Hollywood's Simple Solution To Boost Metabolism!

                         Bask In The Sunlight! 

People are flocking to Hollywood everyday. Many want the fame, the adulation, and the money
and then there are some who only want the warmer temperatures. 

That's right, moving to Hollywood, or Arizona, or Hawaii will certainly help you
if you're looking for warmer temperatures. 
And if 300 plus days of sunshine is what you're after, then also expect
one side effect, what side effect is that? 
A faster metabolism. 

That's right, the "holy grail" of dieting, and if you're one of the millions who's
looking for a way to speed up your metabolism, look no further than the sky.
You may already know about the Sun and it's many benefits: 
A boost in moods.
A stronger Immune system. (fewer colds)
Reduced odds of getting a number of cancers
Better breathing
A stronger sex drive 
And now...A Revved up metabolism. 

Researchers say that 15 to 20 mins. outdoors- (without sunscreen)
helps balance hormones, the hormones responsible for weight.
So, are you ready to move to Cal. or Ari. or Hi. or Fiji, or Puerto Rico
or Tahiti.
No, not able to make the move?
Well, another metabolism booster? 
Chew gum. 

Yes, chew gum for 15 mins. after every meal and watch your weight go down.
How is this possible?
The flavor and scent from a stick (or 2) of gum send signals that trick your
brain into thinking you have more food to digest--and this, amps up your inner 
furnace so that it torches more calories.
That's it- two simple solutions for a faster metabolism,
a move to a sunnier climate or chewing some gum, the decision is 
up to you.

Good Luck!
JGib~~
RedCarpetRxs!

Look for the Tee-shirt to your right at Teesprings,com

Sitcom Star's Modern Rx To Boost Metabolism!

                                   Boost Your Metabolism! 

You may think stars don't eat sweets, and a lot of them never (or rarely) do, but
that's not the case with Sofia Vergara. 

No- Ms. Vergara is a "sweetsaholic"  who loves pie, cookies, cake, and other types
of flour and sugary treats, and is still able to maintains a svelte figure, how?
By drinking  juice, a watermelon based drink that delivers energizing
electrolytes and amino acids that help increase the levels of fat-burning
compounds in your body. 

So, are you ready to to follow Ms. Vergara and drink your way to
faster metabolism?
Alrighty then, just head to your local health-food or Whole Food
store and look for WTRMLNWTR, the price--$3.00 for a 12 oz. 
bottle.

Good Luck!
JGib~~
RedCarpetRxs! 

T.V. Host's Rx For Burning More Calories!

                         Cold Temperatures and Weight Loss! 

This is the last year you'll see David Letterman on the air as a regular
talk show host. He may do an appearance on "The View" Or "Jimmy Kimmel"
but come Sept. and it'll be the "Stephen Colbert" show.
Don't feel too bad for Mr. Letterman, he'll leave with 30 plus years of great memories
and hundreds of millions in his bank account. 

And if there's one thing we can say we learned from watching Mr. Letterman is
that he taught us something about weight loss.
Oh no, it's not his infamous "top ten list" it's that he loved to keep the theater
cold/
A cold theater? What's the lesson there?

Well, Mr. Letterman may have used this strategy to keep his guests, his audience
and himself awake and interested, but no so new research says that spending time
or even sleeping in a cold room can really boost your metabolism.

If you're a woman, you may know about "cold therapy" you know,
putting stockings in the freezer, hoping they'll last longer.
It's not a myth, there are a number of benefits that we can get from the cold,
benefits like...
* You won't age as quickly.
* Less wrinkles and tighter skin. (it's rumored macho movie star and grand dame
movie star- Paul Newman and Joan Crawford) dunked their faces in ice water
to look ten or more yrs younger.
* Batteries and Cigarettes- It's even rumored that batteries and cigarettes (a no-no)
last longer if you put them in the freezer first.
* A stronger Immune system- Why do think the people of Finland, Russia,
Denmark and Iceland are able to deal with unbearable Winters? Cold baths
and showers. That's right, in some of these countries, the people jump into a cold bath
or turn down the water in their shower. This builds up the
immune system, helping you fight off colds and other diseases.
* Stronger Fertility- Men who have slow-moving or damaged sperm
may be able to turn things around by taking cold baths or placing ice on their,
you know.
*Faster Recovery- It's also rumored that the Dallas Mavericks won the NBA
championship, thanks in part to getting cold treatments after each game.
And now, cold weather can help you keep your metabolism humming along 
like it did when you were when you were 15 or 18.
Sleeping in a 66 degree room for 30 days led to a 40% increase in the production
of and activity of brown fat, a healthy fat that burns calories instead of holding onto 
them. And sleeping in a warm room- shuts down brown fat.

