The Beverage Rx For A Hollywood Body!

                         Drink This For That Perfect Summer Body! 

Hollywood seems to be the 1st place where a lot of trends start.
You know, things like juicing, pilates, hot lemon water or hot yoga.
Well, this particular trend hasn't been mentioned by any famous
chefs, or trainers just yet, but it may become the "next big thing"
in terms of weight loss and hunger control. 
What is it?
Tomato juice. 

Yes, the lowly beverage you may remember from your childhood
is hot in certain parts of the World and for good reasons. 
What types of reasons?
It may be the drink that finally helps you get the flat stomach of your dreams. 
How so?
Tomato juice has high amounts of lycopene, (an antioxidant that stimulates the
output of key metabolism-revving hormones). And thanks to these hormones,
your body will burn more body fat.
And there's more, in addition to burning belly fat, tomato juice helps
shut down appetite. Have a cup prior to lunch and/or dinner and you'll
eat less. 

So, if you've been struggling to take off the Winter weight and you want to
pass on diet pills and extreme low-cal diets, purchase some low-salt tomato juice.
Also helpful: Eat more good fat. Things like olives, olive oil, nuts, flax and chia seeds
and avocados, (Selena Gomez's favorite food).

And one last thing, if you're really serious about preparing your body for 
the upcoming bikini season, head to Amazon.com/the kindle store
and type Bikinis and Sandals in the search box, download it and learn a ton of stuff
to get your body "bikini ready."

Good Luck!
JGib~~
RedCarpetRxs! 

Dieting Secrets From The Most Beautiful Woman In The World!

                                 Look Great Like Gywneth! 

Gwyneth Paltrow-was just named "The Most Beautiful In The World"
Ms. Paltrow follows the Detox specialist known as Dr. Alejandro Junger/
It's a diet that's only to be used for no more than 3 days and it's designed to
restore metabolism and trigger fat loss. 
Gwyneth follows it a few times a yr, and then goes back to sensible
portions of healthy foods.

Here's a one day menu of something Gwyneth would eat.
Breakfast:
1 cup of cooked oatmeal (steel cut) or quinoa
add a cup of rice milk and some blueberries.
Or have a Detox smoothie:
Throw in 1/4 cup whey protein powder, 
1/8 cup of greens powder (find it at the health-food store)
1/2 cup fruit
1 and 1/2 cup of almond milk
Blend in a blender or a juicer (Nutri Bullet)
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Lunch: 
3 oz. grilled shrimp or chicken
2 to 3 cups of salad. Mix some romaine lettuce with
spinach, almonds, 1/2 cup sliced avocado, tomatoes
and for the salad dressing- make your own.
Mix 2 tbs. of olive oil and apple cider vinegar, 
a dash of lemon juice and some herbs. Mix well and serve
over the salad. 
Dinner:
Make it a soup.
Choose a soup that's more like a broth.
Chicken stock with some fresh or frozen vegetables.
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And if you need a snack or two, choose...
a few walnuts or 2 tbs. of almonds
a low-sodium vegetable juice
or 1/2 cup of pumpkin seeds and 1/4 cup of sunflower seeds.

That's it- and remember, to follow this diet for one, two or three days. 
It's designed to help you lose 1 to 3 pounds.
And if you want more info on how Gwyneth continues to look 
fierce and fabulous in her 40's, go to the site Goop.com/ type detox
in search box, or go to her own personal site GwynethPaltrow.com

Good Luck!
JGib~~
RedCarpetRxs!

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