A Singing Star's Rx For Healthier Snacking!

                      Exercise Your Way To Perfect Health!

Singing star Katy Perry just revealed she's really trying to
get and stay healthy. Some of her secrets for staying healthy-
taking lots of vitamins and minerals.
She also exercises quite a bit, but not the run on the treadmill or
lift weight for hours. No- Ms. Perry does fun stuff like jump rope,
cross fit and hula hoop.

Another thing Ms. Perry also revealed- she loves salty foods.
If you, like Katy Perry loves your chips, pretzels or popcorn,
remember these tips before you indulge again.
Salty foods raise blood pressure and if you eat them on a regular
basis, there's something you can do to make sure you don't end
up in the emergency room. 
That something you can do: Walk or go for a bike ride or dance
around your living room or the ballroom for 30 to 40 mins.
The more you exercise, the less your blood pressure
will rise in response to salt. Exercise naturally lowers your
body's overall level of salt through sweating and helps blood vessels
relax, allowing for better flow.

Another tip: take grape seed extract. It helps keep salt from raising
blood pressure. Look for grape seed extract at health-food stores.
And if you still want to snack, but not exercise, look online for
ways to make potato chips without salt or make chips by using vegetables
like kale, sweet potatoes, green squash, parsnips and eggplant, avoid frying them,
but bake them in the oven and then season them with onion or garlic powder, 
turmeric or basil.
That's it- Health tips from the one and only Katy Perry!

Good Luck! 
JGib~~
RedCarpetRxs!

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Kristen Bell's Food Rx For A Slim Waist!

                        Get Slim Like Kristen! 

Kristen Bell, the effervescent star of television and movies is
serious about her health. She's a strict vegetarian and doesn't mind
sharing her beliefs and diet tips with others. 
One of Ms. Bell's favorite foods has been named as a food that not only
tastes great, but will get you slim and trim without having to spend
hrs. hiking, spinning or power walking.

The Food: Kale!
Ms. Bell loves to add it to salads, eat it stir-fried and loves it in
 chip form.
How does Kale help you get slim and trim?
Leafy greens like kale counteract acidosis-a natural metabolic process
that triggers muscle wasting as we age, by neutralizing acids formed by other
foods. And eating 2 to 3 servings a day, helps you maintain more calorie-burning
muscle. 

And if you're not a fan of Kale or going to the gym-some other foods
that'll help you burn fat-especially around the hips, thighs, belly and rear end.
The foods: Eggs- (watch the toast, bacon and sweet pastries) spinach,
broccoli, fatty fish (salmon and trout)  and tofu.

That's it- the answer for all of the people out there, who want to know
how Kristen Bell stays so slim, trim and beautiful at age 31.

Good Luck!
JGib~~
RedCarpetRxs!

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