So, if you need another weapon in your arsenal against fat, this
may be it. 
And for those who love 3 or more blankets, and the room hot, hot and hotter,
(Ladies) you may want to start eating and drinking ginger (ginger tea). 
Why? It's the one spice that works to really warm up your toes, fingers,
etc. Or you can have your thyroid tested, just to make sure everything is working properly.
Hey, it worked for David Letterman, of all the yrs. he's been on the air,
how many times have you ever seen him carrying extra weight?
And as for Jay Leno- well, that's another story.

Good Luck!
JGib~~
RedCarpetRxs!

And if you need or want more info on staying slim and trim, especially 
during the eat everything during the Winter months, head to
Amazon.com/the kindle store and type--The Naturally Thin
Girl's Guide To Preventing Winter Weight Gain--in the search bar.
Download it and learn 50 or more ways to keep Winter weight off.

A Television Star's Rx To Prevent Winter Weight Gain!

                Don't Gain Weight This Holiday Season! 

Are you a fan of the hit ABC show--"Nashville?"
Well, there are a lot of fans and one of the reasons for the
shows' success has to be Connie Britton.
And although she's been around for almost 2 decades now,
she still  doesn't get the accolades or applause for her acting ability
or her incredible good looks.

But that's okay, she continues to get work and to stay at the top
of her game- (in the looks department)
And to keep those god looks, Ms. Britton uses a drink to help
her achieve that goal.

What type of drink?
A drink made with water, lemon slices, a packet of Emergen-C Lite
and probiotic powder.
She has this most mornings and the combination of ingredients
helps boost immunity (to fend off colds), eases bloat and revs up
the metabolism.
And if you're in good health and want a boost like Ms. Britton,
take this drink first thing in the morning as well.
Look for Emergen-C Lite at drug stores and Ultra Probiotic
Complex online at GNC.com. ($ 35 for 25 packets).

And for all of you out there who indulge with an adult beverage or two 
this time of year, head online to Amazon.com/the kindle store and
download, see title to the right. Type the title in the search bar 

and download a copy for yourself or a loved one.
It explains what your fellow Americans are drinking in their neck of the woods,
plus, it gives you the recipes for those drinks, so you too, can make them at home.

Good Luck!
JGib~~
RedCarpetRxs!

Talk Show Host's Salad Rx For Women!

                         Food Rx To Beat Bloat! 

Hey, make sure you take the time and check out Steve Harvey's talk show
today. Why? He's having the "The Today Show's" diet expert Joy Bauer
on. 
What so special about that? 
She's going to show you how to make meals that are tailor-made to deal
with a medical issue you may be having.
Can't sleep? There's a food for that. 
High Bl. Pressure? There's are a few foods to take care of that.

This type of alternative medicine is becoming quite popular
and on this morning's "The Doctor's" they also had tailor-made meals for 
what ails you.
So, if you're open-minded and want to improve your health naturally, 
you can do it with food as well. 
Let's take bloating, a number of women go through this each and every month,
and if you find yourself reaching for something that may not benefit your 
health, then it's time to make a change.

A change to something natural and less harmful, like a salad.
A salad to take care of bloating?
Yes, look below and find the ingredients that'll end the
embarrassing problem known as bloating...
Start with some leafy greens, throw in some kiwi slices,
some cucumber slices, a few slices of watermelon* 

mix these food together and top with Greek yogurt and
some fresh lemon juice.

Why this combination of foods?
--Leafy greens (arugula, spinach) remove trapped toxins
--Watermelon- reduce the body's production of inflammation
---Kiwi- Flatten your belly and stop stomach cramps.
---Cucumbers-boost kidney function and increase urine output.
--Lemon Juice- help remove waste products from the liver
--Plain Greek Yogurt--prompts the body to release trapped fluids.
--And to wash it all down, have some green or Oolong tea.
  tea helps reduce all-over puffiness
* Watermelon may be to hard to find right now and
  too expensive if you are able to find it.

That's it- and if you want more salad tips like these,
head to Amazon.com/the kindle store and download
a copy of The World's Healthiest Salads For Women. 
See title at right.
Learn the salad ingredients that will help slow down aging,
keep legs free of varicose veins, boost immunity, keep
Alzheimer's at bay, build strong bones and heart.
Plus, much, much more, but you must act today.
Ladies, reclaim your health, with a salad a day.

