Ashley Green's Rx For Better Health!

                            Baking With Ashley!
Ashley Green, the very fit and very beautiful star of the "Twilight"
movie series made a guest appearance on Anderson Cooper's talk show.
She came by to talk vampires and the end of the movie's run, and she also 
brought a gift.

The Gift: A Chocolate Pecan pie.
Well, the pie was a hit, and Anderson mentioned that Pecan pie
was also "his favorite type of pie!"
If you think the recipe for the pie will be listed below, 
you're wrong. This post is to warn Ashley, and other famous bakers
like Blake Lively Reynolds and Justin Timberlake, about the dangers of too
many sweets.
That's right- weight gain, a higher risk of diabetes, and yeast overgrowth.

Yes, yeast overgrowth!
Baking and having a slice or two of pie or cake occasionally is quite alright,
do it on a regular basis and expect to get yeast overgrowth. 
You can tell if you have yeast overgrowth by looking at your tongue, 
see a white coating, then you have yeast overgrowth also known as
Candida Albican.
When the yeast grows rapidly, the toxins they release can trigger
fatigue, headaches, acne, skin rashes, itching in warm places,
brain fog and many more problems.

So, what can you do to overcome it?
You may have to go gluten-free, or swear off sweets and bread for
a week or two, watch the sugar as well, eat more vegetables,
and have a cup of top quality plain yogurt every day.
Yogurt's bacteria helps crowd out the pesky yeast and the vegetables
make the digestive tract less acidic.

That's it- and if you want that chocolate pecan pie recipe for
Thanksgiving or Chrismas, head to AndersonCooper.com
and look for the link.

Good Luck!
JGib~~
RedCarpetRxs!

Delta Pecan 92008 Gourmet Pecan Pie (Google Affiliate Ad)

Twilight's Rx For More Happiness!

                             Boost Happiness Like Kristen! 

We're sure most people out there have heard about the shocking news from
the two leads of the Twilight series.
You know, Actress Kristen Stewart has cheated on the supposed
"love of her life"-Robert Pattison.

And according to the latest news- Mr. Pattison has moved out of the mansion
they shared.
Ms. Stewart has written a heartfelt apology to Mr. Pattison, but the worse is
yet to come, the worse: Depression. It's inevitable, even to someone who's
thought to be cold and unfeeling. 

If you  are going through something similar to Rob and Kristen
and you want to avoid the depression that's sure to follow,
eat more fish and avocados. Fish and avocados? Yup, fish like trout,
salmon, sardines, herring and avocados contain good fats and other
nutrients that lower your chances of becoming depressed by a whopping 45%.

But there's a catch, the catch: you can't deep fry the fish, or add
fries, a sweet beverage or unlimited chips (to the avocados) or you'll
undo the health benefits of the fish and avocados and end up more depressed.

So, today's lesson- to avoid the blue moods and heartache of a breakup,
load up on avocados and fish.

Good Luck!
JGib~~
RedCarpetRxs!