A Natural Remedy For a Male Star!

                                        Natural Rx For Back Pain! 

If you're a fan of the hit ABC show "Dancing With The Stars" then you may 
have watched as dancer Mark Ballas went down with a back injury.
He may have pulled something or slipped a disc and if you too, are going through
similar problems, you may want to try something organic and natural. 

Word of caution to those who are suffering from back pain...
It's still best to talk it over with your doctor, but let's not dismiss the medicine our
ancestors used for hundred of yrs. 
And the type of natural medicine we're prescribing is reflexology.
You know, massaging certain pressure points on your hands and feet to bring blessed relief.

To get started on your path toward ending back pain- take a comfortable chair or sit
on the floor, bring one foot over to the opposite leg, and starting at the heel, use your
thumb and massage all the way up to the big toe. Do not rush it, stay on each part
of the foot for a good 15 to 20 seconds, as you move upwards.
Stay on the inner most part of the foot for a few minutes.
Do both feet for a few minutes at a time and see if this helps put an end to the
unbearable back pain.
One man (A long distance truck driver) found this alternative method of healing
and did it for less than a week, and was able to say no thanks to back surgery
that was scheduled. 

Some other tips:
* If you're unable to maneuver your feet to the opposite side, ask a loved one to do the
massage. (Go gently, too much pressure may cause further damage). 
No one around to help and your also inflexible? Massage the hands, same spots, 
start at the base of the thumb, and move right up to the top of the first finger.
Or do a combination of the two--hands and feet.
Another tip for hands: take all 4 fingers of the opposite hand and dig into the innermost
spot of the other hand and dig in. Do this for 30 to 45 secs.
* Want more info on reflexology? Go to Google.com and type curing back 
problems with reflexology in the search bar.
* Also while you're at Google.com, type in Ellen DeGeneres/back pain/Supermarket
Rxs! click on it and read the post.
(Ellen has occasional flareups) it too. has a number of things other than self massage
you can do alleviate your back pain--like changing your thoughts, 
(positive, not negative) and diet changes, (say no to the white stuff-- flour and sugar)

So, if you're a regular guy or gal or a top dancing star, this ancient medicine
(about 500 yrs. old) may be of some help to you. (or a loved one)
Hey, it's a worth a try and it's certainly cheaper and safer than a scalpel.

Good Luck! 
JGib~~
RedCarpetRxs! 

Hollywood's Next Big Diet Trend!

                            Diet Like A Hollywood Star! 

Stars are always on the cutting edge of fashion, music, hairstyles
and diets.
And a  lot of stars embrace a diet for a few weeks and then lose interest.
You know, the detox diet, the low-carb diet, the juice diet, the eat no
later than 6:00 pm diet, etc.

But things have changed. How so?
Many more stars are adopting a diet not only to lose weight,
but to improve their health as well.
Oh 5, 10 or even 15 yrs. ago, a star followed a diet to prepare for a
role and right after the shoot was over, they abandoned the diet.

Not anymore, Ellen has been a vegan for some time, Gwyneth follows
a gluten and dairy-free diet and David Spade, (due to his short stature
and propensity to gain weight) has been a no carb kind of guy for almost 30 yrs.
And if you want to be like a star or even better than a star (health-wise)
you may want to jump on board the latest and greatest diet.
What is it?
It's called--"It Starts With Food!" 

The creators ask that you eat like your ancestors did-- plant foods, top quality
meat, poultry and fish, good fats, (macadamia nut oil, olive, coconut oil,
and walnut oil) nuts-almonds, walnuts, pistachios, Brazil nuts, etc.
and spices and herbs.
That's it- Lets just call it what it is- another name for The Mediterranean
diet.
Well, whatever you want to call it, it's starting to get a following similar 
to Atkins, or the Paleo diet.
And if you need proof that the diet will work for you,
visit their site--ItStartsWithFood.com or visit their Pinterest board
for some great ideas and recipes.
Also look for some of the success stories, one woman
who weighed close to 300 pounds and was taking pain relievers
for blinding migraines, lost close to 20 pounds in 30 days
and stopped taking the headache-relieving meds in 3 days.
So, if you can't make money like a star, at least you can be as healthy
as them.

Good Luck!
JGib~~
RedCarpetRxs!

And one last tip- look for our new E-Document--
available at Amazon.com/the kindle store,
the title, see below...
Learn how to combine superfoods to really
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Combine foods like dark chocolate and a glass
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helpful if you sit an office job all day or you
travel on planes for hours.
Or combine blueberries with lemon juice to
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and lemon juice and build up immunity levels
to prevent all types of sicknesses and diseases.
Don't delay, order your copy today.
Thanks!