Hollywood's Rx For Keeping Your Resolutions!

                           Keep Your Weight Loss Resolutions! 

Was weight loss a resolution you had for the new yr?
If it was and you're failing at it here are some tips
from some top celebrity trainers to help you stay on course.

The tips:
a) Skip the Soda-
Diet soda to be exact. Yea, you think it helps, it doesn't, 
it (the soda) only creates more cravings.
Blame it on the artificial sweeteners used to make the soda. 
b) Indulge- 
On weekends. Stick to a low-fat or vegan or hi-protein 
diet during the week and on the weekend--have a slice of cake
or a few slices of pizza.
Important tip: Some pizza or a slice of cake is okay and may help you 
stick to the diet, but don't go overboard. Doing so, might result in weight gain
and a sick, overstuffed feeling come Monday.
c) Keep The Fruit Out- 
As in on the kitchen table or the dining room table. 
Leaving fruit out where you can see it, reminds you that you have to eat things
that are good for you.
d) Go Small or ---
As in plates and utensils. You may remember the smaller plates phenomenon
about 10 yrs. ago. Well today, pairing  those smaller dishes with smaller forks 
and spoons will really help you lose weight.
Or use chopsticks.
e) Soups' On-
Have some soup 30 to 60 mins. before you eat your main meal and really watch the
pounds disappear. Make it broth-based soup, (not meat and noodle types of soup).
Or have a glass (or 2) of water or an apple,  (a green apple). 
That's it- 5 tips from some celebrity trainers to help you stay
on your diet this new year. 

And lastly, if you want more great tips to help you stay on course
(the weight loss course) head on over to Amazon.com/the kindle store,
and type The Thin Girl's Guide To Preventing Winter Weight Gain. 
Download it and have your body bikini-ready by Memorial Day.

The Beverage Rx For A Hollywood Body!

                         Drink This For That Perfect Summer Body! 

Hollywood seems to be the 1st place where a lot of trends start.
You know, things like juicing, pilates, hot lemon water or hot yoga.
Well, this particular trend hasn't been mentioned by any famous
chefs, or trainers just yet, but it may become the "next big thing"
in terms of weight loss and hunger control. 
What is it?
Tomato juice. 

Yes, the lowly beverage you may remember from your childhood
is hot in certain parts of the World and for good reasons. 
What types of reasons?
It may be the drink that finally helps you get the flat stomach of your dreams. 
How so?
Tomato juice has high amounts of lycopene, (an antioxidant that stimulates the
output of key metabolism-revving hormones). And thanks to these hormones,
your body will burn more body fat.
And there's more, in addition to burning belly fat, tomato juice helps
shut down appetite. Have a cup prior to lunch and/or dinner and you'll
eat less. 

So, if you've been struggling to take off the Winter weight and you want to
pass on diet pills and extreme low-cal diets, purchase some low-salt tomato juice.
Also helpful: Eat more good fat. Things like olives, olive oil, nuts, flax and chia seeds
and avocados, (Selena Gomez's favorite food).

And one last thing, if you're really serious about preparing your body for 
the upcoming bikini season, head to Amazon.com/the kindle store
and type Bikinis and Sandals in the search box, download it and learn a ton of stuff
to get your body "bikini ready."

Good Luck!
JGib~~
RedCarpetRxs! 

The Hollywood Rx For Choosing The Perfect Swimsuit!

                     Find The Right Swimsuit For You! 

Oh no, it's that time of yr. again, what time? Swimsuit season.
And if you're one who takes weeks and weeks to find one,
perhaps this tip will help.

You want a suit that makes you look slim, trim and attractive
and if you want such a suit, look for one that's more than
your basic black, grey, choc. brown or navy.
What you need is a suit that has vertical stripes or a chevron
(V-shaped) print. It will draw people's eyes up and down, elongating
your torso and making your hips appear slimmer.

That's it, and just think, you can find a suit without the assistance 
of stylists, personal shoppers or professional designers. 
In the next week or two, look for more tips on how to get your
body ready for the upcoming bathing-suit season.

Good Luck!
JGib~~
RedCarpetRxs! 

The Food Rxs For Hollywood Legs!

                      Beautiful Legs For Life! 

