Live Long and Prosper!
Reaching old age only happened to a select few years ago, but not anymore.
Today, it seems the norm.
And even in Hollywood, it's becoming quite normal, how normal?
Four stars are 90 or over 90 and many more are fast approaching it (90).
And the 4 stars who are or over 90 are...
Cloris Leachman
Dick Van Dyke
Cecily Tyson
+
Betty White
And if you want to make it to 90 like one of these stars, then you may want to copy
their secrets.
First up, Ms. White-
Those who know Ms. White say that she eats whatever she wants, but in small
amounts. In fact, her costars on the hit show "Hot in Cleveland" said Ms.
White's diet resembles that of a young teenager, hot dogs, chips,
a can of soda and a fruit pie. ( no veggie or tofu burgers--Thank-You)
And her other secret: she avoids negativity, as in gossip about celebrities
or negative news, (concerning crime, the bad economy, terror threats, etc)
Next up is Cecily Tyson,
At 91, Ms. Tyson is 2 yrs. younger than Ms. White, and her secret:
she changed her diet to one of fruits and vegetables long before it was
fashionable. Like Ms. Leachman, Ms. Tyson eats only from the plant kingdom.
Now, on to Ms. Leachman,
She too, became a strict vegetarian like Ms. Tyson, starting at age 40 something,
but not just a vegetarian, a raw food enthusiast.
That's right, nothing cooked, no bell peppers stuffed with rice, or veggie stir-fries.
And something even more impressive, one of the dishes Ms. Leachman makes
may also help you make it to age 90 or more.
What dish is that?
Coleslaw.
That's right, raw cabbage served with spices and herbs, vegan cheese and
a vinaigrette. Ms. Leachman started eating this dish back about 30 yrs. ago
and now her 40 and 50 yr. old kids make it (for themselves and their kids)
And if you're looking for that one food that can be called "a fountain of youth food"
cabbage may fit the bill.
A top nutritionist says that people who eat the most cabbage, (or foods that are in
the cabbage family--Broccoli, cauliflower, Brussels sprouts and kale) may
live a decade (or two) longer than their cabbage-hating friends and family.
And lastly, for less than $2 a head, it (cabbage) will save you a ton of money
you may spend on special shakes, juices, vitamins, and other therapies.
Also important: eat more red cabbage, as it will protect your brain from
the ravages of aging, (Alzheimer's and dementia).
And last but not least, Dick Van Dyke.
Mr. Van Dyke is certainly a rarity when it comes to living a long life,
how so?
He admits to almost killing himself with tobacco and booze, bad habits that
lasted for decades.
But today, he's a beacon of energy and longevity at age 90.
His secrets: Movement.
You may (or may not) remember, but Mr. Van Dyke is an incredible
dancer and he thinks all of that movement (from the past) and something
he continues to this day- has helped him live to 90.
And his other secret: Love. He's says finding love with someone who's kind
and considerate at 80 something, is another reason why he's made it to age 90.
So, if you hope to make it 80, 90 or even longer, follow one or more of the secrets
that have helped some of Hollywood's brightest stars achieve this incredible
milestone.
Good Luck!
JGib~~
RedCarpetRxs!
To read more on stars who have lived past 90 and those who are hoping to make it
to 90 (or more) head on over to Amazon.com/the kindle store and type
The 101 Best Ways To Make It To 100, in the search bar.
Download it and learn how current stars Tom Selleck, Cameron Diaz
and Clint Eastwood (age 85) are eating and exercising to live an incredibly
long time.
Reaching old age only happened to a select few years ago, but not anymore.
Today, it seems the norm.
And even in Hollywood, it's becoming quite normal, how normal?
Four stars are 90 or over 90 and many more are fast approaching it (90).
And the 4 stars who are or over 90 are...
Cloris Leachman
Dick Van Dyke
Cecily Tyson
+
Betty White
And if you want to make it to 90 like one of these stars, then you may want to copy
their secrets.
First up, Ms. White-
Those who know Ms. White say that she eats whatever she wants, but in small
amounts. In fact, her costars on the hit show "Hot in Cleveland" said Ms.
White's diet resembles that of a young teenager, hot dogs, chips,
a can of soda and a fruit pie. ( no veggie or tofu burgers--Thank-You)
And her other secret: she avoids negativity, as in gossip about celebrities
or negative news, (concerning crime, the bad economy, terror threats, etc)
Next up is Cecily Tyson,
At 91, Ms. Tyson is 2 yrs. younger than Ms. White, and her secret:
she changed her diet to one of fruits and vegetables long before it was
fashionable. Like Ms. Leachman, Ms. Tyson eats only from the plant kingdom.
Now, on to Ms. Leachman,
She too, became a strict vegetarian like Ms. Tyson, starting at age 40 something,
but not just a vegetarian, a raw food enthusiast.
That's right, nothing cooked, no bell peppers stuffed with rice, or veggie stir-fries.
And something even more impressive, one of the dishes Ms. Leachman makes
may also help you make it to age 90 or more.
What dish is that?
Coleslaw.
That's right, raw cabbage served with spices and herbs, vegan cheese and
a vinaigrette. Ms. Leachman started eating this dish back about 30 yrs. ago
and now her 40 and 50 yr. old kids make it (for themselves and their kids)
And if you're looking for that one food that can be called "a fountain of youth food"
cabbage may fit the bill.
A top nutritionist says that people who eat the most cabbage, (or foods that are in
the cabbage family--Broccoli, cauliflower, Brussels sprouts and kale) may
live a decade (or two) longer than their cabbage-hating friends and family.
And lastly, for less than $2 a head, it (cabbage) will save you a ton of money
you may spend on special shakes, juices, vitamins, and other therapies.
Also important: eat more red cabbage, as it will protect your brain from
the ravages of aging, (Alzheimer's and dementia).
And last but not least, Dick Van Dyke.
Mr. Van Dyke is certainly a rarity when it comes to living a long life,
how so?
He admits to almost killing himself with tobacco and booze, bad habits that
lasted for decades.
But today, he's a beacon of energy and longevity at age 90.
His secrets: Movement.
You may (or may not) remember, but Mr. Van Dyke is an incredible
dancer and he thinks all of that movement (from the past) and something
he continues to this day- has helped him live to 90.
And his other secret: Love. He's says finding love with someone who's kind
and considerate at 80 something, is another reason why he's made it to age 90.
So, if you hope to make it 80, 90 or even longer, follow one or more of the secrets
that have helped some of Hollywood's brightest stars achieve this incredible
milestone.
Good Luck!
JGib~~
RedCarpetRxs!
To read more on stars who have lived past 90 and those who are hoping to make it
to 90 (or more) head on over to Amazon.com/the kindle store and type
The 101 Best Ways To Make It To 100, in the search bar.
Download it and learn how current stars Tom Selleck, Cameron Diaz
and Clint Eastwood (age 85) are eating and exercising to live an incredibly
long time.
