Eat Like Sasha!
Sasha Fierce, a character played the taleneted Beyonce Knowles,
is on the "semi-vegan" bandwagon. As we mentioned in
yesterday's post, more and more Hollywood women over the age
of 40 are going the "semi-vegan" route.
Stars like Lisa Rinna, JLO, Christie Brinkley and Denise Richards.
Beyonce is still in her early 30's and making the change to a mostly
vegetable diet is a smart one.
There's more, Beyonce is also loading up on the fish,
nothing unusual about that, fish and vegetables are eaten by
a lot of people in a lot of different countries and longevity
and good health are the great side effects from following such a diet.
But wait, there's even more good news, researchers say that women
(sorry guys) may benefit from a few servings of fish, not just helping you body
wise, but mentally as well.
That's right, fish has long been recommended as a natural and safer
alternative to the high-priced and sometimes deadly anti-depressants.
Fish combats blue moods, sadness, lack of confidence and full-blown
depression and women who eat fish a few times a wk, benefit more.
The researchers aren't sure why-but think the high omega-3 fatty acids
in fish mix with female hormones, creating upbeat and cheery moods.
So, if you like fish and avoid it due to the price, the smell, or not
knowing how to prepare it, perhaps this post can change your mind.
And lastly, if you do adopt the more fish philosophy, make sure to
prepare it in a way that's beneficial to your health.
(Deep frying fish a few times a week raises your risk of having a have
stroke.
And make sure to eat it with foods that also benefit your health,
that means no fries, or hush puppies or cornbread.
That's it- and guys, if you want to continue eating fish, by all means do it, in fact, go to Amazon.com/the kindle store and download 2 E- documents, The Nordic Secrets To Perfect
Health and The 101 Best Ways To Make It To 100.
Download both E-documents and learn how fish can
benefit you in a number of ways, like...
youthful skin, thinner waists, more defined muscles,
no more dry eyes, higher IQ and better hearing, plus many more great benefits.
Good Luck!
JGib~~
RedCarpetRxs!
Sasha Fierce, a character played the taleneted Beyonce Knowles,
is on the "semi-vegan" bandwagon. As we mentioned in
yesterday's post, more and more Hollywood women over the age
of 40 are going the "semi-vegan" route.
Stars like Lisa Rinna, JLO, Christie Brinkley and Denise Richards.
Beyonce is still in her early 30's and making the change to a mostly
vegetable diet is a smart one.
There's more, Beyonce is also loading up on the fish,
nothing unusual about that, fish and vegetables are eaten by
a lot of people in a lot of different countries and longevity
and good health are the great side effects from following such a diet.
But wait, there's even more good news, researchers say that women
(sorry guys) may benefit from a few servings of fish, not just helping you body
wise, but mentally as well.
That's right, fish has long been recommended as a natural and safer
alternative to the high-priced and sometimes deadly anti-depressants.
Fish combats blue moods, sadness, lack of confidence and full-blown
depression and women who eat fish a few times a wk, benefit more.
The researchers aren't sure why-but think the high omega-3 fatty acids
in fish mix with female hormones, creating upbeat and cheery moods.
So, if you like fish and avoid it due to the price, the smell, or not
knowing how to prepare it, perhaps this post can change your mind.
And lastly, if you do adopt the more fish philosophy, make sure to
prepare it in a way that's beneficial to your health.
(Deep frying fish a few times a week raises your risk of having a have
stroke.
And make sure to eat it with foods that also benefit your health,
That's it- and guys, if you want to continue eating fish, by all means do it, in fact, go to Amazon.com/the kindle store and download 2 E- documents, The Nordic Secrets To Perfect
Health and The 101 Best Ways To Make It To 100.
Download both E-documents and learn how fish can
benefit you in a number of ways, like...
youthful skin, thinner waists, more defined muscles,
no more dry eyes, higher IQ and better hearing, plus many more great benefits.
Good Luck!
JGib~~
RedCarpetRxs!
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