well.

Why small, blue plates?
Because, they help you lose the urge to eat 15 mins. sooner.
Blue is a color least likely to stimulate appetite, mainly because
there aren't that many blue foods. Plus, it's said that blue helps
you relax and eating while relaxed, most likely means you'll eat less.
As for the smaller size plates- You'll eat about 230 fewer calories and
if a small plate is filled up, your brain brain says that's enough food and
you'll feel satisfied with that amount.

A few tips for kids: Some researchers say that hyperactive kids, (especially
boys) can control their outbursts and temper tantrums if you paint their
rooms blue. As stated earlier- blue has a relaxing effect on the central nervous
system. And for smaller plates- it's best to feed kids off of smaller plates, this helps
them control their appetites and trains them to eat just enough,   (so they won't
have to deal with weight gain and start the yo-yo dieting) as opposed to
giving them a large amount of food on a bigger plate and you getting upset if
they don't finish. And if they want more, give them more.

And if you want tips on how celebrities like Sofia Vergara, Jennifer
Aniston and Alicia Silverstone stay slim and trim, go to our regular
blog...SupermarketRxs@typepad.com. and read about them.

Good Luck!
JGib~~
RedCarpetRxs!

Kotobuki Round Blue Floral Plate, 7®" (Google Affiliate Ad)