Top Star's Rx For Beating Winter Cravings!

                           Stop The Winter Cravings! 

It's no secret many of us have more cravings in the Winter- more than any other time
of the year, and why is that you ask?
Less sunlight, being stuck indoors, not able to or willing to exercise
outside and of course, the endless array of (fattening) food, from Halloween
to Valentine's day.
And if you're one of the millions who struggle with this every yr. then you may
want to adopt the food secret one of America's favorite stars uses not only to
keep appetite under control, but hopefully live a few yrs. longer. 
First, the star: 
Cameron Diaz
and her food secret: Oatmeal.

That's right, Ms. Diaz who takes her health very seriously learned that
oatmeal contains a number of benefits- in terms of longevity and improved
health.
Plus, new research says that those struggling with an out-of-control 
appetite (especially during the Winter) should start each day with a 
bowl of good quality (slow-cooked) oatmeal.
Don't believe it?
Google Minnesota Oatmeal club. Started by moms, teachers, sisters
and wives- this group of women noticed and then charted their success stories
online with regards to Oatmeal. 

And why is oatmeal such a boon to one's appetite and weight?
It contains a special type of fiber that helps keep blood sugar
steady,  and this in turn, causes the body to produce less
belly-fattening insulin and it also helps fight hunger.
Again, the special fiber called beta-glucan stimulates responses in the
mouth that reduces your hunger, as the day goes on.
Some women have said, that they're not hungry at 11:00 am or even 1:00 pm.
And something more astonishing, some women have said that as the days
and weeks passed, they stopped craving burgers, fries, candy, hot dogs and pizza.
Yes, it (oatmeal) can even help kill cravings.
And lastly, if weight isn't an issue- you may want to eat more oatmeal for some other
benefits like...
A boost in Immunity-
fight off cold viruses and diseases by eating more oatmeal
Lower your odds of getting breast cancer-
pytochemicals in oatmeal- help optimize a woman's hormone levels,
reducing breast cancer risk by up to 60%.
Boost energy levels-
The women who started each day with oatmeal, say oatmeal boosted
their energy levels and put an end to their procrastinating.
So, if you're looking a for "a natural diet pill" look no farther than that
box of oatmeal on your supermarket shelf.
And if you don't have time to cook, (or wait) and want to use
instant oatmeal, just make sure to add some protein to it. Why?
(an egg or two, some plain yogurt, or a few slices of turkey or chicken breast) 
Protein slows digestion, helping the instant oats provide you with the same 
slimming benefits you'll get from the slow-cooked kind. 

Look for more on Cameron Diaz and anti-aging by heading online to Amazon.com/the
kindle store and typing The 101 Best Ways To Make It To 100.
Type the title into the search bar and learn how Ms. Diaz, Clint Eastwood, 
Cloris Leachman, footballer Herschel Walker, and Tom Selleck all plan on living till 
100 and beyond.

Good Luck!
JGib~~
RedCarpetRxs!

Newly Married Star's Rx For A Longer Life!

                         Eat This To Live Longer! 

The actress Cameron Diaz surprised a lot of people by getting married.
Why the surprise? It's something she said she'd never do and it was to someone
she's known for less than 7 months.
But that's beside the point, something else Ms. Diaz is doing and doesn't hide from
 anyone is her plan to live for a long long time. 
And one of the ways she's doing it, is with a breakfast favorite. 
What is it? Oatmeal!

That's right, that stuff you may have loved or hated way back when is one of the
foods Ms. Diaz is consuming in hopes of making it to 100 yrs. of age. 
Why oatmeal? 
Well, it has gotten a bad rap thanks to the anti-gluten police, but Ms. Diaz
knows better and won't listen to anyone badmouthing one of her favorite foods.
Oatmeal along with dates, mushrooms and barley contain a type 
of "super fiber" that can bolster your health in a number of ways like...
a) Help You Stay Diabetes-Free
b) Shield You From Certain Cancers
c) Protect Arteries and Help You Avoid Strokes and Heart Attacks
d) Knock-out Viruses, to keep you cold and flu-free.
So see, Ms. Diaz  knows how to keep herself healthy for yrs. to come.

