Exercise Your Way To Perfect Health!
Singing star Katy Perry just revealed she's really trying to
get and stay healthy. Some of her secrets for staying healthy-
taking lots of vitamins and minerals.
She also exercises quite a bit, but not the run on the treadmill or
lift weight for hours. No- Ms. Perry does fun stuff like jump rope,
cross fit and hula hoop.
Another thing Ms. Perry also revealed- she loves salty foods.
If you, like Katy Perry loves your chips, pretzels or popcorn,
remember these tips before you indulge again.
Salty foods raise blood pressure and if you eat them on a regular
basis, there's something you can do to make sure you don't end
up in the emergency room.
That something you can do: Walk or go for a bike ride or dance
around your living room or the ballroom for 30 to 40 mins.
The more you exercise, the less your blood pressure
will rise in response to salt. Exercise naturally lowers your
body's overall level of salt through sweating and helps blood vessels
relax, allowing for better flow.
Another tip: take grape seed extract. It helps keep salt from raising
blood pressure. Look for grape seed extract at health-food stores.
And if you still want to snack, but not exercise, look online for
ways to make potato chips without salt or make chips by using vegetables
like kale, sweet potatoes, green squash, parsnips and eggplant, avoid frying them,
but bake them in the oven and then season them with onion or garlic powder,
turmeric or basil.
That's it- Health tips from the one and only Katy Perry!
Good Luck!
JGib~~
RedCarpetRxs!
Kettle Chips 35208 Light Salt (Google Affiliate Ad)
Singing star Katy Perry just revealed she's really trying to
get and stay healthy. Some of her secrets for staying healthy-
taking lots of vitamins and minerals.
She also exercises quite a bit, but not the run on the treadmill or
lift weight for hours. No- Ms. Perry does fun stuff like jump rope,
cross fit and hula hoop.
Another thing Ms. Perry also revealed- she loves salty foods.
If you, like Katy Perry loves your chips, pretzels or popcorn,
remember these tips before you indulge again.
Salty foods raise blood pressure and if you eat them on a regular
basis, there's something you can do to make sure you don't end
up in the emergency room.
That something you can do: Walk or go for a bike ride or dance
around your living room or the ballroom for 30 to 40 mins.
The more you exercise, the less your blood pressure
will rise in response to salt. Exercise naturally lowers your
body's overall level of salt through sweating and helps blood vessels
relax, allowing for better flow.
Another tip: take grape seed extract. It helps keep salt from raising
blood pressure. Look for grape seed extract at health-food stores.
And if you still want to snack, but not exercise, look online for
ways to make potato chips without salt or make chips by using vegetables
like kale, sweet potatoes, green squash, parsnips and eggplant, avoid frying them,
but bake them in the oven and then season them with onion or garlic powder,
turmeric or basil.
That's it- Health tips from the one and only Katy Perry!
Good Luck!
JGib~~
RedCarpetRxs!
Kettle Chips 35208 Light Salt (Google Affiliate Ad)
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