Media Mogul's Rx To Avoid Winter Weight Gain!

                                    Do Not Gain Weight This Winter! 

You're probably well aware of the fact that media titan Oprah Winfrey
is now a big shareholder and member of Weight Watchers.
And you're also probably aware of the fact that she's lost 25 pounds so far,
all while eating one of her favorite foods. 
What food is that?
Bread. 

But hold on, Ms. Winfrey isn't telling you the whole truth, 
and what truth is that?
She's admitted in the past that potatoes are her favorite food.
And why is this news?
Well, according to new research,  eating potatoes (especially right now)
may be better for you,  in regards to weight.

Say what? Potatoes to lose weight.
Yes,  researchers studied German people and found that Germans eat twice as many
potatoes as their American brothers and sisters and are 90% less likely to
be overweight.
It's true, you may have been told to stay away from potatoes, but according
to this new research, it's simply not true that eating potatoes cause weight gain.
The researchers say that potatoes contain tryptophan, magnesium, and potassium--
nutrients that keep you full and boost your metabolism. 
Another plus, eating a potato  an hour before bed will help you
get to sleep and stay asleep.
So, are you convinced? Are you ready to add more potatoes to your daily
menus? If so, just remember to have them baked, boiled, steamed, or fried
with a little amount of oil. Also important-- skip the big burgers, (mainly the 
buns) the 30 oz. soda or fruit juice and the sweet treat, (hot apple pie).
Bake them and add some sour cream, salsa or guacamole.

One last tip: If Winter weight gain is a problem, head on over to 
Amazon.com/ the kindle store and type The Thin Girl's Guide To Preventing 
Winter Weight Gain in the search bar. Learn dozens of ways to stay slim
and trim this Winter season.

That's it for today.

Good Luck!
JGib~
RedCarpetRxs!

T.V. Host's Rx For Burning More Calories!

                         Cold Temperatures and Weight Loss! 

This is the last year you'll see David Letterman on the air as a regular
talk show host. He may do an appearance on "The View" Or "Jimmy Kimmel"
but come Sept. and it'll be the "Stephen Colbert" show.
Don't feel too bad for Mr. Letterman, he'll leave with 30 plus years of great memories
and hundreds of millions in his bank account. 

And if there's one thing we can say we learned from watching Mr. Letterman is
that he taught us something about weight loss.
Oh no, it's not his infamous "top ten list" it's that he loved to keep the theater
cold/
A cold theater? What's the lesson there?

Well, Mr. Letterman may have used this strategy to keep his guests, his audience
and himself awake and interested, but no so new research says that spending time
or even sleeping in a cold room can really boost your metabolism.

If you're a woman, you may know about "cold therapy" you know,
putting stockings in the freezer, hoping they'll last longer.
It's not a myth, there are a number of benefits that we can get from the cold,
benefits like...
* You won't age as quickly.
* Less wrinkles and tighter skin. (it's rumored macho movie star and grand dame
movie star- Paul Newman and Joan Crawford) dunked their faces in ice water
to look ten or more yrs younger.
* Batteries and Cigarettes- It's even rumored that batteries and cigarettes (a no-no)
last longer if you put them in the freezer first.
* A stronger Immune system- Why do think the people of Finland, Russia,
Denmark and Iceland are able to deal with unbearable Winters? Cold baths
and showers. That's right, in some of these countries, the people jump into a cold bath
or turn down the water in their shower. This builds up the
immune system, helping you fight off colds and other diseases.
* Stronger Fertility- Men who have slow-moving or damaged sperm
may be able to turn things around by taking cold baths or placing ice on their,
you know.
*Faster Recovery- It's also rumored that the Dallas Mavericks won the NBA
championship, thanks in part to getting cold treatments after each game.
And now, cold weather can help you keep your metabolism humming along 
like it did when you were when you were 15 or 18.
Sleeping in a 66 degree room for 30 days led to a 40% increase in the production
of and activity of brown fat, a healthy fat that burns calories instead of holding onto 
them. And sleeping in a warm room- shuts down brown fat.

So, if you need another weapon in your arsenal against fat, this
may be it. 
And for those who love 3 or more blankets, and the room hot, hot and hotter,
(Ladies) you may want to start eating and drinking ginger (ginger tea). 
Why? It's the one spice that works to really warm up your toes, fingers,
etc. Or you can have your thyroid tested, just to make sure everything is working properly.
Hey, it worked for David Letterman, of all the yrs. he's been on the air,
how many times have you ever seen him carrying extra weight?
And as for Jay Leno- well, that's another story.

Good Luck!
JGib~~
RedCarpetRxs!

And if you need or want more info on staying slim and trim, especially 
during the eat everything during the Winter months, head to
Amazon.com/the kindle store and type--The Naturally Thin
Girl's Guide To Preventing Winter Weight Gain--in the search bar.
Download it and learn 50 or more ways to keep Winter weight off.

Bethenny's Rx For Women Only!

                 Relationship Advice From Bethenny! 

Ladies, there are only 2 months left and Bethenny Frankel's
talk show will be over. 
If you're watching, then you know that Ms. Frankel is trying to
help women understand men.
Yes, it's like Steve Harvey, but Ms. Frankel has on men
who tell the truth about relationships, commitments,
and cheating.

