Alicia Key's Rx For Heart Health!

                      Cook Like Alicia! 

Alicia Keys, the beautiful songstress doesn't have a lot of time to cook,
but when she does, she makes a Holiday favorite that wins rave reviews. 
What is it? Terria Joseph's Turkey In A Bag!
Terria is mom to Alicia and she passed down the Turkey recipe to her.
Cooking turkey isn't that unusual this time of yr. and making a good tasting turkey
isn't that all that unusual, but eating a certain part of the turkey can make
you unusual. Unusual in the fact that you may lower your odds of ever getting
heart disease.

That's right- the fatty leg, the part many women are frightened of (the size,
the calorie count) contains taurine-an amino acid found in the fatty and flavorful
parts of chicken and turkey and it can heal arteries and prevent them from suffering
further damage. And healthier arteries means better blood flow, especially to the heart.

So,  if you're a woman with high cholesterol. a chicken or turkey leg is quite
alright, but watch the side dishes, like...mac and cheese, mashed potatoes and
gravy, biscuits, green beans loaded with butter and a 12 oz. glass of sweet tea,
these are the real culprits that do damage to delicate arteries that surround the heart.

And if you want the recipe for the turkey by Alicia Keys, go to MSN.com 
and right there on the front page is a picture of Alicia Keys, click on the link
and you'll be directed right to the turkey recipe.

Good Luck!
JGib~~
RedCarpetRxs!

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Lady Gaga's Rxs For Healthier Kids!

                                  Play The Piano Like Gaga! 

There's no denying the star power of Lady Gaga, from
sell-out concerts to the millions of fans who follow her every word
on Twitter, she'll most likely be around for decades like Cher and Madonna.

If you have a child and want them to be better listeners, have more focus,
be able to communicate more effectively and go to college, then you must have
them follow in Lady Gaga's  footsteps.
We don't mean the wild and elaborate costumes, but the early education
in music.

Whether it's learning and playing the piano (like Gaga or Alicia Keys)
or the drums, or the bass guitar, learning an instrument (even for a yr.)
will help develop a well-rounded, intelligent child.
So, if you were undecided on music or karate lessons, perhaps the
benefits listed above will help change your mind.

Good Luck!
JGib~~
RedCarpetRxs!

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Alicia Keys Rx To Beat Acne!

                                    Beat Acne With Rice!

Alicia Keys, the beautiful songstress has struggled with a health problem
a lot of people struggle with, what is it? Acne!
Ms. Keys says that her dietary habits contributed to it, greatly.
If you too, are suffering from acne and are ready to give up,
try eating the foods that may make a big difference.

The Foods:
Low-Glycemic foods.
That's right- brown rice instead of white rice, buckwheat pancakes instead
of pancakes made with white flour, may make all the difference
to a complexion marked with acne or one that's smooth and flawless.

Brown rice is also rich in magnesium, which helps the body regulate
the hormones that aggravate acne.
So, if a beautiful complexion is something you want-try and defeat it
with low-glycemic foods.

Need a list of low-glycemic foods? Go to Google.com and type
low-glycemic foods in the subject line.

Good Luck!
JGib~~
RedCarpetRxs!