Singer's Rx For A Beautiful Face and Body!

                          Purple Rain of Beauty! 

Prince, the musical genius from Minnesota, is still singing 
and producing music after 30 plus years.
And although Prince may be remembered for his great song writing,
dancing ability and playing a number of instruments, don't forget
that he still possesses a lean, mean and sexy physique.
And if you would like to keep your body in incredible
shape at the age of 56 (Prince's age) you may want to listen to
and then follow the advice he gave in one of his biggest hits. 
The Hit: 
Purple Rain.

Eating more purple (and dark blue) foods can help prevent
and reverse the sagging that will happen to a lot of us. 
Purple foods like eggplant, plums, grapes, and blueberries not only 
taste good smothered in tomato sauce (eggplant parmigiana)
or awash in sugar (plum or blueberry pie). 
The dark colored fruits and vegetables triple your intake
of flavonoids, healing compounds that help skin stay firm and tight 
well into old age.
Blueberries-
keep memory from fading and help shut down cravings for cheesesteaks
and cheesecakes. Plus, they help skin remain fine-line free.
Eggplant-
A food that's a favorite in Greece (John Stamos) and the Middle East,
(Kim Kardashian) and for good reason: Eat it to keep the fine lines away
and prevent the sagging of the neck, jawline and breasts. Also helpful 
for keeping the plaque from attaching to heart and brain arteries.
Find recipes (on Google.com) that show you how to make it 
without cooking it in tons of oils, and without the fattening sauces,
meats and cheeses.
Plums-
May overtake blueberries as the next big "superfood" a plum or two
a day can keep your brain from aging, keep bones as strong as they were in
your 20's, provide natural protection from the Sun, and they may make
your skin the envy of family and friends. 

There you have it, some tips on using (and enjoying) the Summer foods
for a more youthful and beautiful you.
And if you need more tips on how to prevent the drooping and sagging of 
your face and body, go to Google.com and type Tosca Reno, in the subject line.
Her "clean" diet is being hailed as the diet to really reverse the aging process.

And one last thing, if Prince should grace you with his presence
 in your home state, get out and take advantage of it, there may not
be that much time left to see his kind of greatness ever again.

Good Luck!
JGib~~
RedCarpetRxs! 

Prince's Spicy Rx For Good Health!

                       Spice Up Your Life! 

Have you heard... music star Prince has finally stepped into the 21st century
and joined Twitter.
One of his first posts was all about food, more specifically- a photo of the salad
he was about to consume, and what's so unusual about that?
He poured a good amount of black pepper on it and asked his fans-
"Is that too much pepper?"

If you or a relative ever has to decide on something similar-
always take the more pepper. Why?
It's great for your health, how so?
Black pepper besides adding flavor can help prevent heartburn,
 stop middle-age spread, and lower your risk of developing breast
cancer. Black pepper targets and kills rapidly growing cells
in the breasts (and elsewhere).
And even though it's "good for you" you must remember to
eat foods that won't cause weight gain, or create other health issues
throughout your body.
So, no 3 slices of deep-dish pizza and then lots of black pepper,
or a 3 patty burger with cheese, bacon and tons of black pepper.

That's it- and remember...go slowly, no adding tons of black pepper
to start, add a little and then increase the amounts as the weeks go by
and lastly, since this tip was inspired by Prince, head to Twitter and
become a follower of his tweets.

Good Luck!
JGib~~
RedCarpetRxs!