Bey's Rx To Help Lower Cancer Rates!

                                  Ladies- Eat More Citrus! 
Ladies, the talk of breast cancer is always in the news, as well it
should be, but's let's not forget about lung, colon, pancreatic
or prostate cancer and thanks to Bey, or Beyonce you and
your loved ones can really lower your odds of ever getting any type
of cancer. 

How, you ask? 
By adding more lemons (and other citrus) to your smoothies, veggie
stir-fries, or tropical drinks, (only 1 a day).
But wait, not just any type of lemon or limes, no--you need to buy organic
citrus, freeze them and then use most of the lemon, (especially the peel)

That's right, thanks to new research,  it's been shown that citrus fruit,
especially the peel will not only help prevent a number of cancers, 
it can also be used to help eliminate the cancer you or a loved one may already 
have, consider it (tart chemotherapy).

Yes, frozen organic lemon peels to get rid of cancer and if you've been
a regular here, (at this blog) then you know, we covered this subject on
a number of occasions.

We mentioned how the peels from lemons, limes, oranges, clementines
and tangerines can do everything from protect your skin from the Sun's
harmful rays (natural sunscreen) to ending dizziness,to lowering your
odds of getting dementia, to keeping your legs free of unsightly varicose veins.

So, if you're the type that's only been using lemons to make "Lemonade"
(like Beyonce) you may want to reconsider that decision ans use the
whole lemon (and lime and clementine and orange).
And if you need more info, go to Google.com, and type
frozen lemons to fight (or prevent) cancer.

That's it for today, and remember to drink more lemonade this
holiday season, but not just the juice, add the peels to that citrusy
pitcher of goodness as well.

Good Luck!
JGib~~
RedCarpetRxs!

A Singer's Recipe For An Adult Beverage!

                        The Lemonade Cocktail! 

You may heard that Beyonce released her new CD "Lemonade!"
Or you may have watched her HBO special that was also called
"Lemonade."
And if you're a fan of the drink or the HBO special, why not turn that
ordinary-filled sugary drink into something tastier and more appealing to adults.

How so?
By combining lemonade, bourbon, basil and strawberries.
That's right,  consider it the "put the kids to bed and
have a special drink just for me time."

The Drink: Strawberry Lemonade Bourbon Cocktail!
Ingredients: 
Strips of Zest From 1 Lemon
4 strawberries, washed, hulled and sliced
and an extra 1 or 2 for garnish
2 fresh basil leaves
6 oz. of lemonade
4 oz. of bourbon
2 oz. agave-nectar
===================================
Directions:
Fill 2 Ice cube trays with, and then distribute the zest among
the compartments. 
Freeze until solid. Muddle strawberries in Mason jar shaker.
Slap basil between palms of your hands to release the oils and add it to
the shaker along with the lemonade, bourbon and agave-nectar.
Add plain Ice cubes, Shake and strain in to 2 glasses filled with the
lemon-zested ice cubes. Place 1 fresh strawberry on top of each glass.
Enough for 2 servings. 
====================================================
That's it- and if you want some more great ideas for  "Adult" beverages,
head on over to Amazon.com/the kindle and type-see title to the right
in the search bar. Download and learn not only how to make some
great drinks, but how those drinks will also improve your health.

Good Luck!
JGib~~
RedCarpetRxs!

Singer's Diet Rx For A Bikini Body!

                              Lose Weight Like Mrs. Carter! 

Want to lose weight, lower your blood pressure and cholesterol, boost energy 
levels and improve your hair and skin?
Well, do like Mrs. Carter and join the 22 Day Revolution.

What is the 22-Day Revolution and who is Mrs. Carter?
Okay- the 22-Day Revolution was created by Miami native, Marco
Borges and it's a plant-based diet (vegan) and Mrs. Carter- She's
none other than Beyonce.

Yes, Beyonce has been all over the news lately showing off her slim 
and trim body and she gives all of the credit to Mr. Borges.
And even though Ellen DeGeneres and some other Hollywood big wigs
have praised this type of diet for yrs. people are really starting to listen thanks to Beyonce.

Beyonce said she'd gained 60 pounds during her pregnancy and wanted a diet that
would help her shed the weight, but also help her put an end to the yo-yo dieting she
been going through for over a decade.
And if you want to try this diet out for yourself, head online to Google and 
type 22-Day Revolution in the search box.

