Hollywood's Rx To Stopping a Bad Habit!

                              Simple Solution To A Bad Habit! 

Believe it or not, a surprising number of stars still smoke,
stars like... Charlie Sheen (no surprise) Lindsay Lohan
and Miley Cyrus.
We're sure they're aware of the dangers, but just aren't able
to stop.

Well, there's something they can do and all that's required is
a trip to their local dairy farm or Supermarket.
Head to either one and pick up some milk, (low-fat)
cheese and Greek yogurt.
Why these foods?
Researchers have found that dairy foods worsen the taste of tobacco, 
and that should make you enjoy them less. 
So, if you're still smoking, but need something to help you Quit,
then you have to try the milk, yogurt and cheese cure.

And if you're a smoker and hate dairy or don't eat dairy,
then you're out-of-luck. Not really, you can...
Try an online support group like...WomenSmokeFree.gov.
or try yoga, meditation or prayer.

That's it- Goodnight to all.

Good Luck!
JGib~~
RedCarpetRxs! 

Natural Fitness Natural Rubber Yoga Mat (Google Affiliate Ad)

Megan Fox's Rx For Taking Off Baby Weight!

                            Megan Fox on Losing The Baby Weight! 

Megan Fox- the young and very beautiful star had a baby 3 months ago,
and last night she appeared on the "Tonight Show" looking like
she'd never been pregnant.
Although Jay Leno didn't ask, Megan has revealed how she got back
into shape so quickly.
Well, the answer is "no dairy."
Hollywood seems to go on different food kicks, and wheat and dairy
seem to be on the blacklist now.
Ellen Degeneres and Scarlett Johannsen are also on the "non dairy wagon!"
But if you're not quite ready to give up dairy, remember it does have its
benefits, benefits like...
*stronger bone development
* taller kids
* better sleep
* better dreams
 * prevent diabetes
* helps you get pregnant (must be full fat though) Reread the post on using dairy
   to overcome infertility.

So, with all of the benefits, why are so many stars against it?
Well, blame it on the chemicals, the hormones and other additives
and you can see why so many stars are against it.
You read the benefits, here are a few of the negatives against it...
* Cellulite That's right- the chemicals in dairy may keep your legs
looking like cottage cheese, And it's rumored- this is the main reason
Ms. Johannsen no longer eats it.
* Weight gain  Particularly in the stomach area.
  One women gave up wheat, but continued to eat cheese and
could not lose the last 20 pounds (around her stomach)- a friend
suggested giving up dairy and the weight flew off.
She thought- wheat was bad and low calorie dairy was good.
* Upset Stomach
 * Bloat and Gas
 * Stuffy Noses
That's it- some of the pros and cons of Dairy. And if you want to be like 
Megan Fox, perhaps no dairy will work for you as well.
And one more tip: Just make sure to get your calcium from 
other sources. or your bones may not appreciate it.

Good Luck!
JGib~~
RedCarpetRxs!

Read more tips at SupermarketRxs@typepad.com

The Vegetarian Handbook: Eating Right for Total Health (Revised Edition) (Google Affiliate
Ad)