Improve Sleep With Scary Thoughts!
That's not a misprint, thinking scary thoughts can help you get to sleep and
stay asleep.
On this morning's edition of "Good Morning America" the host did another story on
sleep, or the importance of getting between 7 to 8 hours each night.
Anything less and you risk heart trouble, diabetes, certain cancers
(especially breast cancer) and a mushy middle. (middle-age spread)
And if you're in the less than 6 hours each night camp and want to change that,
then you better start thinking about something scary.
To do it--Just head to bed and let any thought, scary or unpleasant, (feuding
with a co-worker or family member also count) fill your mind.
Do this and in the future, give it (the thought) a time limit, (set a timer if you have to)
and after the time is up, tell yourself (I am done thinking about that scene from
that particular scary movie or my feud with my co-worker) and start to replace the
negative thinking with some positive thinking, like...
" I will get to sleep and stay asleep" or " that scene from that scary movie
won't keep me up".
Scientists theorize that trying to block or not think about negative thoughts
only makes falling asleep that much more difficult.
Plus, you may even dream about the negative movie scene or work situation.
So, if you've been hampered by anything negative and it's affecting your sleep,
try this simple technique.
And if you need more all-natural and healthy alternatives to help you
sleep, head to Amazon.com/the kindle store and type....
and see title to the right.
Learn a number of things like...
the perfect tea to help you sleep, a breathing technique,
yoga poses, and the foods that will help your body makes its own melatonin.
Hey, it's a heck of a lot cheaper and safer than Ambien.
Good Luck!
JGib~
RedCarpetRxs!
That's not a misprint, thinking scary thoughts can help you get to sleep and
stay asleep.
On this morning's edition of "Good Morning America" the host did another story on
sleep, or the importance of getting between 7 to 8 hours each night.
Anything less and you risk heart trouble, diabetes, certain cancers
(especially breast cancer) and a mushy middle. (middle-age spread)
And if you're in the less than 6 hours each night camp and want to change that,
then you better start thinking about something scary.
To do it--Just head to bed and let any thought, scary or unpleasant, (feuding
with a co-worker or family member also count) fill your mind.
Do this and in the future, give it (the thought) a time limit, (set a timer if you have to)
and after the time is up, tell yourself (I am done thinking about that scene from
that particular scary movie or my feud with my co-worker) and start to replace the
negative thinking with some positive thinking, like...
" I will get to sleep and stay asleep" or " that scene from that scary movie
won't keep me up".
Scientists theorize that trying to block or not think about negative thoughts
only makes falling asleep that much more difficult.
Plus, you may even dream about the negative movie scene or work situation.
So, if you've been hampered by anything negative and it's affecting your sleep,
try this simple technique.
And if you need more all-natural and healthy alternatives to help you
sleep, head to Amazon.com/the kindle store and type....
Learn a number of things like...
the perfect tea to help you sleep, a breathing technique,
yoga poses, and the foods that will help your body makes its own melatonin.
Hey, it's a heck of a lot cheaper and safer than Ambien.
Good Luck!
JGib~
RedCarpetRxs!
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