And lastly, to get you started on your own diet revolution, here's one of Bey's favorite recipes.
The Recipe:
A Meatless Taco.
Ingredients: 
1 cup walnuts
1 Tbs. balsamic vinegar
1 tsp. coriander
gluten-free soy sauce * 1 1/2 tsp.
More spices- onion and garlic powder
paprika, marjoram, cayenne pepper (a pinch of each)
2 large lettuce leaves, Romaine, cleaned and dried
1 avocado
1/2 cup cherry tomatoes
1/2 lime
Parsley, dried 1/4 Tbs.
a dash of sea salt and black pepper
Directions: 
In food processor of blender, pulse the first 5 ingredients.
Make sure not to overblend, just pulse it until it looks like meat.
Next, place the 2 lettuce leaves on a plate (yes, they're the taco shells) and remove the ingredients from the food processor,  put half of the taco mixture on 1 lettuce leaf and the remaining mixture on the second lettuce leaf. 
And finish up by adding some cut up avocado, salt, cherry tomatoes
and dried parsley to your taco.
* Can't find (or afford) gluten-free soy sauce, opt for low-sodium

There you have it, one of Beyonce's new favorite dishes.
Hope you enjoy it.

Good Luck!
JGib~~
RedCarpetRxs! 

Singing Star's Rxs For A Healthier Spring Season!

                           Avoid Spring Allergies! 

Singer Kelly Rowland, a solo star and member of Destiny's Child 
revealed she goes through a problem every Spring that millions
of people go through.
What problem is that?
Spring Allergies.

You know, the sneezing, the congestion, the itchy
and watery eyes and many more problems. 
And if you're like Kelly and take over-the-counter meds, perhaps 
you may want to forgo the meds this yr. and try something natural.
Something natural?
Yes, you can do things like...
a) A Bath or Shower Before Bed-
If you wash up quickly before bed, you may want to hop in the shower or
tub. A shower gets rid of all the pollen that may be hiding in your hair and on your 
skin.
As for a bath-It will also wash away the pollen, but it also helps you relax.
And the more relaxed you are at bedtime, the better you'll sleep.
A bath is especially helpful for those who have trouble sleeping due to allergies.
b) Give Them a Rest-
As in your eyes. If you wear contacts for most of the day, you may want to
change that. Why? Your body can mistake your contact lenses--and even
some ingredients in your lens solution--as allergens, making other allergy
symptoms worse.
To avoid this: Wear your glasses for a few hrs. each day.
c) Go Nuts-
As in eat some almonds or spinach or pumpkin seeds or cashews.
Why these foods?
They contain magnesium and it's the mineral that helps the lungs function 
better and reduce the discomfort associated with asthma and allergies.
d) Buy From Jessica-
As in Jessica Alba. Her company "Honest" sells all kinds of cleaning 
products that won't aggravate your breathing when you do your Spring cleaning.
Buying regular cleaning products at your supermarket may help you save money,
but they may also do considerable damage to your lungs (and breathing)
Not willing to spend money on all-natural products?
Head to Google.com and type how to make all natural cleaning
products in the search box.
e) Take Up Yoga-
Hollywood stars have been doing yoga for decades and now you may
want to take it up as well. Yoga helps open up stuffed-up nasal passages
and reduce stress levels, which is proven to heighten your body's allergic
response. Not sure where to begin? Go to Youtube.com and type
yoga for better breathing in the search box.
f) Vacuuming-
You may want to vacuum 2 to 3 times a wk. Vacuuming this many 
times a week rids your home of pollen. And also important: Make sure to
change the bag when it's 3/4 full.
Leaving a bag in until it's totally full may spread more dust and dirt back  into 
your home.
That's it, and if you too, suffer like Kelly Rowland and want more
tips like the ones you just read, head to Amazon.com/the kindle store
and type Natural Cures To Beat Spring Allergies in the search box.
When you see the cover, download it and get started on making this
Spring -allergy-free.
In addition to the tips already posted, you'll also learn how to
do laundry so it won't cause you to sneeze and wheeze.
* learn the sweet food that keeps allergies at bay for both humans
and family pets.
* Antihistamine may have serious side effects, make your own 
  antihistamine using orange peels and...
* Make sure to rinse your nasal passages, learn how.
* The foods that'll keep you allergy-free this Spring season. 

* Learn how massage and Acupuncture can you symptom-free.
Plus, 30 to 40 more tips to help you avoid sneezing, wheezing,
itchy eyes and breathing difficulties.
See title to the right.

Good Luck!
JGib~~
RedCarpetRxs!

The Jay and Bey Beverage Rx For Lower Cholesterol!

                  The Champagne Room!
If you're really into Pop culture, then you probably
know about super-rich husband and wife team "Jay-Z and
Beyoncé latest acquisition.
What is it? It's a champagne company.
That's right, mansions around the World, a restaurant
a nightclub, and a sports management company weren't enough,now they've
added a Champagne company to their portfolio.
And if you're wondering how this affects or benefits you,
it doesn't, but what may benefit you, is some champagne
everything  now and then.

