Eat Like Maria!
The T.V. show "Extra" that's all about celebrities,
features the lovely and talented Maria Menounos
and the handsome, fit and talented Mario Lopez.
Although both hosts care about their health and fitness, Maria
has a tougher time of it.
How so?
She's a Boston native, who grew up loving pizza, doughnuts and
other fried foods and as a result she carried an "extra" 40 pounds on
her 5' 8" frame.
But that was way back about 17 yrs. ago, today- she's a fit and vibrant
T.V personality who's about to turn 39.
And as a gift to her fans, Maria has penned a book, telling you how you
too, can lose the weight and keep it off.
One of her secrets: Follow the 80/20 rule.
What is that? Eat well, 80% or the time and the other 20%, eat what
you want. A bowl of mac and cheese, a hot dog (or two) a couple
doughnuts from Dunkin Donuts or a big, juicy bacon cheeseburger.
Following this type of diet not only makes it easier for you to lose weight,
but also makes it easier to maintain weight as well.
Some other 80/20 followers: Terry Crews and The Rock.
So, if you've been struggling with weight for months or even yrs.
do like Maria, Terry and The Rock, and go Mon. thru Friday,
with lean meats, fruits, vegetables, nuts, seeds, olive oil, Quinoa, and
air-popped popcorn and then on Sat. and Sun. let loose and
have what you want, in moderation, no going overboard and eating
the whole weekend long. Doing that only makes it hard to keep
the weight off, plus- you'll also feel like Sh*&^T.
Oh, and if you want to read more on this, look for Maria's new book:
"The Every Girl's Guide To Diet and Fitness" available online
at Amazon.com. Also look for "The Naturally Thin Girl's Guide
To Preventing Winter Weight Gain, also available at Amazon.com/
in the Kindle store.
Good Luck!
JGib~~
RedCarpetRxs!
The T.V. show "Extra" that's all about celebrities,
features the lovely and talented Maria Menounos
and the handsome, fit and talented Mario Lopez.
Although both hosts care about their health and fitness, Maria
has a tougher time of it.
How so?
She's a Boston native, who grew up loving pizza, doughnuts and
other fried foods and as a result she carried an "extra" 40 pounds on
her 5' 8" frame.
But that was way back about 17 yrs. ago, today- she's a fit and vibrant
T.V personality who's about to turn 39.
And as a gift to her fans, Maria has penned a book, telling you how you
too, can lose the weight and keep it off.
One of her secrets: Follow the 80/20 rule.
What is that? Eat well, 80% or the time and the other 20%, eat what
you want. A bowl of mac and cheese, a hot dog (or two) a couple
doughnuts from Dunkin Donuts or a big, juicy bacon cheeseburger.
Following this type of diet not only makes it easier for you to lose weight,
but also makes it easier to maintain weight as well.
Some other 80/20 followers: Terry Crews and The Rock.
So, if you've been struggling with weight for months or even yrs.
do like Maria, Terry and The Rock, and go Mon. thru Friday,
with lean meats, fruits, vegetables, nuts, seeds, olive oil, Quinoa, and
air-popped popcorn and then on Sat. and Sun. let loose and
have what you want, in moderation, no going overboard and eating
the whole weekend long. Doing that only makes it hard to keep
the weight off, plus- you'll also feel like Sh*&^T.
Oh, and if you want to read more on this, look for Maria's new book:
"The Every Girl's Guide To Diet and Fitness" available online
at Amazon.com. Also look for "The Naturally Thin Girl's Guide
To Preventing Winter Weight Gain, also available at Amazon.com/
in the Kindle store.
Good Luck!
JGib~~
RedCarpetRxs!
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