Are you ready to expose your legs? 
Well, it's that time of yr. again, and legs, bellies
and arms will certainly be on full display.
If your legs are a little jiggly, starting to sport varicose
veins and cramp up, don't ignore it and say "it's 
just age," no- continue reading and then head to your
supermarket and pick up the items that'll keep your 
legs in tip-top shape for yrs. to come.

a) Water Filled-
This means legs that retain water. Combat it- with
foods that are high in potassium, potatoes (the skins)
bananas, dried apricots, celery and raisins. Potassium helps
wash out the excess sodium in your body.
Another tip: these foods also help lower your blood pressure. 
b) Cellulite-
Although it's been said there is no is cure for the "cottage cheese" look
on the back of the legs, but what's the harm in trying to get rid of it?
Eat more antioxidant-rich foods like blueberries, strawberries,
papaya and green tea. Another tip: It's been reported that both Scarlett
Johansson and Megan Fox, have stopped eating dairy.
And Ms. Johansson says it has really made a difference in her legs.
She says "no more cellulite" after going dairy-free.
You may want to try it and see if it makes a difference in your legs.
c) Extra Jiggle-
To tighten up those thighs, you may have to go Atkins,
or Caveman or women (for the P.C. crowd) A diet of carbs
and sugary treats do more than harm your waistline, these types
of foods also cause loose  and jiggly skin allover.
d) Varicose Veins-
Catch them early and you may be able to do something about it,
and that is to eat a lot foods like oranges, kiwi, dark berries, plums.
kale, red and green peppers and zest.
Yes, grate some lemon,  lime
and orange peel into a smoothie or stir-fry.
The peels contain special compounds that help keep varicose
veins at bay, protect your skin from skin cancer and stop
constant dizziness.
d) Leg Cramps-
This is a problem for a lot of people, both men and women,
so eat more foods like wheat germ, spinach, apples,
Greek yogurt and black beans.
Another tip: have a bottle of tonic water an hr.
before going to bed.
That's it- We can't guarantee that these food tips will make
your legs look like the 5' 9" Cameron Diazs' , but who
wants that pressure anyway?

Good Luck!
JGib~~
RedCarpetRxs! 

Bethenny's Rx For A Springtime Body!

                              Get Skinny Like Bethenny! 
Have you heard the recent news? Bethenny has been cancelled.
That's right- the show produced by Ellen, only lasted a year.
But don't feel bad for Bethenny, she still has her budding empire.

If you're a really of fan of Bethennys' then you may also remember that
she created a line of adult beverages, called "Skinny Girl Cocktails!" 
She created the line and then sold it to a bigger company for millions.
Again, no tears for Bethenny.
So, you're probably wondering--why the news about Bethenny? 
Well, it's not about Bethenny, but more about the adult beverages
she created.
And if you're a fan of adult beverages and concerned about weight,
why not combine the two and do your health and waistline some good?
Yes, having a drink a day is actually good for you and when you add
some other ingredients it can also benefit your waistline.

The Drink:
A Minty Peach Martini!
Ingredients: 
1 1/2 oz. peach vodka
1/2 oz. lemon juice
1 tsp. agave nectar
8 to 10 mint leaves
Sprig of mint
Lime
--------------------------------------
Directions:
Fill a cocktail shaker halfway with ice.
Combine the vodka, lemon juice, agave nectar
and mint leaves in a cocktail shaker; shake well.
Strain mixture into a chilled glass. And finish up garnishing
with the sprig of mint and a slice or two of mint.
----------------------------------------------
How does this drink aid in weight loss?
The lemon juice is a natural diuretic. which helps
prevent bloating.

Good Luck!
JGib~~
RedCarpetRxs!

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Eva Mendes' Rx For Permanent Weight Loss!

                              Get Thin Like Eva!
Eva Mendes the talented star of a number of films-had a problem that plagues
a lot of women and men. The problem: Extra weight around the middle.
And how did Ms. Mendes conquer her mushy middle?
She gave up white bread and switched to an organic variety.

The organic variety: Ezekiel 4:9!
It's a bread that contains about 80 calories per slice, is rich
in slow-burning sprouted grains, legumes and seeds.
This combo prevents blood sugar spikes-and  ends the runaway
cravings that affect so many.

So, if cravings and a mushy middle are the 2 roadblocks keeping
you from attaining a beautiful body, be like Eva and eat
Ezekiel bread. Find the bread at supermarkets.

And another thing:
It costs a lot more than white bread. About $3 a loaf.


Good Luck!
JGib~~
RedCarpetRxs!