A Horror Movie Rx For Better Night's Sleep!

                                          Improve Sleep With Scary Thoughts! 

That's not a misprint, thinking scary thoughts can help you get to sleep and 
stay asleep.
On this morning's edition of "Good Morning America" the host did another story on
sleep, or the importance of getting between 7 to 8 hours each night.
Anything less and you risk heart trouble, diabetes, certain cancers
(especially breast cancer) and a mushy middle. (middle-age spread)

And if you're in the less than 6 hours each night camp and want to change that, 
then you better start thinking about something scary.
To do it--Just head to bed and let any thought, scary or unpleasant, (feuding 
with a co-worker or family member also count) fill your mind. 
Do this and in the future, give it (the thought) a time limit, (set a timer if you have to)
and after the time is up, tell yourself (I am done thinking about that scene from
that particular scary movie or my feud with my co-worker) and start to replace the 
negative thinking with some positive thinking, like...
" I will get to sleep and stay asleep" or " that scene from that scary movie
won't keep me up".
Scientists theorize that trying to block or not think about negative thoughts
only makes falling asleep that much more difficult.
Plus, you may even dream about the negative movie scene or work situation.
So, if you've been hampered by anything negative and it's affecting your sleep,
try this simple technique.
And if you need more all-natural and healthy alternatives to help you
sleep, head to Amazon.com/the kindle store and type....

and see title to the right.
Learn a number of things like...
the perfect tea to help you sleep, a breathing technique,
yoga poses, and the foods that will help your body makes its own melatonin.
Hey, it's a heck of a lot cheaper and safer than Ambien. 

Good Luck! 
JGib~
RedCarpetRxs!

Superstar's Rx For Losing Weight!

                            Sleep Like JLo! 
Jennifer Lopez is always looking for ways to stay slim, trim and youthful, and 
her latest discovery: Getting more sleep.
Actress Penelope Cruz was always outspoken about her need to sleep
for 8 to 9 hours, and now, J Lo has joined Ms. Cruz and is singing the
praises of sleep as a way to get slim and stay slim as well.

How does sleep work?
Sleep less than 7 hrs. and you greatly increase your odds of
 gaining weight. Too little sleep affects metabolism and
the 2 sleep hormones--ghrelin and leptin. 

And if you have trouble getting to sleep and staying asleep,
try the 2 simple tips that might work.
The tips: 
* Get some exercise, aerobic exercise, best done before
 7:00 pm. And it doesn't have to be jogging, dancing
 (like JLo) or hula-hooping (like Marisa Tomei)
 will work just fine. Or do some gentle stretching
 about an hour before bed.
* Drink up- Some recommend milk, but a lot of people
 can't stomach or just don't like it. 
 The new milk: Cherry juice. Make it tart cherry juice,
 (find it at supermarkets or GNC stores.) add a Tbs. to a
 glass of water and hr. before bed. Some people who've tried
 this, say it's the miracle they've been looking for.
 Hey- it's cheaper and safer than sleeping pills.

So, there you have it--another health tip from the one and 
only J Lo. 

Good Luck! 
JGib~~
RedCarpetRxs!

And one last request-
look for our next E-Doc, "Making your body germ-proof"
avoid Ebola, Swine flu, influenza, etc. easily and naturally.
 Available at Amazon.com/the kindle store, this Tues.
Thank-You!

Jay Leno's Rx For A Longer Life!

                      Sleep More, Live Longer! 

Jay Leno is notorious for sleeping no more than 6 hrs. a night.
If he goes to bed at 11:00 pm and gets up at 5:00 am that's
okay, but if he goes to bed later than 12:00 midnight, then
he may be taking a few yrs. off his life.

That's right- new research says that getting to bed by 11:00 pm can help you lose weight (especially around the stomach area), cut your risks of colds, lower your chances of getting diabetesby a whopping 45% and if you're a pregnant woman- reduce your chances of miscarrying.
Why is 11:00 pm so important?

The researchers say that getting your circadian rhythms in sync
with the Sun-so you're asleep when it's dark out and awake when it's
light out-helps your body function at it's peak.

So, are you a night owl? Can you make it to bed by 11:00 pm?
Remember your life depends on it, literally.
As for those who must be up past 11:00 pm for work,
well you can make sure you're eating right, drinking water
and not smoking.

And if you need some all-natural ways to get to sleep and stay asleep,
look for a E-document, written by the same people who bring you
RedCarpetRxs, NaturalRxsFromAroundTheWorld and
SupermarketRxs@typepad.com.

The title...The 99 Best Natural Remedies To End Insomnia!
See title above- available at Amazon.com/thekindlestore.

Good Luck!
JGib~~
RedCarpetRxs!

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