The Big Bang's Theory To Boost Metabolism!

                           Boost Metabolism With A Sitcom! 

Are you a fan of the hit show-"The Big Bang Theory?" 
What about "Seinfeld" or "Everybody Loves Raymond?"
Well, whichever sitcom you prefer, continue watching, your
health will thank you.
Your health, how so?

Researchers have spoken about the benefits of laughter for some time 
now and recently, they (the researchers) say that just 15 minutes
of laughing a day, helps you burn about 100 calories a day.
An hour of laughing will help you burn about 400 calories a day.
They also say that laughing conditions the muscles in your stomach, 
lowering cortisol levels and helping move more nutrients and oxygen
through body tissues.

So, are you ready to laugh more? Does your metabolism need a boost?
Well, with bathing suit season about 3 months away, it's time to
put away the sweet treats and the other comfort foods and give your metabolism
a boost. Watch more sitcoms and movies like Shrek, Caddyshack and Bustin Loose. 

Good Luck! 
JGib~~
RedCarpetRxs!

Seinfeld: Season 9 - FS - TV Collections (Google Affiliate Ad)

Simple Diet Rxs For A Hollywood Body!

                                          Get Your Hollywood Body!

 Do you ever wish you could look like JLo, Charlize Theron
or Megan Fox? Well, if you're not able to afford trainers,
massage therapists, yoga instructors and special cooks then it's
probably not going to happen.

But wait, you might not need the trainers and cooks, all that's required
is finding the right diet for your body type. There was a blood type
diet a few yrs. back, well this one is similar, but it's based on your body type.
Featured on Dr. Oz's show this past Winter, Dr. Mark Liponis
says his new diet plan is based on two body types.
a) The Hunter Body!
If you gain weight primarily in the stomach, and have small hips and butts,
then you need to eat 3 larger meals made up of protein, fish, chicken ,
turkey and lean beef, eggs, nuts, vegetables and very few grains, a sweet potato
or some black beans are okay, and stay away from or eat rarely- bread, flours,
pastas and white potatoes.
And if you're not hungry in the morning, then don't eat.
Some Hollywood Stars With Hunter Bodies:
Cameron Diaz, Charlize Theron and Kelly Ripa.

b) The Farmer's Body-
If you tend to gain weight in your rear, the hips and the legs, you're a Farmer.
You should be eating smaller, more frequent meals, made up of fruit, vegetables, 
and whole grains, mainly a vegetarian diet.
Some Hollywood Stars With Farmer Bodies:
JLo, Beyonce and Scarlett Johansson.

So, if you've been on the diet rollercoaster for some time and
want to try something different, listen to Dr. Oz and try this diet.
For more tips on this subject- look at our main blog-
SupermarketRxs@typepad.com.

Good Luck!
JGib~~
RedCarpetRxs!