And if you need proof that it works, look for an E-book, titled The 101 best ways to make 
it to 100, available online at Amazon.com- in the kindle store, download
it and read the chapter on The Victorian Era. 
They were Brits who ate these types of foods in the late 1800's and lived
well past the 30 to 50 yrs. which was the life expectancy back then.
(There's also more on how Ms. Diaz plans on making it to 100).

And lastly, if you take after Ms. Diaz and start eating more oatmeal,
make sure it's the top quality type, (Steel Cut) and not the instant
oatmeal and be creative with it.
In other words, have your oatmeal with baked or stir-fried vegetables
just like Cameron Diaz and not only with brown sugar, cinnamon or honey. 

That's it and Enjoy that bowl of Oatmeal or Barley.

Good Luck!
JGib~~
RedCarpetRxs! 

The Today Rx For Beautiful Lashes and Eyebrows!

                              Breakfast Cereal To Look More Beautiful! 

If you caught the "Today Show" this morning, then you saw the
segment on saving big at the Supermarket.
One of their suggestions for saving, buy foods in the biggest size
possible. For instance, you eat breakfast cereal, then why not buy in 
bulk?
And speaking of breakfast cereal, are you aware that some now include
iron?

That's right, and women, much more so than men are usually deficient
in Iron. Why is that? Menstruation and diets that cut out certain things 
like meat, eggs and breakfast cereals (gluten).
Well, if you're not afraid of breakfast cereals and want longer lashes, 
fuller and thicker hair and eyebrows, then you need to eat more meat,
poultry, fish and cereal.

What types of cereal?
Cheerios and Total!
Both contain ample amounts of iron and the cereals can help the 1 in 4
women who are iron-deficient.
And if you're still hellbent on not eating meat or gluten, then
you can eat lentils a few times a week or
look for a good multivitamin, one that contains iron.

And lastly, do not, go to your drugstore and buy iron supplements. 
Just like too little iron can harm your health, too much can harm you
just as well. 
Talk to your Dr. and ask for a test to see if you're iron deficient.

That's it, and at a later date, we'll tell you how Cheerios may be able
to end the back pain many of you are dealing with (Ellen DeGeneres).

For more great info like this, check out our healing page at Amazon.com/
the kindle store. Type The Get Skinny Rxs From Around The World!
You'll learn the secrets that hel keep your Brazilian, German, Italian,
Colombian (Sofia Vergara), Danish (Uma Thurman), Indian,
Moroccan, Australian, (Iggy Azalea) and French sisters at their ideal weights. 

Good Luck!
JGib~~
RedCarpetRxs!

The Chew's Rx To Feel Great All Winter!

                  Eat This To Beat Winter Blues!

Are you a fan of the ABC cooking show- "The Chew?"
Well, if you are a fan, you're not alone.
A lot of people love this show, and one of the reasons for
its success: The hyperactive, talkative, dance queen known
as Carla Hall.

If you are a fan, then you know that Ms. Hall loves
oatmeal.
Yes, not that unusual, but if you're suffering from
the dark and dreary days of Winter, then you too, 
may want to become like Carla and eat oatmeal 3, 5 
or even 7 days a week.

Why?
Oatmeal is loaded with tryptophan, which boosts moods, and
it's low in protein, and that helps you feel more relaxed and
calm. And if you need help sleeping, have a bowl of
oatmeal an hour or 90 mins. before bed.

That's it- a bowl of oatmeal to boost moods.
One more thing--make it a good quality oatmeal.
No instant or quick oats. Look for slow-cooked
or steel-cut oatmeal.

Good Luck!
JGib~~
RedCarpetRxs!