Avoid Spring Allergies!
Singer Kelly Rowland, a solo star and member of Destiny's Child
revealed she goes through a problem every Spring that millions
of people go through.
What problem is that?
Spring Allergies.
You know, the sneezing, the congestion, the itchy
and watery eyes and many more problems.
And if you're like Kelly and take over-the-counter meds, perhaps
you may want to forgo the meds this yr. and try something natural.
Something natural?
Yes, you can do things like...
a) A Bath or Shower Before Bed-
If you wash up quickly before bed, you may want to hop in the shower or
tub. A shower gets rid of all the pollen that may be hiding in your hair and on your
skin.
As for a bath-It will also wash away the pollen, but it also helps you relax.
And the more relaxed you are at bedtime, the better you'll sleep.
A bath is especially helpful for those who have trouble sleeping due to allergies.
b) Give Them a Rest-
As in your eyes. If you wear contacts for most of the day, you may want to
change that. Why? Your body can mistake your contact lenses--and even
some ingredients in your lens solution--as allergens, making other allergy
symptoms worse.
To avoid this: Wear your glasses for a few hrs. each day.
c) Go Nuts-
As in eat some almonds or spinach or pumpkin seeds or cashews.
Why these foods?
They contain magnesium and it's the mineral that helps the lungs function
better and reduce the discomfort associated with asthma and allergies.
d) Buy From Jessica-
As in Jessica Alba. Her company "Honest" sells all kinds of cleaning
products that won't aggravate your breathing when you do your Spring cleaning.
Buying regular cleaning products at your supermarket may help you save money,
but they may also do considerable damage to your lungs (and breathing)
Not willing to spend money on all-natural products?
Head to Google.com and type how to make all natural cleaning
products in the search box.
e) Take Up Yoga-
Hollywood stars have been doing yoga for decades and now you may
want to take it up as well. Yoga helps open up stuffed-up nasal passages
and reduce stress levels, which is proven to heighten your body's allergic
response. Not sure where to begin? Go to Youtube.com and type
yoga for better breathing in the search box.
f) Vacuuming-
You may want to vacuum 2 to 3 times a wk. Vacuuming this many
times a week rids your home of pollen. And also important: Make sure to
change the bag when it's 3/4 full.
Leaving a bag in until it's totally full may spread more dust and dirt back into
your home.
That's it, and if you too, suffer like Kelly Rowland and want more
tips like the ones you just read, head to Amazon.com/the kindle store
and type Natural Cures To Beat Spring Allergies in the search box.
When you see the cover, download it and get started on making this
Spring -allergy-free.
In addition to the tips already posted, you'll also learn how to
do laundry so it won't cause you to sneeze and wheeze.
* learn the sweet food that keeps allergies at bay for both humans
and family pets.
* Antihistamine may have serious side effects, make your own
antihistamine using orange peels and...
* Make sure to rinse your nasal passages, learn how.
* The foods that'll keep you allergy-free this Spring season.
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* Learn how massage and Acupuncture can you symptom-free.
Plus, 30 to 40 more tips to help you avoid sneezing, wheezing,
itchy eyes and breathing difficulties.
See title to the right.
Good Luck!
JGib~~
RedCarpetRxs!
Singer Kelly Rowland, a solo star and member of Destiny's Child
revealed she goes through a problem every Spring that millions
of people go through.
What problem is that?
Spring Allergies.
You know, the sneezing, the congestion, the itchy
and watery eyes and many more problems.
And if you're like Kelly and take over-the-counter meds, perhaps
you may want to forgo the meds this yr. and try something natural.
Something natural?
Yes, you can do things like...
a) A Bath or Shower Before Bed-
If you wash up quickly before bed, you may want to hop in the shower or
tub. A shower gets rid of all the pollen that may be hiding in your hair and on your
skin.
As for a bath-It will also wash away the pollen, but it also helps you relax.
And the more relaxed you are at bedtime, the better you'll sleep.
A bath is especially helpful for those who have trouble sleeping due to allergies.
b) Give Them a Rest-
As in your eyes. If you wear contacts for most of the day, you may want to
change that. Why? Your body can mistake your contact lenses--and even
some ingredients in your lens solution--as allergens, making other allergy
symptoms worse.
To avoid this: Wear your glasses for a few hrs. each day.
c) Go Nuts-
As in eat some almonds or spinach or pumpkin seeds or cashews.
Why these foods?
They contain magnesium and it's the mineral that helps the lungs function
better and reduce the discomfort associated with asthma and allergies.
d) Buy From Jessica-
As in Jessica Alba. Her company "Honest" sells all kinds of cleaning
products that won't aggravate your breathing when you do your Spring cleaning.
Buying regular cleaning products at your supermarket may help you save money,
but they may also do considerable damage to your lungs (and breathing)
Not willing to spend money on all-natural products?
Head to Google.com and type how to make all natural cleaning
products in the search box.
e) Take Up Yoga-
Hollywood stars have been doing yoga for decades and now you may
want to take it up as well. Yoga helps open up stuffed-up nasal passages
and reduce stress levels, which is proven to heighten your body's allergic
response. Not sure where to begin? Go to Youtube.com and type
yoga for better breathing in the search box.
f) Vacuuming-
You may want to vacuum 2 to 3 times a wk. Vacuuming this many
times a week rids your home of pollen. And also important: Make sure to
change the bag when it's 3/4 full.
Leaving a bag in until it's totally full may spread more dust and dirt back into
your home.
That's it, and if you too, suffer like Kelly Rowland and want more
tips like the ones you just read, head to Amazon.com/the kindle store
and type Natural Cures To Beat Spring Allergies in the search box.
When you see the cover, download it and get started on making this
Spring -allergy-free.
In addition to the tips already posted, you'll also learn how to
do laundry so it won't cause you to sneeze and wheeze.
* learn the sweet food that keeps allergies at bay for both humans
and family pets.
* Antihistamine may have serious side effects, make your own
antihistamine using orange peels and...
* Make sure to rinse your nasal passages, learn how.
* The foods that'll keep you allergy-free this Spring season.
Plus, 30 to 40 more tips to help you avoid sneezing, wheezing,
itchy eyes and breathing difficulties.
See title to the right.
Good Luck!
JGib~~
RedCarpetRxs!
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