Stop The Winter Cravings!
It's no secret many of us have more cravings in the Winter- more than any other time
of the year, and why is that you ask?
Less sunlight, being stuck indoors, not able to or willing to exercise
outside and of course, the endless array of (fattening) food, from Halloween
to Valentine's day.
And if you're one of the millions who struggle with this every yr. then you may
want to adopt the food secret one of America's favorite stars uses not only to
keep appetite under control, but hopefully live a few yrs. longer.
First, the star:
Cameron Diaz
and her food secret: Oatmeal.
That's right, Ms. Diaz who takes her health very seriously learned that
oatmeal contains a number of benefits- in terms of longevity and improved
health.
Plus, new research says that those struggling with an out-of-control
appetite (especially during the Winter) should start each day with a
bowl of good quality (slow-cooked) oatmeal.
Don't believe it?
Google Minnesota Oatmeal club. Started by moms, teachers, sisters
and wives- this group of women noticed and then charted their success stories
online with regards to Oatmeal.
And why is oatmeal such a boon to one's appetite and weight?
It contains a special type of fiber that helps keep blood sugar
steady, and this in turn, causes the body to produce less
belly-fattening insulin and it also helps fight hunger.
Again, the special fiber called beta-glucan stimulates responses in the
mouth that reduces your hunger, as the day goes on.
Some women have said, that they're not hungry at 11:00 am or even 1:00 pm.
And something more astonishing, some women have said that as the days
and weeks passed, they stopped craving burgers, fries, candy, hot dogs and pizza.
Yes, it (oatmeal) can even help kill cravings.
And lastly, if weight isn't an issue- you may want to eat more oatmeal for some other
benefits like...
A boost in Immunity-
fight off cold viruses and diseases by eating more oatmeal
Lower your odds of getting breast cancer-
pytochemicals in oatmeal- help optimize a woman's hormone levels,
reducing breast cancer risk by up to 60%.
Boost energy levels-
The women who started each day with oatmeal, say oatmeal boosted
their energy levels and put an end to their procrastinating.
So, if you're looking a for "a natural diet pill" look no farther than that
box of oatmeal on your supermarket shelf.
And if you don't have time to cook, (or wait) and want to use
instant oatmeal, just make sure to add some protein to it. Why?
(an egg or two, some plain yogurt, or a few slices of turkey or chicken breast)
Protein slows digestion, helping the instant oats provide you with the same
slimming benefits you'll get from the slow-cooked kind.
Look for more on Cameron Diaz and anti-aging by heading online to Amazon.com/the
kindle store and typing The 101 Best Ways To Make It To 100.
Type the title into the search bar and learn how Ms. Diaz, Clint Eastwood,
Cloris Leachman, footballer Herschel Walker, and Tom Selleck all plan on living till
100 and beyond.
Good Luck!
JGib~~
RedCarpetRxs!
It's no secret many of us have more cravings in the Winter- more than any other time
of the year, and why is that you ask?
Less sunlight, being stuck indoors, not able to or willing to exercise
outside and of course, the endless array of (fattening) food, from Halloween
to Valentine's day.
And if you're one of the millions who struggle with this every yr. then you may
want to adopt the food secret one of America's favorite stars uses not only to
keep appetite under control, but hopefully live a few yrs. longer.
First, the star:
Cameron Diaz
and her food secret: Oatmeal.
That's right, Ms. Diaz who takes her health very seriously learned that
oatmeal contains a number of benefits- in terms of longevity and improved
health.
Plus, new research says that those struggling with an out-of-control
appetite (especially during the Winter) should start each day with a
bowl of good quality (slow-cooked) oatmeal.
Don't believe it?
Google Minnesota Oatmeal club. Started by moms, teachers, sisters
and wives- this group of women noticed and then charted their success stories
online with regards to Oatmeal.
And why is oatmeal such a boon to one's appetite and weight?
It contains a special type of fiber that helps keep blood sugar
steady, and this in turn, causes the body to produce less
belly-fattening insulin and it also helps fight hunger.
Again, the special fiber called beta-glucan stimulates responses in the
mouth that reduces your hunger, as the day goes on.
Some women have said, that they're not hungry at 11:00 am or even 1:00 pm.
And something more astonishing, some women have said that as the days
and weeks passed, they stopped craving burgers, fries, candy, hot dogs and pizza.
Yes, it (oatmeal) can even help kill cravings.
And lastly, if weight isn't an issue- you may want to eat more oatmeal for some other
benefits like...
A boost in Immunity-
fight off cold viruses and diseases by eating more oatmeal
Lower your odds of getting breast cancer-
pytochemicals in oatmeal- help optimize a woman's hormone levels,
reducing breast cancer risk by up to 60%.
Boost energy levels-
The women who started each day with oatmeal, say oatmeal boosted
their energy levels and put an end to their procrastinating.
So, if you're looking a for "a natural diet pill" look no farther than that
box of oatmeal on your supermarket shelf.
And if you don't have time to cook, (or wait) and want to use
instant oatmeal, just make sure to add some protein to it. Why?
(an egg or two, some plain yogurt, or a few slices of turkey or chicken breast)
Protein slows digestion, helping the instant oats provide you with the same
slimming benefits you'll get from the slow-cooked kind.
Look for more on Cameron Diaz and anti-aging by heading online to Amazon.com/the
kindle store and typing The 101 Best Ways To Make It To 100.
Type the title into the search bar and learn how Ms. Diaz, Clint Eastwood,
Cloris Leachman, footballer Herschel Walker, and Tom Selleck all plan on living till
100 and beyond.
Good Luck!
JGib~~
RedCarpetRxs!
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