Do Not Gain Weight This Winter!
You're probably well aware of the fact that media titan Oprah Winfrey
is now a big shareholder and member of Weight Watchers.
And you're also probably aware of the fact that she's lost 25 pounds so far,
all while eating one of her favorite foods.
What food is that?
Bread.
But hold on, Ms. Winfrey isn't telling you the whole truth,
and what truth is that?
She's admitted in the past that potatoes are her favorite food.
And why is this news?
Well, according to new research, eating potatoes (especially right now)
may be better for you, in regards to weight.
Say what? Potatoes to lose weight.
Yes, researchers studied German people and found that Germans eat twice as many
potatoes as their American brothers and sisters and are 90% less likely to
be overweight.
It's true, you may have been told to stay away from potatoes, but according
to this new research, it's simply not true that eating potatoes cause weight gain.
The researchers say that potatoes contain tryptophan, magnesium, and potassium--
nutrients that keep you full and boost your metabolism.
Another plus, eating a potato an hour before bed will help you
get to sleep and stay asleep.
So, are you convinced? Are you ready to add more potatoes to your daily
menus? If so, just remember to have them baked, boiled, steamed, or fried
with a little amount of oil. Also important-- skip the big burgers, (mainly the
buns) the 30 oz. soda or fruit juice and the sweet treat, (hot apple pie).
Bake them and add some sour cream, salsa or guacamole.
One last tip: If Winter weight gain is a problem, head on over to
Amazon.com/ the kindle store and type The Thin Girl's Guide To Preventing
Winter Weight Gain in the search bar. Learn dozens of ways to stay slim
and trim this Winter season.
That's it for today.
Good Luck!
JGib~
RedCarpetRxs!
You're probably well aware of the fact that media titan Oprah Winfrey
is now a big shareholder and member of Weight Watchers.
And you're also probably aware of the fact that she's lost 25 pounds so far,
all while eating one of her favorite foods.
What food is that?
Bread.
But hold on, Ms. Winfrey isn't telling you the whole truth,
and what truth is that?
She's admitted in the past that potatoes are her favorite food.
And why is this news?
Well, according to new research, eating potatoes (especially right now)
may be better for you, in regards to weight.
Say what? Potatoes to lose weight.
Yes, researchers studied German people and found that Germans eat twice as many
potatoes as their American brothers and sisters and are 90% less likely to
be overweight.
It's true, you may have been told to stay away from potatoes, but according
to this new research, it's simply not true that eating potatoes cause weight gain.
The researchers say that potatoes contain tryptophan, magnesium, and potassium--
nutrients that keep you full and boost your metabolism.
Another plus, eating a potato an hour before bed will help you
get to sleep and stay asleep.
So, are you convinced? Are you ready to add more potatoes to your daily
menus? If so, just remember to have them baked, boiled, steamed, or fried
with a little amount of oil. Also important-- skip the big burgers, (mainly the
buns) the 30 oz. soda or fruit juice and the sweet treat, (hot apple pie).
Bake them and add some sour cream, salsa or guacamole.
One last tip: If Winter weight gain is a problem, head on over to
Amazon.com/ the kindle store and type The Thin Girl's Guide To Preventing
Winter Weight Gain in the search bar. Learn dozens of ways to stay slim
and trim this Winter season.
That's it for today.
Good Luck!
JGib~
RedCarpetRxs!
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