Award Show's Rx For Sexier Looking Legs!

                      A Recipe For Sexier Legs! 

The Fall and Winter seasons are big in Hollywood, big for the number of 
award shows that'll be shown from now until March.
And if you're obsessed with legs, (female legs) then you may be interested in
one nutritionist's theory as to how to get those (Jennifer Aniston  or Carrie
Underwood) legs.
The nutritionist says, the 3 top vegetables you should eat for great looking legs are...
Broccoli, Brussels sprouts and Sweet Potatoes.

Why these three?
They contain vital nutrients and minerals needed to keep legs slim and trim,
cellulite-free and varicose vein-free.
And even more news concerning legs--
Actresses Scarlett Johannson and Megan Fox said giving up dairy has
done incredible things for their legs, (mainly helping to get rid of the cellulite).
And Ms. Fox also said giving up dairy helped her lose the baby weight in record time.

So, if you want legs that look like they should be on the Red Carpet,
remember these 3 vegetables.
And with the 2 big holidays coming up, it's a great time to get more of these vegetables 
on your menus.

Good Luck!
JGib~~
RedCarpetRxs! 

The Friend's Rx For A Perfect Summer Body!

                              Get Your Body Ready For Summer! 

We're constantly bombarded with images of Kim K's and J Lo's 
body, but are we forgetting Jennifer Aniston?
Jennifer A. turned 45 in Feb. and judging by the photos- she still 
looks amazing. 
If you're wondering is it diet, hours of workouts or a visit to
a certain type of doctor (a cosmetic surgeon)? 
Wonder no more, we have 2 of the exercises Ms. Aniston does
to maintain that body.

For The Backside: 
Ms. Aniston says due to her Greek heritage, she has to
watch she eats and drinks or things will really get out of control.
The exercise: While climbing stairs. clench your butt for 5 steps.
let the muscles relax for 2 steps, squeeze for 5 again, and so on. Ms. Aniston says that this step exercise gives her a cellulite-free butt. 
And the 2nd exercise: It's for a flatter tummy...
While standing, tightly clench the stomach muscles, pulling the navel 

into the spine. Hold for 1 to 5 secs. and release.
Do this 5 times and work your way up to 20 as the weeks go on.

That's it- and if you want more tips on getting rid of cellulite,
finding the right swimsuit, picking a tunic or tips on how to
do an at-home pedicure, head to Amazon.com/the kindle store,
and type, see title to the right, in the search bar.
Download this and get your body ready for a spectacular
Summer season.

Good Luck!
JGib~~
RedCarpetRxs!

The Food Rxs For Hollywood Legs!

                      Beautiful Legs For Life! 

Are you ready to expose your legs? 
Well, it's that time of yr. again, and legs, bellies
and arms will certainly be on full display.
If your legs are a little jiggly, starting to sport varicose
veins and cramp up, don't ignore it and say "it's 
just age," no- continue reading and then head to your
supermarket and pick up the items that'll keep your 
legs in tip-top shape for yrs. to come.

a) Water Filled-
This means legs that retain water. Combat it- with
foods that are high in potassium, potatoes (the skins)
bananas, dried apricots, celery and raisins. Potassium helps
wash out the excess sodium in your body.
Another tip: these foods also help lower your blood pressure. 
b) Cellulite-
Although it's been said there is no is cure for the "cottage cheese" look
on the back of the legs, but what's the harm in trying to get rid of it?
Eat more antioxidant-rich foods like blueberries, strawberries,
papaya and green tea. Another tip: It's been reported that both Scarlett
Johansson and Megan Fox, have stopped eating dairy.
And Ms. Johansson says it has really made a difference in her legs.
She says "no more cellulite" after going dairy-free.
You may want to try it and see if it makes a difference in your legs.
c) Extra Jiggle-
To tighten up those thighs, you may have to go Atkins,
or Caveman or women (for the P.C. crowd) A diet of carbs
and sugary treats do more than harm your waistline, these types
of foods also cause loose  and jiggly skin allover.
d) Varicose Veins-
Catch them early and you may be able to do something about it,
and that is to eat a lot foods like oranges, kiwi, dark berries, plums.
kale, red and green peppers and zest.
Yes, grate some lemon,  lime
and orange peel into a smoothie or stir-fry.
The peels contain special compounds that help keep varicose
veins at bay, protect your skin from skin cancer and stop
constant dizziness.
d) Leg Cramps-
This is a problem for a lot of people, both men and women,
so eat more foods like wheat germ, spinach, apples,
Greek yogurt and black beans.
Another tip: have a bottle of tonic water an hr.
before going to bed.
That's it- We can't guarantee that these food tips will make
your legs look like the 5' 9" Cameron Diazs' , but who
wants that pressure anyway?

