Get Lean Like Jennifer!
People are always wondering-how does Jennifer Aniston stay so lean year after year?
Is it running? Does she eat a diet of 1,000 calories a day? Or is hours in
a Pilates studio? It's none of the above.
Then what is it?
It's Yoga!
That's right, after testing and trying a number of exercise disciplines, Ms. Aniston
settled on Yoga.
And after doing it for a few weeks, Ms. Aniston noticed her legs getting leaner, her arms
getting stronger and finding that calming inner peace that's as relaxing as deep sleep
or a deep tissue massage.
If you want strong arms and leaner legs, by all means take up yoga,
but if you want more...look below and learn about some other benefits of
yoga.
1) A Faster Metabolism-
Need a boost in metabolism? When you take up yoga, you have to breathe deeply,
and the deeper you breathe-the more oxygen you take in. And that extra oxygen is
like metabolic lighter fluid. Deep breathing a few mins. each day is equal to pedaling
an exercise bike for a few mins.
2) Lose The Middle-
Need help to reduce your midsection? The unusual body positions and constant need
for balance make it one of the few activities that effectively target your deepest
abdominal muscles. And as these hidden muscles become stronger, it creates a kind
of suction, literally pulling your stomach in.
3)More benefits...
a) Less back pain.
b) Better sleep.
c) Fewer Migraines
d) Lower blood pressure
e) Calmer and Cooler Demeanor.
So, if you want to look like Jennifer Aniston or you want to sleep better,
take up yoga. Where do you go to start? Head to Youtube.com and look
for the beginner's videos posted by Jennifer's trainer- Mandy Ingber!
Good Luck!
JGib~~
RedCarpetRxs!
People are always wondering-how does Jennifer Aniston stay so lean year after year?
Is it running? Does she eat a diet of 1,000 calories a day? Or is hours in
a Pilates studio? It's none of the above.
Then what is it?
It's Yoga!
That's right, after testing and trying a number of exercise disciplines, Ms. Aniston
settled on Yoga.
And after doing it for a few weeks, Ms. Aniston noticed her legs getting leaner, her arms
getting stronger and finding that calming inner peace that's as relaxing as deep sleep
or a deep tissue massage.
If you want strong arms and leaner legs, by all means take up yoga,
but if you want more...look below and learn about some other benefits of
yoga.
1) A Faster Metabolism-
Need a boost in metabolism? When you take up yoga, you have to breathe deeply,
and the deeper you breathe-the more oxygen you take in. And that extra oxygen is
like metabolic lighter fluid. Deep breathing a few mins. each day is equal to pedaling
an exercise bike for a few mins.
2) Lose The Middle-
Need help to reduce your midsection? The unusual body positions and constant need
for balance make it one of the few activities that effectively target your deepest
abdominal muscles. And as these hidden muscles become stronger, it creates a kind
of suction, literally pulling your stomach in.
3)More benefits...
a) Less back pain.
b) Better sleep.
c) Fewer Migraines
d) Lower blood pressure
e) Calmer and Cooler Demeanor.
So, if you want to look like Jennifer Aniston or you want to sleep better,
take up yoga. Where do you go to start? Head to Youtube.com and look
for the beginner's videos posted by Jennifer's trainer- Mandy Ingber!
Good Luck!
JGib~~
RedCarpetRxs!
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