Yes, it's too pricey for most of us, but a few glasses
a week can help boost heart health and brain health.
Brain and hearth health, come on.
Well, it's true, just like wine, champagne can open up
arteries, allowing for better blood flow and keep
harmful plaque from sticking to artery walls.
And that means a better working heart and brain.

So, to get you started on a better heart and brain,
here's a recipe using champagne and some other fruit juices.
The Ingredients...
3 oz chilled Cranraspberry Juice
1 oz chilled Acai juice
2 oz. chilled Sparkling white grape juice 2
2 oz. chilled champagne
Combine in a small pitcher, stir
and pour into 2 chilled glasses.
And one more benefit, the Acai juice and Cranraspberry juice
will help lower cholesterol.
There you have it, an adult beverage that actually bolsters your health.
And lastly, if you're not a drinker, or you can't afford the
Champagne, that's alright, just leave it out.

Good Luck!
JGib--
RedCarpetRxs!

Sasha Fierce's Rx For Heartburn!

                             Eat This To Tame Heartburn! 

When Sasha Fierce, aka Beyonce was pregnant she ate a lot of Jello.
Why Jello? It helped her tame her sweet cravings and she wasn't
harming her baby or her body with cake, pie, Cinabuns, scones, cannolis,
cronuts, twinkies, you get the picture.

Back to Jello. 
If you're a fan of the dessert that's popular in nursing homes
and hospitals, give yourself a pat on the back.
Why?
New research says that Jello can help you fend off heartburn.
And with the amount of money made off of heartburn remedies, 
this is great news.
The sugar in Jello prompts a reflex that expands your stomach, giving
more room for food, so stomach acid is less apt to be pushed into your
esophagus.

One last tip: make it low-fat Jello, full-fat foods make heartburn worse.
And for those who aren't fans of the nursing home staple--choose...
baking soda 1/2 tsp. mixed into water.
apple cider, 1 tsp. mixed with water or drink it straight.
mustard, 1 tsp. down the hatch, when heartburn starts acting up.

That's it. and don't say the only thing Sasha Fierce's has ever given
you was singing and dancing (for 90 mins.) now you can add-
a remedy for heartburn.

Good Luck!
JGib~~
RedCarpetRxs! 

Beyonce's Rx For Raising Down To Earth Kids!

                              Raising Good Kids! 

It's rumored that Jay Z and (maybe Beyonce) are spoiling
baby "Blue Ivy" rotten and she's not even a year yet.
And what's wrong with that, you ask?

As she gets older and Jay Z and Beyonce want to help her do well
on an exam, which approach works best?
a) Telling her she'll get $500 if she aces it. Or...
b) A meal out with a few friends at the local diner.
If you chose B, give yourself a hand.
Why B?
Kids perform better when the reward is much smaller and surprisingly,
do worse if the reward is bigger.

That's right- when kids receive big rewards they lose focus and spend
too much time worrying about the "big" reward-and that causes their
brains to freeze up.

So, if you're Beyonce or a mom from Wichita Kansas,
look into small rewards and hopefully, the kids you raise,
will be hard working, kinder, more concerned about others and smarter.

Good Luck!
JGib~~
RedCarpetRxs!

P.S. look for our next E-newsletter...The 101 best natural remedies to help women
get to sleep and stay asleep. Available in the next week or two at Amazon.com-
in the Kindle store. Thank You!

Beyonce's Rx To Overcome Jet Lag!

                                   Fly High Like Beyonce! 

Have you heard, Jay-Z, has bought a small plane for his wife
and new daughter. (price $40 million)  He (Jay-Z) won't allow them to
be subjected to body searches, long waits and long lines, like the rest of us.
But one aspect of traveling that Mrs. Shawn Carter won't be able to resist
(no matter how rich you are) is Jet Lag.

If you're a frequent traveler and experience jet lag, follow the 5 step
plan listed below to feel better.
Step 1-
Hydrate! Drink one 8-oz. glass of water for every hr. you're flying.
The air in a plane is very dry, so it's important to keep hydrated.
Step 2-
Reset Your Watch! The minute you sit down in your seat, begin eating
and sleeping on the schedule of your new time zone. This helps you
adjust faster.
Step 3-
Beware of The Alcohol, (remember the advice from Jamie Foxx?)
Well, you should skip the alcohol while on the plane, and if you must,
have a drink when you arrive at your destination. Even tiny amounts
of booze can cause tiredness and jet lag.
Step 4-
Get Outdoors! Snooki knows a thing or two about the Sun,
If you arrive at your destination during the day, take advantage of
the Sun. Why? Sunlight fights tiredness and helps your body clock adjust
faster.
Step 5-
Get Help From A Pill! 15 minutes before you head to bed, take 1 mg.
of melatonin, it'll help you get to sleep, stay alseep and wake up refreshed.
But remember, no more than 1 mg. it is (the melatonin) a hormone.
Or skip it, and eat/or drink some tart cherries. They (cherries) also contain
melatonin.