Good Luck!
JGib~~
RedCarpetRxs! 

The Avenger's Rx For Beautiful Legs!

                     Great Legs For Summer! 

According to the news on diets the stars follow to get into
"swimsuit shape" Scarlett Johansson, the petite star of
"The Avengers" follows a "mostly vegan" diet.
You know, no meat, dairy, eggs, fish. etc.
Although she cheated occasionally and had
Non-dairy oatmeal cookies, she was able to be in tip-top
shape for the first day of filming.

Well, Ms. Johansson giving up dairy may have done
more than reduce her weight to get into that sleek suit,
she also gave herself cellulite-free legs.
Cellulite and dairy, what's the connection?

Dairy contains casein, a hard-to-digest protein molecule
that gets stuck in lymph nodes and creates a backup of the
lymphatic fluids that carry waste of out of the body.
And as a result, the toxins in the fluids build up in the surrounding
tissue and weaken the connective tissue, which is used to keep
fat cells from bulging against the skin. And giving up dairy can
restore lymphatic circulation so the cottage cheese causing waste
can be eliminated.

So, if you've been struggling with unsightly dimples on the back
of your legs, see if going dairy-free helps.
And for those who won't part with their piece of cheese, or that
tall glass of milk, use the Juice alternative.
The Juice alternative: Find the Juice answer at our regular blog...
SupermarketRxs@typepad.com. 

Good Luck!
JGib~~
RedCarpetRxs!

Good Morning America's Rx To Beat Cellulite!

                                       Great Looking Legs!

George Stephanopoulos, one of the cohosts of the popular morning show-
"Good Morning America" is married to Ali Wentworth.
Who is she? She's a comedienne, actress and new author
-(the book-Adventures in Aliland!) and if you were watching Television way
back when, then you may remember her as oneof the players on the
hit show-"In Living Color."

Yes, she was the white female on the show and Jim Carrey was the white male.
In her new book, Ms. Wentworth talks about marriage to the political newsman.
She talks about being total opposites and making it work, how opposite?
1) She's a few inches taller.
2) She wasn't that into politics.
3) She was a smoker.
And before marrying Mr. Stephanopoulos, she warned him- "I smoke,
my breath isn't the freshest in the morning and I have cellulite."
Well, it didn't seem to matter to George, they're still married after 10 yrs.

Okay- ladies, if you see yourself in Ms. Wentworth, and are hoping to get
engaged and then married, you may want to do something about your "bad habits."
If you're a smoker, new research says that going online and getting support
from a Internet community may help (think of Spark people for smokers),
the bad breath...a) brushing your tongue, (with a scraper) b) eating more plain yogurt,
c) Going to the dentist. Make sure there aren't tears in your gumlines or holes in your teeth,
as for the cellulite...Look below.

New research says grapefruit may help, no not the round grapefruit in the produce section,
but grapefruit essential oil. Use the following recipe...
Combine 1/2 cup seas salt, 1/2 cup sunflower oil and 8 to 12 drops grapefruit essential oil,
After stirring this mixture, step into the shower and massage this mixture over clean,
damp legs. (back of legs) After massaging for a few mins. rinse off in the shower.
The grapefruit essential oil can be purchased online at- AuraCacia.com, the product:
Aura Cacia Grapefruit Essential Oil, price- $7.50.
Another helpful tip: Limit or totally cut out all processed food. Eating fresh foods without
a number of chemicals has helped a lot of women get rid of the Scourge known as Cellulite.

That's It- Secrets for snagging the man of your dreams or snagging a pair of beautiful legs,
the decision is all yours.

Good Luck!
JGib~~
RedCarpetRxs!