International Remedies For Better Health!
Are you aware that singing sensation Shakira is now the most popular
person on Facebook. That's right, according to the latest news- Shakira
now has 100 million likes on her facebook page.
Some of it is due to her singing at the opening ceremony of the
"World Cup" and then there are her ties to her boyfriend...
a soccer player.
If you're a fan of Shakira or some other stars who come from or have
family that comes from "far-away" places, then you should know,
you can lose weight or maintain weight, just knowing a little something about
their backgrounds.
Not sure what that means?
Well, Shakira and Sofia Vergara are from Colombia
and growing coffee and drinking coffee are big there
and if you want to lose weight, drink a cup or two of good
coffee each day. Put some soy milk in it and leave out the sugar.
Why soy milk? It helps boost metabolism.
Next up, Olivia Munn-
Popular star of screen and T.V. and current G.F. of hot quarterback
Aaron Rodgers is part Japanese and if you want to slim down
like a Japanese woman, have some soup before a meal
and only eat 80% of your food.
The Japanese eat a broth-based soup which fills them up and then
they leave a little of their entree on the plate.
A fun fact, it's considered rude to eat everything on your plate in some
parts of Asia.
Next we go to Lucy Liu-
The star of the CBS hit "Elementary" is Chinese-American
and if she still lived there, it would be rice most days of the week.
And not just rice, the Chinese serve their rice with vegetables
and not gravy, corn, peas, fried chicken (or roast beef) sweet tea
and biscuits like it's served here in the U.S.
Make it healthier by switching to brown rice, it's better for your heart.
Next we go to Kim K, a lot of people aren't aware that her ancestors
hail from Armenia, which is located between the Black and Caspian seas.
And the foods that keep them slim and trim are eggplant,
lamb and yogurt. A good quality yogurt can help curb cravings and
reduce belly fat. This also goes for John Stamos- A Greek American.
Next it's Betty White-
Part Danish, (like Uma Thurman) Ms. White still eats like an
18 yr. old American teen, according to her costars, but if you
want to know what the Danes eat to keep 90% of the population
at their ideal weight, look no farther that the bread.
Not a white, nutritionally-deficient bread you'll find in the U.S.
No- the people of Denmark eat a top quality Rye bread.
And Rye bread is filled with fiber and that fiber can help you
lose 10 pounds in one year.
So, next time you see your favorite star, recording artist or reality
T.V. star, say to yourself, " I wonder where or she is from, and
what are some of the foods that are popular there?"
And if you want more tips on how the people from "far-away" places
manage to stay slim and trim throughout their lives and avoid
the dieting rollercoaster, unlike their American sisters, head on over
to Amazon.com/the kindle store and download a copy of, see title to the
right...and all of your questions will be answered.
Good Luck!
JGib~~
RedCarpetRxs!
Are you aware that singing sensation Shakira is now the most popular
person on Facebook. That's right, according to the latest news- Shakira
now has 100 million likes on her facebook page.
Some of it is due to her singing at the opening ceremony of the
"World Cup" and then there are her ties to her boyfriend...
a soccer player.
If you're a fan of Shakira or some other stars who come from or have
family that comes from "far-away" places, then you should know,
you can lose weight or maintain weight, just knowing a little something about
their backgrounds.
Not sure what that means?
Well, Shakira and Sofia Vergara are from Colombia
and growing coffee and drinking coffee are big there
and if you want to lose weight, drink a cup or two of good
coffee each day. Put some soy milk in it and leave out the sugar.
Why soy milk? It helps boost metabolism.
Next up, Olivia Munn-
Popular star of screen and T.V. and current G.F. of hot quarterback
Aaron Rodgers is part Japanese and if you want to slim down
like a Japanese woman, have some soup before a meal
and only eat 80% of your food.
The Japanese eat a broth-based soup which fills them up and then
they leave a little of their entree on the plate.
A fun fact, it's considered rude to eat everything on your plate in some
parts of Asia.
Next we go to Lucy Liu-
The star of the CBS hit "Elementary" is Chinese-American
and if she still lived there, it would be rice most days of the week.
And not just rice, the Chinese serve their rice with vegetables
and not gravy, corn, peas, fried chicken (or roast beef) sweet tea
and biscuits like it's served here in the U.S.
Make it healthier by switching to brown rice, it's better for your heart.
Next we go to Kim K, a lot of people aren't aware that her ancestors
hail from Armenia, which is located between the Black and Caspian seas.
And the foods that keep them slim and trim are eggplant,
lamb and yogurt. A good quality yogurt can help curb cravings and
reduce belly fat. This also goes for John Stamos- A Greek American.
Next it's Betty White-
Part Danish, (like Uma Thurman) Ms. White still eats like an
18 yr. old American teen, according to her costars, but if you
want to know what the Danes eat to keep 90% of the population
at their ideal weight, look no farther that the bread.
Not a white, nutritionally-deficient bread you'll find in the U.S.
No- the people of Denmark eat a top quality Rye bread.
And Rye bread is filled with fiber and that fiber can help you
lose 10 pounds in one year.
So, next time you see your favorite star, recording artist or reality
T.V. star, say to yourself, " I wonder where or she is from, and
what are some of the foods that are popular there?"
And if you want more tips on how the people from "far-away" places
manage to stay slim and trim throughout their lives and avoid
the dieting rollercoaster, unlike their American sisters, head on over
to Amazon.com/the kindle store and download a copy of, see title to the
right...and all of your questions will be answered.
Good Luck!
JGib~~
RedCarpetRxs!
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