Hollywood's Favorite Beverage Rx To Lose Weight!

                       Drink Coffee For More Weight Loss! 

You may think a lot of stars drink bottled water and green tea, 
well some do, but a majority of them drink coffee.
That's right, if you want to meet stars, head to the Starbucks 
in L.A. or N.Y. or Boston or San Francisco and you're bound to run
into a star or two.
And thanks to new research, the stars may be on to something.

That something:
A cup (or two) of coffee before breakfast can help you
in 2 ways.
The 2 ways--
Weight Loss and make exercise easier.
Caffeinated coffee helps you melt 15% more fat during your
workout. Coffee's caffeine helps you metabolize body fat faster
and use it for fuel. 
As for making exercise easier, again the caffeine increases
blood flow, which makes the workout go easily
and effortlessly.

So, if you thought coffee on an empty stomach may do
harm, think again. It could help your workout go more smoothly 
and help you slim down. 
Important tip:
Make sure it's black coffee with a tiny bit of milk and
a tiny bit of sugar.
Coffee with heavy creams, lots of milk and sweeteners
undo all of the good things.

Good Luck!
JGib~~
RedCarpetRxs! 

George Clooney's Rx For A Female Health Issue!

                                       George Clooney and Night Sweats!
Okay, this post isn't really about George Clooney, it's about his main lady...
Stacy Keibler! A number of stars were asked for their no. 1 guilty pleasure (food wise)
and Ms. Keibler said Ice Cream. Some other stars and their favorites...
a) Vanessa Hudgens- Chocolate!
b) Dana Delaney- Wine!
c) Regina King- Flavored alcoholic beverages.

And Ms. Keibler's choice of Ice Cream has gotten her into hot water with her Dr.
Her Doctor told her that eating Ice Cream for yrs. and yrs. may not be good for you,
(dairy and lactose intolerant) and you may need to look into finding another snack.
Well, her response: "Nope, don't care, I'm going to continue eating it."

She may be on to something- although Ms. Keibler is only in her early 30's,
she may experience this female health problem, later on in life.
The female health problem: Night Sweats!

That's right- A past post we wrote on the benefits of Ice Cream,
cheese and milk may help infertile women, there's new research that Ice
Cream may help women suffering from night sweats.

Chocolate Ice Cream to be exact, Choc. has compounds in it that help balance hormones,
and calming minerals that help you sleep through the night.
The dairy part of the I.C. contains soothing calcium and magensium, relaxing
tryptophan, and the taste and feel of the cold cream triggers the brain to help
regulate body temperature.

So, are you or a loved one suffering from night sweats?
Are you willing to give Ice Cream a try?
Make sure it's no more than a cup a day (small cup)
And if the answer is no, I'm not willing to try it, (weight gain,
lactose intolerant, hate I.C. etc) that's okay,
Try- Ice Cream made with almond milk or goat's milk,
or learn deep breathing techniques, take up yoga or walk for 30 to 40 mins. per evening.
That's It- Another gift from George, for the betterment of all Women.

Good Luck!
JGib~~
RedCarpetRxs!