End Anxiety Without Drugs!
Chelsea Handler-the popular star of the E channel's "Chelsea Lately!
Ms. Handler is known for her outspokeness, her quick with and
her straight forward style. One thing Ms. Handler shares with her audience
is her taking of the anxiety med-Xanan.
Ms. Handler should watch what she says concerning her taking of meds,
it might influence the younger members of her audience.
Anyway, if you too, are taking or thinking of taking Xanan, perhaps
you should learn the dangers, the side effects and then look into something,
like...
a) Sage-
Yes, it's an herb, but look into taking sage in extract form. Sage slows
down the key brain chemical that's causing your anxiety levels to rise.
Important: talk to your Dr. before adding new supplement to your diet.
b) Caffeine-
A little is okay, but taking 3 cups of coffee and a can or two of coke a day,
may be making your anxiety levels worse. See if giving up soda and switching
to Decaf works for you.
c) Exercise-
No need to run a marathon, working out for a few mins, each day, like
climbing stairs or walking for 15 mins. help kick-start the production of
mood elevating hormones.
d) Be Like Tim-
Tim Tebow to you, praying for 5 mins. is a great way to ease anxiety.
Not into prayer? Just hum or chant one word as they do in meditation.
Getting your mind off your anxiety and onto something else is a great
way to lower anxiety levels.
e) Eat Breakfast-
Not a scone, pastry or donut, but eggs. Especially the yolks.
The yolks contain choline, a nutrient proven to supress production
of the stress hormone-cortisol.
And eating foods made with white flour and sugar is a major contributor
to anxiety and high stress.
f) Drink This With Your Eggs-
Having eggs and you're likely to get thirsty, and there are 3 beverages
that help ease anxiety levels, the 3 beverages: Earl Grey tea, grape juice,
and Tulsi tea (available at health-food stores).
g) Be Like Taylor Swift-
Ms. Swift is one star who admits to suffering from high anxiety levels,
to learn how she overcame it- order the E-newsletter mentioned below
for all of the details.
And if you need more tips on easing and lowering anxiety levels,
head to Amazon.com/the kindle store and order the E-newsletter...
Natural Alternatives to Xanan. A percentage of every newsletter
will go to help the people of the floods of New York and New Jersey.
Good Luck!
JGib~~
RedCarpetRxs!
Taylor Swift Fearless By Swift, Taylor (CRT) (Google Affiliate Ad)
Chelsea Handler-the popular star of the E channel's "Chelsea Lately!
Ms. Handler is known for her outspokeness, her quick with and
her straight forward style. One thing Ms. Handler shares with her audience
is her taking of the anxiety med-Xanan.
Ms. Handler should watch what she says concerning her taking of meds,
it might influence the younger members of her audience.
Anyway, if you too, are taking or thinking of taking Xanan, perhaps
you should learn the dangers, the side effects and then look into something,
like...
a) Sage-
Yes, it's an herb, but look into taking sage in extract form. Sage slows
down the key brain chemical that's causing your anxiety levels to rise.
Important: talk to your Dr. before adding new supplement to your diet.
b) Caffeine-
A little is okay, but taking 3 cups of coffee and a can or two of coke a day,
may be making your anxiety levels worse. See if giving up soda and switching
to Decaf works for you.
c) Exercise-
No need to run a marathon, working out for a few mins, each day, like
climbing stairs or walking for 15 mins. help kick-start the production of
mood elevating hormones.
d) Be Like Tim-
Tim Tebow to you, praying for 5 mins. is a great way to ease anxiety.
Not into prayer? Just hum or chant one word as they do in meditation.
Getting your mind off your anxiety and onto something else is a great
way to lower anxiety levels.
e) Eat Breakfast-
Not a scone, pastry or donut, but eggs. Especially the yolks.
The yolks contain choline, a nutrient proven to supress production
of the stress hormone-cortisol.
And eating foods made with white flour and sugar is a major contributor
to anxiety and high stress.
f) Drink This With Your Eggs-
Having eggs and you're likely to get thirsty, and there are 3 beverages
that help ease anxiety levels, the 3 beverages: Earl Grey tea, grape juice,
and Tulsi tea (available at health-food stores).
g) Be Like Taylor Swift-
Ms. Swift is one star who admits to suffering from high anxiety levels,
to learn how she overcame it- order the E-newsletter mentioned below
for all of the details.
And if you need more tips on easing and lowering anxiety levels,
head to Amazon.com/the kindle store and order the E-newsletter...
Natural Alternatives to Xanan. A percentage of every newsletter
will go to help the people of the floods of New York and New Jersey.
Good Luck!
JGib~~
RedCarpetRxs!
Taylor Swift Fearless By Swift, Taylor (CRT) (Google Affiliate Ad)