Since there will be only 2 months left, here are
some tips on how to spot a cheater before you go and
invest your time, love and heart into someone who may
not return his time, love or heart.

The Ten Tips To Help You Spot A Cheater!
a) He's Secretive
b) He's No Mama Boy 
c) He's Insecure
d) He's Forgetful
e) He's Less Affectionate
f) He Has Vices
g) He's Charming
h) He's Powerful- Think Bill Clinton, Eliot Spritzer, Tiger Woods or
     Jesse James. These men have women throwing themselves
     at them, so they think they're entitled.
i) He's Critical
j) He's A Narcissist 

Due to limited time, we can't give you all of the details
of why some men behave this way, but if you want the
full details, go to Google.com and type What makes husbands
cheat-Woman's Day in the search bar. It should be listed in the
3rd spot. Click on it and get more in-depth information into
the Male psyche.

Good Luck!
JGib~~
RedCarpetRxs! 

Steve Harvey's Best Kept Secrets About Men!

                   The Real Truth About Men! 

Steve Harvey is still dispensing advice to women about men.
With a popular talk and radio show, women are turning to Steve
to learn some insider secrets about men.

Well, if you're the type that doesn't have time to tune into
Steve's talk show, or listen to him on the radio or buy and read
his books, you can still get some insider info on how men think
and what they really feel about you.
How can you get this info? Just continue reading.
a) Secret 1-
Men think about your relationship more than you'd
suspect. How much more? About 60% more.
You may not believe it, but men think about how to make you
feel more special. And, since a man's brain isn't designed to multitask
(like a woman's) it's highly likely you're the only thing on his mind.
b) Secret 2-
They want more romance. Again ladies, this may be hard to believe, 
but men also want small gifts, sexy texts and love notes and not just 
not in the beginning of the relationship.
Men often get the cave man label and that's not fair.
So ladies, step it up and romance your man as well.
c) Secret 3-
Insecurity Is A Two-Way Street! Ladies, think men only worry
about your appearance? Not today, with all of the talk of anti-aging
remedies, proper diet and exercising a few times a week, men
are now as insecure about their appearance just like women.
Men are hard wired to make sure nobody has a one up
on them, and that's why they're more concerned about their
appearance today. Ladies, you can help your man by giving him a few
positive affirmations throughout the day. Make sure no to overdo it.
d) Secret 4-
They want to talk more! Yes, we know it may be hard to believe, 
but men want to talk, but not about feelings. The male brain isn't
designed to talk about feelings. So, what will work?
Switching the word feelings to "what do you think" about...
fill in the blank.
Secret 5-
More Cuddling Please.
It may not have happened a decade or two ago, but men are now
understanding the importance of cuddling, not only to your well-being,
but theirs as well. Ladies, tell the man in your life that cuddling
can help him at work. How? By helping him feel so relaxed and loved,
that  he'll perform better at work or school.

So ladies, don't spend any more money attending Steve Harvey
workshops or buying his books. The info you need about figuring out
men is right here.

And lastly, if you're a woman and you want some tips
on your sex drive and libido. Head to Amazon.com/the kindle store.
And pick up...All Natural Rxs To Boost The Female Libido!
Once you download it, you'll learn the foods, the beverages,
the exercises, and the supplements that'll help women turn
their lives around, more specifically--their sex lives.
See title below. One more thing, you have to wait until Wednesday.

Good Luck!
JGib~~
RedCarpetRxs! 

Ricki Lake's Rx To Beat Stress!

                           Beat Stress Naturally! 

You may have heard...talk show host Ricki Lake is back with a new talk show
after being away for over a decade. On today's show-she talked about a
subject that affecting a lot of people. The subject: How to relieve stress.
According to new research, more and more people are dealing with stress.
Stress from jobs, job losses, rising costs, college costs, aging parents,
difficult kids, on and on.

If you find yourself suffering from "too much stress" and you want
something natural to fix it, try smiling more.
Yup, you're reading it right- when folks who were doing something stressful
or involved in a stressful situation were told to smile, their heartbeats
returned to normal.
Why?
Smiling helps "undo" the harmful effects of the stress response regardless
of whether you're actually upbeat at the time.
Although this tip may help you if you're only slightly stressed,
please seek real help if the stress in your life is ongoing or too much
to bear.

That's it- a tip that's worth smiling about.

Good Luck!
JGib~~
RedCarpetRxs!

Wendy Williams Rx For Firming Up!

                       Firm Up The Thighs!
Wendy Williams the outspoken and (loud) talk show host makes no secret
of her struggles with weight. The reason for that struggle: she loves food.
Fortunately, Ms. Williams engages in an activity that helps keep her slim,
and firms up her thighs to boot.

The activity: Playing basketball!
How does basketball help with over-all slimming?
Jogging back and forth, the jumping activates deep muscle fibers
in the quadriceps and hamstrings. This helps creates definition
in the back of the legs and helps get rid of those jiggling thighs,

And to really make basketball work for you, make sure when you
shoot to push through your shoulders while fully extending both
of your arms overhead. This action will improve your shot
accuracy and define your chest, giving a boost to your bust area.

So, if you want thinner thighs and a firmer chest, do what Wendy Williams
does and hit the court, The basketball court.
Also important: If you haven't exercised in awhile, it's best to go slow
when starting out.

Good Luck!
JGib~~
RedCarpetRxs!