Another fun fact, salads worked for Jennifer Aniston,
she had one for lunch the whole 10 yrs. she appeared on
Friends!

Good Luck!
JGib~~
RedCarpetRxs!

Hollywood's Rx For Losing Winter Weight!

                     Boost Your Metabolism Like A Star! 

Hollywood stars are no different than regular women when it
comes to metabolism.
Yes, they can hire personal chefs and trainers, but their
metabolisms are their own. and to rev yours, you need to
do the following...
a) Take This-
You may need a vitamin. A multivitamin to be exact.
the combination in multivitamins can speed up metabolism
by 15%. Ask your Dr. before taking any kind of supplement.
b) Drink Up-
Ice water and green tea.
Ice water can help you burn about 30, 000 calories per yr.
And the green tea--helps keep your metabolic rate high long
after you drink it.
c) Fidget More-
Moving from side to side while sitting, or tapping your
feet and fingers while sitting can also boost metabolism.

That's it- 3 tips to help rev up your metabolism. 
And if you need more tips on getting rid or preventing
Winter weight-- head to Amazon.com/the kindle store 

and download a copy of "The Thin Girl's Guide To
Preventing Winter Weight Gain!
See title at right.
Order it and get the rest of the tips on how to
boost metabolism, and fight cravings for
fatty, salty and sugary foods.

Good Luck!
JGib~~
RedCarpetRxs! 

The Big Bang's Theory To Boost Metabolism!

                           Boost Metabolism With A Sitcom! 

Are you a fan of the hit show-"The Big Bang Theory?" 
What about "Seinfeld" or "Everybody Loves Raymond?"
Well, whichever sitcom you prefer, continue watching, your
health will thank you.
Your health, how so?

Researchers have spoken about the benefits of laughter for some time 
now and recently, they (the researchers) say that just 15 minutes
of laughing a day, helps you burn about 100 calories a day.
An hour of laughing will help you burn about 400 calories a day.
They also say that laughing conditions the muscles in your stomach, 
lowering cortisol levels and helping move more nutrients and oxygen
through body tissues.

So, are you ready to laugh more? Does your metabolism need a boost?
Well, with bathing suit season about 3 months away, it's time to
put away the sweet treats and the other comfort foods and give your metabolism
a boost. Watch more sitcoms and movies like Shrek, Caddyshack and Bustin Loose. 

Good Luck! 
JGib~~
RedCarpetRxs!

Seinfeld: Season 9 - FS - TV Collections (Google Affiliate Ad)

Katie Holmes Rx For Quick Weight Loss!

                             Drink Up Like Katie Holmes! 

Katie Holmes is a tall woman, but like a lot of women, she has to watch her
weight as well. (No jokes about getting rid of Tom Cruise)
When Katie wants to drop a few pounds and kick start her metabolism-
she reaches for a drink.
The Drink: Celsius!

It's a green tea that contains certain compounds and caffeine that
increases body heat which speeds up metabolism.
Find this product at VitaminShoppe.com. $5 for a few cans.

And if you're taking any type of medication, it's best you talk to your
Dr. before trying this product.

Good Luck! 
JGib~~
RedCarpetRxs! 

P.S. for great gluten-free recipes go to Satisfyingeats.blogspot.com 

Dancing With The Stars Rx For A Makeup Remover!

                              Dancing With The Star Makeup Tip!
If you've been reading this blog for awhile then you may remember the post
about Dancing star-Karina Smirnoff's tip on maintaining weight.
She takes a tsp. of olive oil first thing in the morning,
waits and hour and then eats. Olive oil creates a feeling of fullness
and fills your stomach, helping you to resist those cravings
for burgers, fries and cinnabuns later in the day.
It must be working, Ms. Smirnoff will be 35 yrs. old in a yr. or two.

Well, according to some, olive oil isn't just for killing
hunger and boosting metabolism.
Some makeup artists say that olive oil mixed with a little water
is a great way to remove makeup.  Not only is it gentler than
some makeup removers, it's cheaper and moisturizing as well.
Another benefit: If you or a loved one loves to work on cars,
olive oil is better than a lot of soaps-removing the grime & dirt.

That's it- And don't forget to watch the new season of "Dancing With The Stars"
starting March 19th.
And another thing: If you or a loved one is suffering from sneezing,
eyes watering, red eyes and headaches due to early allergy season,
read some natural ways to overcome it. Go to the blog...
SupermarketRxs@typepad.com

Good Luck!
JGib~~
RedCarpetRxs!