Jennifer Aniston's Rx For A Healtheir Lunch!

                                                          Eat Like Jennifer!
If you're a "real fan" of Jennifer Aniston's then you must know what she
had for lunch everyday while acting on the series Friends.
If you said a Cobb salad, give yourself a hand.

Cobb salad can be your diet friend or your worse diet enemy.
Depending on what types of foods you include in the salad,
you'll enhance or destroy your health.

So, if you like to eat out and want to order like your favorite actress-Jennifer
Aniston, go to the restaurant Panera! Why Panera's?
It has a cobb salad that's just 2 grams of sugar. It also has good proteins like
chicken breast and eggs that'll also help you slim down your belly, trim your legs
and improve your looks.

There you have it, Jennifer Aniston's Rx For A Slimming And Filling Lunch!

Good Luck!
JGib~~
RedCarpetRxs!

Jennifer Aniston's Rx For A Lean Body!

                   Get Lean Like Jennifer!
People are always wondering-how does Jennifer Aniston stay so lean year after year?
Is it running? Does she eat a diet of 1,000 calories a day? Or is hours in
a Pilates studio? It's none of the above.

Then what is it?
It's Yoga!
That's right, after testing and trying a number of exercise disciplines, Ms. Aniston
settled on Yoga.
And after doing it for a few weeks, Ms. Aniston noticed her legs getting leaner, her arms
getting stronger and finding that calming inner peace that's as relaxing as deep sleep
or a deep tissue massage.
If you want strong arms and leaner legs, by all means take up yoga,
but if you want more...look below and learn about some other benefits of
yoga.

1) A Faster Metabolism-
Need a boost in metabolism? When you take up yoga, you have to breathe deeply,
and the deeper you breathe-the more oxygen you take in. And that extra oxygen is
like metabolic lighter fluid. Deep breathing a few mins. each day is equal to pedaling
an exercise bike for a few mins.
2) Lose The Middle-
Need help to reduce your midsection? The unusual body positions and constant need
for balance make it one of the few activities that effectively target your deepest
abdominal muscles. And as these hidden muscles become stronger, it creates a kind
of suction, literally pulling your stomach in.
3)More benefits...
a) Less back pain.
b) Better sleep.
c) Fewer Migraines
d) Lower blood pressure
e) Calmer and Cooler Demeanor.
So, if you want to look like Jennifer Aniston or you want to sleep better,
take up yoga. Where do you go to start? Head to Youtube.com and look
for the beginner's videos posted by Jennifer's trainer- Mandy Ingber!

Good Luck!
JGib~~
RedCarpetRxs!