Get Your Body Ready For Summer!
We're constantly bombarded with images of Kim K's and J Lo's
body, but are we forgetting Jennifer Aniston?
Jennifer A. turned 45 in Feb. and judging by the photos- she still
looks amazing.
If you're wondering is it diet, hours of workouts or a visit to
a certain type of doctor (a cosmetic surgeon)?
Wonder no more, we have 2 of the exercises Ms. Aniston does
to maintain that body.
For The Backside:
Ms. Aniston says due to her Greek heritage, she has to
watch she eats and drinks or things will really get out of control.
The exercise: While climbing stairs. clench your butt for 5 steps.
let the muscles relax for 2 steps, squeeze for 5 again, and so on. Ms. Aniston says that this step exercise gives her a cellulite-free butt.
And the 2nd exercise: It's for a flatter tummy...
While standing, tightly clench the stomach muscles, pulling the navel
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into the spine. Hold for 1 to 5 secs. and release.
Do this 5 times and work your way up to 20 as the weeks go on.
That's it- and if you want more tips on getting rid of cellulite,
finding the right swimsuit, picking a tunic or tips on how to
do an at-home pedicure, head to Amazon.com/the kindle store,
and type, see title to the right, in the search bar.
Download this and get your body ready for a spectacular
Summer season.
Good Luck!
JGib~~
RedCarpetRxs!
We're constantly bombarded with images of Kim K's and J Lo's
body, but are we forgetting Jennifer Aniston?
Jennifer A. turned 45 in Feb. and judging by the photos- she still
looks amazing.
If you're wondering is it diet, hours of workouts or a visit to
a certain type of doctor (a cosmetic surgeon)?
Wonder no more, we have 2 of the exercises Ms. Aniston does
to maintain that body.
For The Backside:
Ms. Aniston says due to her Greek heritage, she has to
watch she eats and drinks or things will really get out of control.
The exercise: While climbing stairs. clench your butt for 5 steps.
let the muscles relax for 2 steps, squeeze for 5 again, and so on. Ms. Aniston says that this step exercise gives her a cellulite-free butt.
And the 2nd exercise: It's for a flatter tummy...
While standing, tightly clench the stomach muscles, pulling the navel
Do this 5 times and work your way up to 20 as the weeks go on.
That's it- and if you want more tips on getting rid of cellulite,
finding the right swimsuit, picking a tunic or tips on how to
do an at-home pedicure, head to Amazon.com/the kindle store,
and type, see title to the right, in the search bar.
Download this and get your body ready for a spectacular
Summer season.
Good Luck!
JGib~~
RedCarpetRxs!
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