Music Star's Food Rx To Lower Blood Pressure!

                              Food Tip From A Musical Genius! 

Hey, if you were around during the early 80's, then you probably remember
the man many were calling the "American Mozart", a musical genius,
the "modern-day Mozart" and on and on. 
This musical prodigy (who can also play 15 musical instruments) was also known for 
not only for putting out great music, but for his love of this color. 
What color was that?
It was purple.
And the musical genius: 
Prince from Minn. Minnesota.
That's right, the Summer of 1984 belonged to Prince, his no. 1 album-"Purple Rain" 
and then the movie with the same name. 

And if you're a fan of purple, and you're a daring and adventurous
foodie and you have high blood pressure, then you may want to start eating
purple potatoes.
Yes, you're reading it right, scientists at the University of Scranton knew that 
potatoes were one of the best foods to lower blood pressure (mainly the skin of a
potato) and decided to see if the new wave of "colored foods" would work even
better.
And to their astonishment, the purple potatoes worked way better than the
brown potatoes at lowering one's blood pressure. 
Foods like purple potatoes have more pressuring lowering nutrients than the other 
potatoes.
So, if your doctor just told you your B.P. is a little high and he wants you
to try a B.P. medication, ask him or her if you can do a few things on your own
to try and lower it.
Some of those other things...
eat bananas- 2 medium-sized bananas a day
give up or cut way down on sugar and starches (white foods)
lose weight, if weight is an issue
eat more sesame oil
squeeze a tennis ball, a few times a day
take up meditation and Tai Chi.
Plus, some other things.
And if you want to find out what those other things are-- head on over to Amazon.com/
the kindle store and look for The Natural and Drug-Free Ways to lower Blood Pressure.
Type the title into the search bar and get more valuable and natural tips to lower B.P.

That's it and in paying tribute to Prince, go to Youtube.com and listen to
Little Red Corvette, or Purple Rain, or Raspberry Beret, or Diamonds and
Pearls, or you get the picture.

Good Luck! 
JGib~~
RedCarpetRxs! 

Singer's Rx For A Beautiful Face and Body!

                          Purple Rain of Beauty! 

Prince, the musical genius from Minnesota, is still singing 
and producing music after 30 plus years.
And although Prince may be remembered for his great song writing,
dancing ability and playing a number of instruments, don't forget
that he still possesses a lean, mean and sexy physique.
And if you would like to keep your body in incredible
shape at the age of 56 (Prince's age) you may want to listen to
and then follow the advice he gave in one of his biggest hits. 
The Hit: 
Purple Rain.

Eating more purple (and dark blue) foods can help prevent
and reverse the sagging that will happen to a lot of us. 
Purple foods like eggplant, plums, grapes, and blueberries not only 
taste good smothered in tomato sauce (eggplant parmigiana)
or awash in sugar (plum or blueberry pie). 
The dark colored fruits and vegetables triple your intake
of flavonoids, healing compounds that help skin stay firm and tight 
well into old age.
Blueberries-
keep memory from fading and help shut down cravings for cheesesteaks
and cheesecakes. Plus, they help skin remain fine-line free.
Eggplant-
A food that's a favorite in Greece (John Stamos) and the Middle East,
(Kim Kardashian) and for good reason: Eat it to keep the fine lines away
and prevent the sagging of the neck, jawline and breasts. Also helpful 
for keeping the plaque from attaching to heart and brain arteries.
Find recipes (on Google.com) that show you how to make it 
without cooking it in tons of oils, and without the fattening sauces,
meats and cheeses.
Plums-
May overtake blueberries as the next big "superfood" a plum or two
a day can keep your brain from aging, keep bones as strong as they were in
your 20's, provide natural protection from the Sun, and they may make
your skin the envy of family and friends. 

There you have it, some tips on using (and enjoying) the Summer foods
for a more youthful and beautiful you.
And if you need more tips on how to prevent the drooping and sagging of 
your face and body, go to Google.com and type Tosca Reno, in the subject line.
Her "clean" diet is being hailed as the diet to really reverse the aging process.

And one last thing, if Prince should grace you with his presence
 in your home state, get out and take advantage of it, there may not
be that much time left to see his kind of greatness ever again.

Good Luck!
JGib~~
RedCarpetRxs!