Water Sports For a Better Body!
In Hollywood it's certainly a lot easier to get fit and stay fit,
and if you have money, it's definitely easier and if you have
money and live in mostly sunny Hollywood, getting fit
by and on the water is certainly a whole lot easier.
If you enjoy water sports and have access to a lake,
pond or ocean this time of year, by all means take advantage.
Why?
Celebrity-trainer Nathan Mellalieu says that certain water sports
can help you sculpt the body of your dreams.
That's right, he says that sports like...
kayaking and paddle boarding can work on specific parts of the body.
Need more proof?
Okay then....
a) Body Boarding-
Helps firm arms, especially the upper arms. Get rid of that batman look
going on by body-boarding.
To make it more effective: Focus on pulling your belly button in
toward your spine as you ride the waves to activate the ab muscles.
b) Paddle-Boating-
Trim your thighs by peddling all over the lake.
A problem area for so many women, and if lunges, squats
and long walks aren't doing any good, try this.
To make it more effective: Pedal backwards every few minutes.
Doing this engages the rear, giving you that Jessica Biel or Alba booty.
c) Kayaking-
Difficult for someone just starting out, but stick with it and you
can sculpt your shoulders and back.
It's rumored that Dancing with the Stars main dancer
Katrina Smirnoff loves to use a kayak.
This may explain why she looks so good in those backless
dresses, (and of course 6 hrs. of dancing everyday)
To make it more effective: Get more of your waist involved by
extending and straightening your arms as you paddle.
d) Paddle-Boarding-
Cut that waist down to size with this water-sport.
All of that turning and twisting will certainly
work on your waist.
To make it more effective
Switch hands when paddling and move your up and down on the
paddles to make it a little more difficult.
e) Honorable mentions-
Beach volleyball--
help you tone all over, and the constant running (on the beach)
also help you improve your body.
Surfing-
Balancing yourself on a surfboard will pay dividends especially
as you get older and worry about falling and breaking a hip.
It also helps you become stronger, lifting that board to and from the
water.
Walking and jogging on the beach-
It's certainly not the same as walking a gym floor or cement
and if you have'n't worked out in a while, it's best you start slowly.
Many have twisted, sprained and broken bones jogging on the beach barefoot.
That's it- remember if you have access to water this Summer,
take advantage of it. Your mind, body and soul will thank you.
Good Luck!
JGIb~~
RedCarpetRxs!
If you're concerned about the Zika virus affecting you and your family
that's understandable, but what
about your pets?
Yes, mosquitoes love nibbling on
pets as well. If you want a natural
repellent that won't harm your pet's health or your health, look to your right.
The recycled bag to your right
has a natural repellent right on the
front and back.
Go to Zazzle.com/Holistically-
to purchase it.
In Hollywood it's certainly a lot easier to get fit and stay fit,
and if you have money, it's definitely easier and if you have
money and live in mostly sunny Hollywood, getting fit
by and on the water is certainly a whole lot easier.
If you enjoy water sports and have access to a lake,
pond or ocean this time of year, by all means take advantage.
Why?
Celebrity-trainer Nathan Mellalieu says that certain water sports
can help you sculpt the body of your dreams.
That's right, he says that sports like...
kayaking and paddle boarding can work on specific parts of the body.
Need more proof?
Okay then....
a) Body Boarding-
Helps firm arms, especially the upper arms. Get rid of that batman look
going on by body-boarding.
To make it more effective: Focus on pulling your belly button in
toward your spine as you ride the waves to activate the ab muscles.
b) Paddle-Boating-
Trim your thighs by peddling all over the lake.
A problem area for so many women, and if lunges, squats
and long walks aren't doing any good, try this.
To make it more effective: Pedal backwards every few minutes.
Doing this engages the rear, giving you that Jessica Biel or Alba booty.
c) Kayaking-
Difficult for someone just starting out, but stick with it and you
can sculpt your shoulders and back.
It's rumored that Dancing with the Stars main dancer
Katrina Smirnoff loves to use a kayak.
This may explain why she looks so good in those backless
dresses, (and of course 6 hrs. of dancing everyday)
To make it more effective: Get more of your waist involved by
extending and straightening your arms as you paddle.
d) Paddle-Boarding-
Cut that waist down to size with this water-sport.
All of that turning and twisting will certainly
work on your waist.
To make it more effective
Switch hands when paddling and move your up and down on the
paddles to make it a little more difficult.
e) Honorable mentions-
Beach volleyball--
help you tone all over, and the constant running (on the beach)
also help you improve your body.
Surfing-
Balancing yourself on a surfboard will pay dividends especially
as you get older and worry about falling and breaking a hip.
It also helps you become stronger, lifting that board to and from the
water.
Walking and jogging on the beach-
It's certainly not the same as walking a gym floor or cement
and if you have'n't worked out in a while, it's best you start slowly.
Many have twisted, sprained and broken bones jogging on the beach barefoot.
That's it- remember if you have access to water this Summer,
take advantage of it. Your mind, body and soul will thank you.
Good Luck!
JGIb~~
RedCarpetRxs!
If you're concerned about the Zika virus affecting you and your family
that's understandable, but what
about your pets?
Yes, mosquitoes love nibbling on
pets as well. If you want a natural
repellent that won't harm your pet's health or your health, look to your right.
The recycled bag to your right
has a natural repellent right on the
front and back.
Go to Zazzle.com/Holistically-
to purchase it.