That's it- Secrets to overcome jet lag, if you're making millions or barely
making ends meet. And if you need more tips...go to BritishAirways.com/travel/
drsleep/public/en_us.
This site gives you more help to overcome Jet Lag,
just fill out the questionaire, and you'll get the answers you need.

Good Luck!
JGib~~
RedCarpetRxs!

For more great tips-head to our blog...SupermarketRxs! 

Reese Witherspoon's Rx For A Healthier Baby!

                              More Baby News! 
With all of the hoopla surrounding the births of babies from Beyonce
and Jessica Simpson, actress Reese Witherspoon has been pushed to the
back ground.
But that's okay, Ms. Witherspoon is the kind of star who probably
loves the fact that the Hollywood publicity machines aren't focusing on her
and her pregnancy.

Well, if you too, are in the early stages of your pregnancy or if you
just delivered, maybe you would like to know about the exciting news from
the journal called "Pedriatrics."

Good News Tip No. 1-
Pregnant women who get 15 to 20 minutes of Sun a day, without sunscreen,
helps future offspring build strong bones.
Important tip: The Sunshine only goes so far, they'll (the kids)
have to eat right, fruits, veggies, lean meat, fish, nuts, good fats,
whole grains, a good quality milk, no sugary (or very few) soft drinks
and plenty of exercise. 
Also important: No tanning beds, this isn't a license to go overboard.
Do Not become the "Tanning Mom."
Good News Tip No. 2-
"Should I Breastfeed or shouldn't I?"
That's a question a lot of women go through. If you're struggling with 
this dilemma, this tip may change your mind.
Women who breastfeed for a few months to a yr. lower the risk of SIDs
by 45%.  You know what SIDs is, right? Sudden Infant Death syndrome.

That's It- Two tips for Reese Witherspoon or the "regular" Mom
out there, who want healthier babies.

Good Luck!
JGib~~
RedCarpetRxs!

Beyonce's Rx For A Lean Midsection!

                       Post-Baby Stomach Flattening Tip! 

Shock of Shock! It's only been 6 to 8 weeks, and people are marveling 
that singer Beyonce, is fit, trim and walking around without the paunch 
around her middle, like a lot of women carry after giving birth.
That's normal women, not Hollywood women, and besides, who couldn't
 lose 25 to 40 pounds in less than 7 weeks, without a team of trainers,
nutritionists, nannies and stylists, yesmen and yeswomen?

Well, if you regular Jane don't have access to a team of stylists
and trainers, that's okay.
We just wanted to let you know, if you're struggling with a jiggly belly
and don't want to do the hours on a treadmill or do 100's of crunches,
perhaps a cream may be the solution you need.
The Cream: A pomegranate cream to be exact.

The cream contains ellagic tannin, a top-notch antioxidant that speeds
up collagen production, smoothes skin texture and firms up those trouble
spots that upset a lot of women.
And if you're stomach is "o-kay" use it on your legs, to get rid of those 
loose, dimply thighs.
Look for the cream at drugstore.com, the brand-Pomega5 Healing Cream.

That's it- and one more tip: The cream is much more effective when added
to a low-fat diet. Yes, there are still some things regular folks and
superstars must do to achieve "perfection!"

And if you want more tips on making this a better than ever Summer-
head to our regular blog- SupermarketRxs@typepad.com, and learn
how to ease the pain of a jellyfish sting, end the agony of poison ivy and oak,
and how to prevent mosquitoes, ticks and ants from making it
your worst Summer ever.

Good Luck!
JGib~~
RedCarpetRxs!

Plan on taking a trip this Summer?
Are you or a loved prone to motion (car) sickness?
Well, read about a cure that comes from a can on our
main blog...SupermarketRxs@typepad.com 

Simple Parenting Rx For Beyonce!

                            Simple Tip For Secure and Happy Kids!
Have you seen the pictures of Beyonce's and Jay-Z's kid-Blue Ivy?
Absolutely adorable.
Now, the hard part of raising her to kind, happy and secure.

One psychologist's suggestion: Give your kid plenty of hugs and kisses
while they're young, make eye contact with them and read aloud to them
on a daily basis. The psychologist says you can tell if it's working-when you
or your spouse (partner) walks into the room they're in or when you
talk to him or her-they should light up or
show enjoyment that you're present.

Another sign it's working- they don't always cry when you leave the room.
And one more thing: If you're reluctant to give boys plenty of hugs, don't
be- the more hugs and kindness you show them while they're young,
the less trouble they'll be and the less trouble they'll get into as adults.

That's it- a tip for celebrity parents like Beyonce and Jay-Z or the
regular Joes and Janes out there.

Good Luck!
JGib~~
RedCarpetRxs!